Muchness and Light

Scratchin' and survivin'.... Hangin' in and jivin'.

I wrote my last blog post four days before an unexpected first date.

That was eight months ago.

I have been crafting this post for weeks or longer, debating and processing what I wanted to say and what the implications were for me and others. I have thought about who would see this—those loyal readers who’ve been with me from the very beginning, the new friends I have picked up in the 10 years since I started writing again, the people who were removed from my life by their own accord or by mine, those who I know still lurk from time to time for whatever reasons.

Like so many others, I met him online. In the aftermath of my last breakup, I spent some time with some of my girls and debriefed, both before and after Achilles’ tendon surgery. I wanted to have some fun and see what the dating landscape might look like, for whenever I decided I was ready to spend time with another man. I needed to heal, both physically and emotionally. I was still working and raising two young men and in the middle of grad school.

But there was this smile, this tilt of the head that intrigued me. It was simply lovely. Candidly bashful but brazenly joyful and mischievous. Real, complicated emotion captured at just the right angle. Just the right moment.

We realized quickly we had mutual friends, people I’d gone to high school with in Alabama in the late 80s. Similar sense of humor. Incessant, funny, deep, honest conversation started immediately.

The day after I wrote my last blog post.

I was still in a splint and on a blue knee scooter with a basket, but we both wanted to meet. Soon.

That was eight months ago.

Neither of us could have foreseen this, though I suppose no one ever does. But our respective breakups happened almost simultaneously. There was no intention of becoming really involved with this man, and I know he had no intention of jumping into another relationship.

Woobiee. My manister. He’s warm and fuzzy and comfortable. He is strong and supportive. He is present and mindful and considerate. He has done his work—really, with a professional!—and he is wholly encouraging of my continuing my work. He is brilliant and funny and caring. He is gregarious and generous. He is complicated and open and honest even when it’s difficult for him or for me. He is respectful of my boundaries, and I am encouraged by his words and his actions to defend them when necessary, without fear of recrimination.

He did what I asked him to do—which is the same thing I asked of myself—to be open to the possibility, truly willing to accept the consequence of each other, good or bad.

That was eight months ago.

I could gush ad infinitum about his qualities, and I share those words with him regularly. That’s not what this is about.

Muchness and Light was born out of my need to understand myself and to change. Ten years ago, I was unhappy and unhealthy and restless. I didn’t understand that my midlife crisis was beginning. To look back from the position of my life now, it’s startling to see the changes. I don’t know how 2010 Stephanie would feel about 2020 Stephanie and if she would have made the same choices, if she’d known what changes were coming.

Whatever intention I had then, I have achieved only a modicum of success by those standards. I did some writing. I saw some bands. I did a lot of therapy. I have been in and out of a string of relationships that became increasingly nuanced in their unhealthiness.

Whatever I hoped or planned for in 2010 and in the subsequent few years didn’t materialize in the ways I’d intended.

What I got was even better.

I have gotten two sons almost to adulthood. I have a close-knit core of friends who love me, and whom I adore, even when we can’t be together. I am six hours away from finishing my third college degree. I work at a job that I love, and I intend to add part-time teaching to my schedule as soon as graduate school is finished. I am in a relationship that is healthier and more secure than I have ever experienced.

From the very beginning of this process, I have written about how it’s all about the journey and not the destination. I was always open to the possibility of having my path twisted and turned in unexpected directions. I often chose the road less traveled, just to have something new to see along the way.

Above all else, I wanted to live an adventure. It didn’t matter the details, so long as I could talk to my friends and hang with my kids and listen to music and eat some good food and spend time with a romantic partner who offered reciprocity in care and honesty. Nothing ever has to be grand; I thrive on small moments strung together like colorful, random beads.

That journey took me in an unimaginable direction. When I started Muchness and Light, I desperately needed to hear my own voice. It was never public validation that I needed. Accolades and encouragement from others is always nice, but what I needed most was to know that I existed and had value. For a while, I searched for proof that I had value to others.

What I was really always looking for was the value I had to myself.

Over the last 10 years, I have struggled through the demise of my marriage, the financial and emotional aftermath of divorce, returning to college while working and raising two kids, health issues, and one unhealthy relationship after another. Sometimes I flailed and raged against the difficulty and the unfairness of it all, but I never stopped moving forward. Not once.

I still have days that I struggle. Life continues, and my journey is ongoing.

But I am content. Most days, I’m happy. Some days are darker than most. But I am generally content in my life. I am still defiant in being exactly who I am, but it’s no longer in reaction to other people or their bullshit. I am no longer screaming to hearing my own echo, just to know I exist.

Woobiee has admonished me from the beginning to be present, to avoid comparing the past to the present or looking too far outside the immediate moment. As I’ve discussed before, creating expectation spawns the possibility of disappointment, and I still believe that to be true. But expending significant energy on extensive emotional contingency plans is exhausting, and Woobiee makes it safe for me to relax and enjoy myself. He does not make me happy—that’s wholly on me—but he supports and encourages my happiness to the best of his ability, with as much effort as I expend in supporting and encouraging his.

Most days, I am centered and Self-led. I am integrated and whole, better able to handle stressors and insecurities. Not perfect, but better. Self-aware and Self-actualized and Self-controlled.

One of the things I have struggled with is how to handle Muchness and Light.

This blog has been a huge part of my journey, though admittedly decreasingly so over the past couple of years. As my work and school took a different direction, I turned to this outlet less and less. I am no less- Self-analytical—perhaps even more so—but I can hash out those deep explorations with an audience of one or two who know me intimately; I no longer need to hear myself to know I exist.

 I am a Real Girl.

So I have decided to put this on hold indefinitely. I will likely leave something up for a while, at least until I can get my files downloaded and park my domain names and figure out what I want to leave publicly available. For a while, I felt as if I were letting down 2010 Stephanie and 2013 Stephanie and any number of internal parts and iterations that have depended on this medium to be heard.

But I realized they don’t need that anymore, either. Muchness and Light was an invaluable tool, and it helped me to find the voice I lost over the years. It helped me learn to listen to myself and to advocate for myself, even and especially when there is no one else who will advocate for me. The support is always nice, but it’s ultimately Me who is responsible for Me, no matter when or where I am.

I wanted a life with no regrets. That’s impossible to achieve, really. To be wholly human is to be flawed; it is how we react to the consequences of our flaws that defines us.

But to be comfortable in my own skin is blessing. It is a merciful gift that I have given to myself. All I could tell my earlier Selfs is that it gets better, to just keep going.

I intend to still be going for a while, just not this direction.

Thank you to everyone who has encouraged me and supported me and challenged me. You have been an integral part of my journey. Some of you always will be; some of you may never have a place in my life again, nor mine in yours.

Wherever your journey takes you, I wish you well. I wish you good health and peace and the exact amount of adventure that you need. I wish you contentment and love.

Just as importantly, I wish the same things for myself, and I intend to do everything in my power to make that happen.

I deserve no less.

- StephQJ 5/16/2020

 

 

You know I thought you could. You know I thought you could, too.

When Bumblebee and I started 14 months ago, I was coming off a long series of bad relationships and encounters that had left me unsure I would ever be willing to date again. The logistics of a long-distance relationship might be insurmountable, but we both found something so special in the other that we were willing to try.

I was still going to therapy every week, grappling with how my past continued to influence my present, determining what was useful from more then 40 years of good and bad and what could be put away. But one of the things I was adamant about, from the very beginning, was that I could not be a secret. For me, secrecy is indicative of shame, of being told by a child molester that he loved me and that what we did was okay—but that everyone would blame me and be mad at me if they knew.

That dynamic played out time and again, specifically with men and sexual and emotional relationships. Sometimes it was their secret shame that hurt me, but usually it was my own. I learned to equate secrecy and dismissive hurt with love. It wasn’t until I ended my relationship with Rango in 2017 that I really decided to work to rewire that thinking.

And I was exceedingly clear with Bumblebee that I was not willing to take carry that weight in our relationship. Although he’d been separated from his wife for more than a year, he wanted to finalize his divorce before introducing me fully into his world. Fair enough. Like most people he knows, including our mutual friends, I knew nothing of his separation. He told me he was trying to finish it all before it became public. But the divorce was imminent. And he was adamant that he did not want anyone to cast me into some shadow of mistress.

So he said.

Look, my own divorce took far longer than I expected to finalize. Sometimes it be that way. But things with his kids and logistics got in our way. I pulled back but decided to give it another go. Then he was diagnosed with a rare and aggressive cancer, just before Christmas. All of our attention turned to his survival.

I was battling my own health issues, but I was back and forth from Atlanta to Birmingham to see him. We spent an inordinate number of nights holed up in a hotel, away from his supposed-to-be-temporary roommate and most other people. Occasionally we would spend a little time with my friends, as his energy allowed. Chemo gave way to surgery gave way to radiation. And when I was having regular dreams of being denied access to him after cancer surgery, he introduced me to his brother and then, albeit unexpectedly, to his parents, at the time of his surgery. I stayed at the hospital and at his parents’ home to help with his post-surgical recovery.

“I’m looking for the right time to tell the kids,” he said.

Two months later, he finally moved into is own space. He’d been delaying, he said, because he wanted to buy rather than to rent. Okay. But he suddenly relented and secured an apartment, telling me the divorce really was finally almost done. We talked of plans for my visiting him, working on grad school homework from his couch while helping him after more upcoming chemo.

And through it all, we had begun to navigate the idea that, when all four of our children were out of high school, we would have the option to move to the same location. He would talk of what we would do when we retired, how we would grow old together.

Except he still hadn’t told his teenage kids that I even existed. He still wasn’t comfortable with my telling my mom that we were dating, his having known her professionally before he ever knew me. And I was continually agitated by his social media, which was still filled with pictures of family nights and date nights with his long-estranged wife and maybe even a wedding picture (including more mutual friends).

All of these things screamed to me that he was still projecting an image of in-tact nuclear family that had been irretrievably broken for years. And I was still not allowed to share pictures of the two of us together, for fear that it would hurt someone unnecessarily or give someone the impression that there was something untoward about our relationship.

Except, there was nothing untoward about our relationship. His marriage had been over for years before we even began. They hadn’t shared more than co-parenting, as far as had been relayed to me. He was insistent that he loved me, that I understood and loved him more than anyone ever had, and that he was working for long-term future for us. For We. Oui.

“Keeping me in the shadows is hurting me,” I told him.

For the first time in almost two years with her, my own therapist expressed concern at his motivations for not moving forward at a more reasonable pace. Yes, so very much was happening at any given time, and his energy reserves cold be easily depleted. But, from my perspective, being faced with significant adversity tends to make people gravitate toward what they love the most.

I fully admit that I had moments of unparalleled utter fucking freak-out about the whole thing. I would be left waiting or rescheduled, because he couldn’t tell the kids or his brother that he already had plans with me. Illness could sideswipe a romantic rendezvous in a matter of moments. And when I asked when it would change, he would tell me he was thinking about how and when to do it.

“I’m looking for the right time.”

It played against all of my insecurities and my greatest fears: making me an object of shame, emotional abandonment, and dismissive ignorance of me. I had been fighting for years to deal with these issues. He knew about all of it—both from me and from my having openly written about the entire process—from the very beginning.

Through it all, I clearly defined my boundaries and defended them. I used my words and said when things were hurting me. I asked directly for change. I tried to avoid ultimatums. For more than a year.

But two months after introducing me to his parents, his children still had no idea that I even existed. He still wasn’t comfortable with telling my mom. I was still prohibited from posting a selfie of us together in case all the people who didn’t know realized we were a couple. I was given the responsibility of the emotional well-being of people I didn’t know and who didn’t even know I existed.

“I need a plan for how and when this changes, or I need the honesty that it isn’t changing,” I insisted. “To keep me living in this limbo is unkind and unloving, and it’s eating me alive.”

I did not demand to meet his kids immediately. I did not demand that he change his Facebook relationship status to include me. I asked that he offer us a path toward starting to blend our worlds—a necessary part of any future we would have together.

And so Bumblebee decided that losing me and losing We was less painful than acknowledging my existence. He chose to continue to hide and to refuse to do the hard work of change that would improve his own life. As I have seen partners do before, he threw up his hands and shrugged and said, “It’s too hard.”

“What the fuck?!?” my therapist said.

I’m not sure I have ever been so shell-shocked by a relationship in my life. It is all counter to everything I believed about him. The confusion from having been held and told days before that he wants every morning with me and then summarily dismissed and ignored is overwhelming. It feels distinctly as if I missed something somewhere. I have replayed every conversation and reread every message a dozen times or more, to the point of making myself sick from the dizzy.

I just don’t get it.

I can psychologize him—I have and likely will do so again. I understand what I believe to be his motivations. I understand his eccentricities and his weaknesses and clearly as I understand his strengths. I have loved him in spite of and because of them. But it is not the path I, or my girlfriends who came to know him quite well, believed he would choose. At all.

Knowing how previous relationships have played out, knowing my reticence and my fear and my strong desire to work through those issues, I was clear at every turn about what I needed and expected and why. He clearly responded that he understood and worked to meet those needs and expectations. Love and respect and care were mutual and reciprocal.

But now I find myself grieving. Breakup grief is different than the grief of death. You’re grieving the loss of the person, but you’re also grieving for yourself—as both the one who has lost and the one who is lost. Your identity with that person, the intertwined being the two of you created, is inextricably just gone.

And it undermines everything I came to trust and believe about myself. What did I miss? What did I do wrong? Was I really so arrogant to believe that I, myself, was making progress in dealing with my bullshit? Am I really just more broken that I realized? Is it impossible for me not to be better, if never fully repaired? Was I simply an object to him, a supplier of the comfort and affection he’d been missing for more than a decade? Was I just a great, gullible fuck? Was he really a coldhearted, calculating liar, capable of fooling me and all of my girlfriends?

Those are some of the questions I grapple with in the dark, in the middle of the night when I am awakened from some fitful dream. Those are the questions I churn throughout the day, as I’m driving or as I’m trying to work. Those are the questions I repeat in my head every time my heart feels like it’s clawing its way out of my chest.

Those are the questions I raged to Queen Frostine when, the day after he made this decision, the gift he’d sent for my birthday arrived in the mail. Because all of this happened two days before my birthday—just like it had two years before when Rango and I broke up.

(And let me tell you, there is no kick to the teeth quite like an unexpected birthday gift in the mail from your unexpectedly-recent ex.)

I don’t know how long this will go on. I can’t even begin to speculate about when I will start to feel human again. I’m currently waiting on a couple of my girls to get into town so that I can feel some love and support while I cry and wallow for a couple of days. I am plodding through work and home responsibilities and schoolwork, feeling like I’m watching everything happen slowly to me, as I move through some thick underwater. I feel dehumanized by his refusal to acknowledge my existence.

I am careful to comfort my internal parts. I am soothed the tiniest bit by knowing that I did everything I could to care for and defend myself. When I made mistakes and missteps, I apologized and did my very best to change. I was as patient with him and his situation as anyone could every be expected to be.

The fact is, I just have to get through it. Logically, the hurt will abate someday. For now, it’s the shadow I still can’t escape.

 

 

Vous êtes très belle, mama, girls and boys.

Queen Frostine is coming for a visit on Friday. She was supposed to have been here in September, but she was the victim of a bungled mob hit in NYC and got a broken knee. (She slipped in a puddle in the hotel lobby.) I’m super excited that she’s coming but also a little anxious. (surprise!)

She hasn’t been to Atlanta in almost five years. I’ve seen her in Chicago a few times, and in Birmingham when she’d come to visit family for Christmas. We met up in Boston and in New York for girly time. But the last time she was here I only had three kittens—not the four grown cats I have now—and I hadn’t even met Rango yet, let alone broken up with and kicked him out. The boys were smaller, and honestly, so was I.

But I texted her today, vacuum cleaner leaned against my hip, that my internal system is freaking out. “They’re freaking out that you’re going to judge us for our clutter and our extraneous grime.”

“Who?” she replied. “The cats? Tell them bitches to chill. If it’s your kids, tell them I am totally going to judge them, and they better clean the fuck out of that house.”

“They’re afraid you’ll think I can’t take care of myself when you see the bad paint and the external disrepair and the dirt at all the edges.”

She promptly texted me pictures of her own chipped paint and dirt and clutter. (And damn! She has a lot of Cheez Balls!)

I know all that matters is that she is here and that we enjoy each other’s company—still after more than 32 years. But parts of me are afraid she will be embarrassed of me, to see that I’m not holding it all together like I should. Like I used to.

As I was mopping an hour later, I thought back to 2014, to being in school full time and working three part-time jobs, including mopping other people’s floors so I could feed my kids. I remembered a summer day when Tricky was with me at a house. He sat on a bed that I’d just made, and I quickly admonished him to get up and stay on the hardwoods, where there would be no sign that he had been there at all. And I loathed every second of the implication that somehow my wonderful, amazing, fantastic child was less than because his mom could do no more to support him than to clean other people’s toilets. Never, ever did I want him to feel like he wasn’t good enough for anyone else, to be anywhere else, to sit on someone’s bed. For all of my belief that there is never shame in honest work, for all of my Sinderella jokes, I hated that moment more than most in my life.

The truth is, it has already been a hell of a year. As if work and two teenaged boys and four cats weren’t enough to amp up my anxiety on any given day, my long-distance relationship with Bumblebee has been complicated by his battle with a rare and aggressive cancer. (I can’t even begin yet to talk about how hard it is to be 180 miles away from him when he’s struggling with chemo fatigue.) And for some reason I thought graduate school would be no big deal to add on to everything. Plus my decrepit spine and chronic pain.

“You have got so much shit going on, if you didn’t have a bit of grime around the edges, I would be worried,” Queen Frostine texted.

So five years later, I am again mopping the fading kitchen vinyl, in the spare time between sessions of classes, battling the impulse to recriminate myself for every misstep that took me away from the easy upper middle class, with a cleaning lady and a lawn service and time to work out every day. I have finished two degrees and am working on a third (with a 4.0 after my first semester). I have a job I love and wonderful-if-challenging sons. I have great friends and supportive family and a boyfriend who loves me deeply.

But I am still struggling with my worth. I am still afraid that if she or Bumblebee or anyone really sees the clutter and bits of dirt at the edges that they will not want me. Somehow there is a part of me that still believes it is too dirty to be loved.

I don’t know if I will ever be in détente with my insecurities. I don’t know that I will ever not fear emotional abandonment. I think it’s hard for people who don’t fully empathize with it to really understand why I can’t just accept that I have people who love me and who will support me no matter what.

Every time I fall into this pattern of insecure questioning that I am lovable, Queen Frostine is there to remind me—literally every day—that I am loved, no matter what. She is the most secure relationship I have, and I still question it from time to time, but she never lets me forget that I matter, than I am good enough and accepted, no matter what.

Fuck the dirty floors.

 

What if this storms ends? And I don't see you, as you are now, ever again?

Four-and-a-half months ago, I found myself in a confusing place. I’d just realized the new guy I was head over heels for was dating someone else. I realized the ways in which I used sex to intimate love and exactly what my role was in re-traumatizing myself, constantly exacerbating my fear of emotional abandonment.

I made the decision not to date. Period. Maybe ever. And it was a very difficult thing for a girl who believes so deeply in love to eliminate the possibility of it at all, and to come to some kind of internal detente with that decision.

But then, I met someone. He was someone I’d known tangentially for more than a decade, though we’d never met in person. An unexpected conversation turned into another, and there is a moment (the event horizon, he said) where each of us realized the situation had turned in another direction.

Unexpectedly, and utterly terrified, I fell in love.

I’d spent years, off and on, begging the universe for some relief from my loneliness. Even when I was in relationship, it was always with badly-damaged men who refused to try to be better. Either I’d tire of their inconsistency, or they’d tire of my trying to get them to see how much better their life (and my life with them) would be, if they would just show up. Show up physically sometimes, but mostly I needed them to show up emotionally. Consistently. Reliably.

There were many, many nights on my own, when I would be in tears, prostrate before a god I barely believe in, praying for peace. Yes, I would prefer to be with a partner, because I believe so completely in the beauty and truth of love. But I eventually resigned myself to wanting at least peace in my solo heart, to accept the rest of my life in singledom. I paraded every hurt, in lurid detail, through my mind and steeled myself to not being vulnerable to them again.

But then, he appeared. Bumblebee. Kind, generous, smart, funny. Damaged but speaking to me through song. We meshed so well. He knew all of my shit, all of my fears, understood my ongoing process of trying to rewire myself from the inside out. No one, with the exception of the girls, had every accepted me so fully and completely. So incredibly lovingly.

Of course there was a catch: he was 180 miles away.

I’d just sworn up and down two weeks prior that I could never do a long-distance relationship. My need for physical proximity and regular contact was too great. But he was worth the chance. Initially, we were making it work pretty well. We would visit each other in our respective cities, and we were happy just to be together.

Eventually the logistics—four kids, visitation schedules, family obligations—started to erode our time together. Unavoidable demands on him were preventing us from having consistent connection, and it seemed to only be worsening. I was more anxious about this relationship than I’d been in years. The anxiety could be abated by reliable contact, but his logistics wouldn’t allow for it.

Faced with living indefinitely in a perpetually-anxious state, knowing the damage my response to the insecurity and anxiety could cause, I made the decision to end the relationship.

Nothing about it feels good. Choosing the rock over the hard place simply gives me a perch from which to see a vast, lonely ocean, a place from which to sing my lamentations. It feels like yet another trick of Fate, dangling the gilded promise of happiness, only to snatch it away again, laughing in her delight.

I don’t expect to do this again. There is no more surface of me to scar or fracture without breaking me open irreparably. My fear of emotional abandonment is consistently reinforced, and I have a direct role in choosing the relationships that undergird my insecurities. I do not trust myself to choose wisely.

It was so nice to be loved for a while again. It was nice to be missed when we were apart. It was wonderful to see my worth reflected in someone else’s eyes, far beyond the value of sex. It was wonderful to able to love someone, actively and deliberately, and to have my efforts appreciated.

But I am back in the confusion. I no longer believe it was an inherent flaw in me that made me unworthy of loving care and attention. I do believe I was a young victim of other people’s failings, and that set the course for how I would see every relationship and exchange and emotion in the years to come. Other people’s actions set in motion consequences that played out in me. I, in turn, made my own decisions with their own consequences, and somehow I seem to be so bogged down that progress forward is tiring and difficult and sometimes illusory.

Today, I don’t believe that I will ever really find what I know exists. It is there to be found, but I don’t know that I’ll ever be able to touch what is perpetually under a veil of tears.

I will stop crying, eventually. I will move through my well-honed List of Shit to Do after a Breakup. I will eventually feel like I can breathe again, and I will be happy again, though I’m not sure that my definition of that will ever be what it once was.

But I hope Bumblebee is able to find the balance he needs. I hope he’s able to establish who he is, within and without other people’s constraints. He is a wonderful man, and I love him very much. I want good things for him.

And I want good things for me.

 

 

And almost immediately I felt sorry, 'cause I didn't think this would happen again.

One of the things that inevitably comes up in dating is the topic of sex. Sometimes it comes quickly in the form of lewd flirting (sometimes leading to casual sexting). Sometimes it’s a more nuanced, philosophical discussion that may eventually lead to more intimate talk of pasts, of number of partners and STD testing. Maybe eventually to turn-ons and turn-offs.

But, inevitably, it comes.

There’s the unspoken rule of 3-5 dates. Depending on the attraction and the connection, that seems to be the idealized amount of time to wait before getting naked. Sometimes the first or second date seems right, if the conversation has been, as well. Every so often, it’s not about the talk at all—just the carnal need.

But sex is an accepted part of the equation. We are inherently physical, social beings. We need touch from others. We crave intimate connection—even for just a few moments, and not matter how emotionally avoidant we are.

“Why does everything have to be framed around sex?” a recent dating interest asked. “Why can’t people just be friends and then try to meet in those terms?”

He sounds wise, but he eventually asked me for a casual sexual relationship in lieu of emotional attachment. (I named him Ollivander, because he makes magic wands but turned out to be a douche.) His own fearful-avoidant tendencies keep him from maintaining emotional connection, and he has sublimated his desires into other work.

But that’s the thing about dating: we are all looking with the possibility of sex. Even those who wait for marriage have the hope that it comes eventually. That’s kind of the point.

For me, it’s so much more complicated. I have no conscious memory of not being sexualized. The molestation began at about the time long-term memories began to form. It is often tied up with what should be benign remembrances of lazy afternoons and family gatherings. But there are long stretches of years of average childhood that are permanently tainted by those events.

Just before I was ready to choose to be a sexually-active teen, I was raped by a date. I’ve discussed that aftermath at length, both here and privately. There’s no question that it altered my perceptions of myself and of sex in general. My next relationship was physically, emotionally, and sexually abusive. I stayed in it, because I didn’t know better. Love meant hurt, and there was no deeper wound to be found. Other, later relationships often involved withholding and degradation as punishment for my imperfections, especially emotional ones. I often spent months at a time in my long-term committed relationships being ignored and untouched, told it was because I was too needy or too loud or too demanding or too flawed in so many ways.

Over the last 5+ years of dating, I have met all kinds of men. Some were remarkable and fantastic, only to turn out to be incapable of maintaining the connection with me that they so adamantly claimed to want and need. Some were sweet but not right in any way but sexually. Some were just assholes.

But I have always been looking for the one who could maintain both physical and spiritual connection.

That doesn’t seem unreasonable to me. I hear from securely-attached, happily-married friends that it’s not. Sure, shit gets in the way, and there are ebbs and flows. Life happens. But a healthy couple is able to maintain their intimate relationship, no matter what seems to intervene.

Recently, I met a man. We hit it off immediately. It was intense and passionate, spiritual and deeply intimate. It was romantic and idyllic and powerful.

But after a whirlwind, it started to unravel. The first red flags began to wave when I realized he was drunk and driving. He’d made a viable excuse and rescheduled plans with me. Except he was elsewhere, inebriated, and I was yet again faced with a man who was using substance to instill distance between his feelings and mine.

“No,” I said. “This is not okay.”

I cut it off, hurt and angry. And then I found out he had a girlfriend of four months.

It all made sense. It was sickening and difficult. I never would’ve engaged him had I known—and he was well aware of that. I was not a consideration to anything but his twisted needs.

It was shocking, of course. It was fucked up, and the more I learned, the more fucked up it became. It was calculated and methodically manipulative.

But how the hell did I do this again? Hadn’t I had enough therapy to know better, to see better, to be better?

“But you saw it quicker and more clearly,” Queen Frostine comforted. “That’s good.”

Maybe. But how the hell did I get here again?

“You want to connect, in this way and this way and this way,” my therapist said. “Your system, some protector, is analyzing everyone, seeing what boxes they check. When all the boxes are checked, she’s done her due diligence. She steps out of the way.”

Of what? I thought. What other part is she protecting?

In the Internal Family Systems model, there are subparts of the personality that act is protectors. Managers manage, and firefighters come in to take care of shit. They’re doing the best they can to protect exiles, the emotional compilations that manifest in response to trauma.

That manager was protecting an exile: my sexuality.

Since my divorce, I have been in fucked up relationship after fucked up relationship. Bounder and Rango and Rex and Katniss and the list goes on. Most don’t have names at all. There are simply too many of them to readily remember at this point.

Every time, I was looking for intimacy. I was looking for redemption for past hurt. I have written extensively about what I want in a partner and a relationship, so my entire system is very, very aware of what I want and need.

Part of that redemption is, ultimately, for the sex. Yes, my body—hell, my entire being—has been a sexual object. But it is really the objectification of my vulnerability and my innocence that is the real crime. The simplistic compartmentalization of me into very basic terms reduced me to an almost inhuman state in their psyches. Sometimes in my own. In many ways, I internalized the same valuations of me and acted accordingly. If someone who said they cared about me saw me this way, that must be the truth of who I am.

I am overly analytical. I constantly observe and break down every detail of everything. I have a degree in multiperspectival, interdisciplinary interpretation. I spend inordinate amounts of time seeing how seemingly unrelated things are intertwined, peeling apart the meaning created by that relationship. People are especially a target of that analysis.The only time that stops is when I'm having great sex.

Once that protector sees the potential object of my affection as being what I want and need, she allows access to my sexuality. That exiled, traumatized aspect so desperately wants to be redeemed, to be loved in healthy ways, that she will preen until she’s a twisted, beautiful, origami delight.

They seemed safe, but they weren’t safe, and I had no way to know, because my protector was nowhere to be found.

For years, I operated from the place of fuck or be fucked. If I could control it, I had the power, and no one could hurt that part of me again.

But what I’m realizing is that even now, four decades after it started, I am still powerless. I am rarely Self-led or centered in regard to sex. I am perpetually trying to find validation, even when there isn’t love. I don’t inherently believe love is necessary for great or even good sex. I do believe sex is better when it is the manifestation and expression of commitment and trust and respect.

I just don’t know how often I’ve actually experienced that.

It’s foundationally unsettling to realize I am so deeply damaged. Yes, it’s impossible to get to mid-life without some kind of hurt and damage. I’m often proud of my scars, knowing what I’ve survived.

But I also realize that I may never be okay. I may never be healthy or normal. It is impossible for me not to see myself and my life through a libidinous lens. It is hard-wired into me, quite literally. And sex is a vital part of life and love.

How am I ever supposed to repair this hurt, heal these wounds, when I am perpetually tearing myself open from the inside? How will I ever be able to do such work outside of a relationship, when the bounds of sexual intimacy necessarily include another person?

This is the reality of sexual abuse. It lasts far, far longer than the act itself. With and without therapy, it changes the abused, alters how they see and respond to every single thing from that point forward.

I debated whether or not to post this. It’s a difficult read. It was difficult to write. But I started Muchness and Light both to give myself a voice and to let someone else, anyone else who needed it, know that they were not alone.

You, reading this, who needs to hear these words: you are not alone. I feel your pain. It’s a terrible shared connection, but it is real. Someone else gets it; I get it. You are strong and you are beautiful and you are loved.

We will find a way together.

 

 

And a place in your heart, dear, makes me feel more real.

Last week, I was walking and listening to music, as I’m prone to do. I’ve been walking again a lot lately, both to try to lose the weight I regained over the last couple of years and to clear my head a bit. The last few weeks have seen a lot of processing about everything going on in therapy. I admit to there being a lot of overthinking, as well.

I was listening to the new Mynabirds record, Be Here Now. Their first two records were especially poignant for me during and after my divorce. I hadn’t had a chance to hear this one, so it seemed a great choice for a three-mile walk on a lovely autumn evening. The record is quite good, and I added several tracks to various playlists, as I’m also prone to do. But something—and I can’t be sure what—in the song “Wild Hearts” set me off. It’s as lyrically fantastic as any other song Laura Burhenn has written, but something sent me spiraling toward epiphany.

As I’ve said before, the goal of the Internal Family Systems model of therapy is to reintegrate the subpersonalities that are formed as the result of traumatic events. No matter how dysfunctional their behavior may (or may not!) be, my subparts are trying their best to protect me from hurt and further damage. Some have very simple roles, while others are complex and nuanced in their approach to what they see as their role. They are such an integral part of me that I don’t always notice when one subpersonality is controlling in a situation. (Just think about any time you’ve ever gone off and yelled at someone, had a full-blown tantrum, maybe not even realizing how out of control you are until the moment passes and you’re able to reflect on it rationally. You were always you. You always knew you were you. You were just… not really yourself in that moment.) This part of my journey ends when each subpart is reconnected fully with my Self, which is able to make healthy choices without the need to call on the managers or the firefighters to protect the exiles, perpetually trapped by a moment of trauma.

As I was walking and listening, I had the realization that there is another subpersonality I hadn’t noticed before. In my mind, she looks like a child, though she isn’t. I tried to reach out to her and let her tell me about herself, having an internal dialogue with this deep part of myself. I realized the others had crafted her, had created her from their own bits and pieces. She knows everything each of the other subpersonalities knows, though they don’t each know everything she knows. She acts as sentry for Cissie, a strong last line of defense of the exile, able to protect her (and thus me) with the full knowledge of every other manager and firefighter subpart.

Every time a subpart experienced any kind of extreme emotion, it was transferred onto Pearl. Layer upon layer of hurt and damage, of ecstasy and deep love, grief and agony, irrepressible joy and unflagging hope—all built up slowly to create their own scapegoat, much in the way I created them.

And if I created them and they created her….

Yeah.

Pearl is, essentially, my muchness.

She is the figurative embodiment of everything I’ve lived for the last seven years. She is the angry rebellion against being shoved into a box and denied reciprocal affection. She is the wild abandon that led to not-always-healthy choices. She is the late-night drives with the windows down and the same song blaring for thirty miles. She is the trail of glitter left in my wake. She is the frustration at loving someone so much and not being able to be any more entwined with them.

She is the shame that comes from needing so badly to be loved. She is the uncontrollable, make-me-shake-with-the-sick-of-it-all fear of being emotionally abandoned. She is the overwhelming sorrow from not being able to think of one more thing, the just-the-right thing, to prove that I was worth their love.

Pearl takes those hits, because even the others aren’t always capable of doing it. So they—I—created her, coating both good and bad carefully on an amorphous form disguised as innocence. At the center of it all is the exact hurt and shame that they all fight like hell to protect Cissie from.

Even in the depths of my fucked-up psyche, I tried to make something beautiful from something ugly.

Queen Frostine and I talked at length about it all, as we are prone to do. She was surprised to realize how much of what I do is tied up with self-protection.

“All these things I think about when I think of you, I always just thought of them as personality traits. Now I’m seeing that they’re defense mechanisms, and that is so fucking weird to see.”

And it’s not just the unhealthier traits, like redrawing personal boundaries to accommodate men who refuse to do the same for me. It’s also the gregarious and seemingly-healthy ones, like my openness and willingness to put all of me out there no matter what others think.

Pearl came about as a last line of defense. She’s the general behind my own enemy lines, telling everyone else what to do. And she mimics my voice so well that I let her be in charge.

But she’s not the one who’s supposed to be in charge—I am. I’m the one who gets to make the decisions about what’s best for me, for us. I can have an internal dialogue with these persona, assigned by me as a way to catalog and contain my emotions, to make sense of it all.

The irony is that in dividing myself into these intricate parts, I have compartmentalized my own emotions, segmenting them and locking them away until I’m ready to deal with them—the very thing I hate most when others do it to me. To be ignored, to be dismissed, to be relegated to the dark and dusty recesses of someone’s heart until such time as I am convenient is enraging to me.

But I’m doing it to myself.

It’s time to let them out of their boxes, to remove the walls of compartment and allow them to wander free, talking to each other and to me. It’s time to let them out into the light and the fresh air, to experience my life fully and mindfully, able to see more than the limited view from the bottom of a box.

 

 

 

My tongue gets tied when I try to speak. My insides shake, and there's no relief.

Yesterday, I reached out to the Hive Mind that is Facebook, and I asked about the logistics of post-divorce dating. Having been separated and divorced for five years, I’ve had some experience with it. Three years with Rango, the months that turned into whatever with Bounder… plus the dozens of others I entangled myself with to varying degrees.

But having unexpectedly met someone threw me for a loop. I am often hypersensitive to others, and I’m constantly on high alert for warning signs of disappointment (read: abandonment). I am persistently in a state of overthinking everything. Everything.

Ah, the joys of anxious attachment!

I wanted to know about the logistics of dating. I didn’t actually date in my teens and twenties. I married DH at 21. Though I’d been in a four-year relationship prior to him, it was abusive and tumultuous. Dating again five years ago was weird, for sure, and Rango was intended to be the last one.

Best laid plans, man.

So now having unexpectedly met someone, I have been struggling to determine if my feelings of anxiety and agitation are warranted, i.e., did he really pull back, or are those flutters and weird pangs in my chest just my own insecurities in a panic?

With rare exceptions, all of my romantic partnerships during the last five years started intense and immediate. We exchanged lots of messages, dates’ worth of information disclosed over the course of a couple of days via text and chat. Phone conversations were rarer, but it’s hard to talk when you’re both working and managing kids and lives.

Dating after divorce is hard. For everyone, there is the complication of past hurt, of trying to honor your own internal struggles and pain without getting caught in the same loops again. Those best laid plans were decimated, and it’s daunting to consider opening yourself to the possibility of hurt again. The demands of adulthood make finding time to connect even harder. And when one or both of you have kids, the scheduling difficulties and emotional concerns expand exponentially.

But what turned out to be my normal experience with dating again maybe wasn’t very normal at all. That constant connection felt fantastic, because it satisfied my tendency toward anxious attachment. While this new guy and I did have days of constant chatting and a couple of fantastic dates that first week, the communication dropped back. There are lots of logical reasons (see above), but the loosened connection made me agitated, sending me into days of hyper critical thinking.

Is the lack of constant, effusive attention normal, or is he an avoidant who's about to bail?

The thing about anxious and avoidant attachment styles is that they are inherently insecure--that’s why they’re not part of the secure attachment style. But secure attachment requires attachment to something (really someone). Even if I were secure in my own talents and attributes and accepting of who I am (which I’m plainly not), that doesn’t necessarily mean I could be securely attached to another person--though it would certainly improve the chances. An attachment is only formed in connection to an Other.

For me, this has most often manifested as this pathological dance between anxious Me and avoidant Them. We both want intimacy, and we connect immediately. When the feelings and connections become very intense, they run. Right on cue, I chase, trying desperately to maintain the lack of agitation that comes with being connected.

What I have finally learned is that the lack of agitation does not mean the attachment is secure. An absence of fluttery pangs in my chest does not equate to happily-ever-after. Because of the inherent insecurity on both sides, they are likely to bolt when they feel trapped by the intimacy they commanded. I’ve done the dance a dozen times and know the warnings signs, so I am always on high alert.

My rose-colored glasses can make even the whitest of flags look like they’re signalling the riptide that will drown me.

So did the new guy pull back, or is it normal dating behavior?

I don’t know.

I have polled my friends. I sought roundabout advice from the Hive Mind. No one knows, and I sure as hell don’t. The consensus is that I should wait and see, play it cool and just wait.

But I am impossibly impatient. Because I am not throwing everything at him at once, because I’m not demanding answers from him, I am agitated. At times, it feels as though my heart is about to claw its way out of my chest like a lovesick Xenomorph.

I don't know what to do with the agitation. I'm walking again, which helps. I'm down nearly 20 pounds since Rango and I split. I'm writing, though I recognize that almost no one but me sees these words. They are cathartic for me, however, and that has its own importance.  

But the writing and therapy have shined a glaring light on my insecurities. I know why they came about, how they were formed, just not what to do to make them better. And not doing things how I always have, not demanding that he give me the weight of answers I may not want to hear, is uncomfortable

What worked before isn't working now, because I'm not letting it.

But this is driving me crazy, and there seems to be no peace to be found. The firefighters are at odds with one another, fighting inside me over how best to help me feel calm. All I can do is plod ahead, hour by hour, and do the things I need to do. I know that’s the managers, though, distracting me with to-do lists and minutiae that feels all too important.

I may feel like I’m coming apart from the inside, but at least my toilets will be clean.

 

 

And if love is real, maybe I'm just too bad to remember how good it feels. My heart is still.

One of the things I like about the Internal Family Systems model is that it doesn’t pathologize any of the subpersonalities. Even when their behaviors are seemingly destructive, their dysfunction serves a greater purpose, at least in their minds. Their actions and reactions serve to protect the Exiles, to prevent further harm from coming to the already damaged parts of the psyche.

When I am hurt or sad, and usually in response to infliction of hurt by someone else (and usually a romantic partner), one of my subpersonalities will fling terrible thoughts and words at me.

You’re fat. You’re ugly. You’re gross. You’re stupid. You are unlovable, and no one loves you. You aren’t worthy of love and don’t deserve good things. You are a waste.

Now, logically, I understand those things may not be true. But why the hell would part of me continually tell other parts of me that I’m a waste of human flesh?

For a while, I wasn’t even sure who she was. I thought it might be Stephie, but she’s more likely to inflict her anger on others, not on me. And this one’s voice is no one else’s. It’s not my mother’s or my father’s. It doesn’t belong to any number of exes. It is a strangely-pitched, younger, strange version of my own voice. She knows how to inflect dripping sarcasm, spitting hatefully at me when I’m in the worst of the throes of pain. And just when I can’t take more, she hits with a final sucker punch, spinning me deep into tears and frustration.

She’s Harley.

Yes, it’s an easy moniker. And if she does her job well, she can get Quinn to act out, to seek out comfort in dark places.

And all of this to protect some Exile.

But what’s her purpose? I’m already hurting like hell; what good does it to do to inflict more, albeit different, pain?

Well, my first reaction to hurt and sadness is to close it down, to wall it off where it can’t reach me. Rango complained more than once that I would turn icy when hurt and angry. I can become very mechanical and refuse to feel emotion, let alone express it.

And that’s what she does: Harley forces me to feel something, anything that keeps me from returning to a dissociative state of numbness.

I spent the first ten years of my sons’ lives in that space. Struggling to find value both within myself and reflected from my husband, I shut down. My anxiety after giving birth to Max was so great that I started a low-dose SSR. It stopped the anxiety and kept me in the center, so I stayed on it until I couldn’t bear not feeling anymore. While the wild swings from joy to sorrow were abated, I generally felt nothing. When I got nothing in return, I became frustrated, and Quinn stepped in to give me some semblance of meaning again.

But because I am drawn to emotionally-unavailable men, Harley does what she can to keep me from becoming an avoidant myself. Given the last few years and recent relationship troubles, I get the appeal of shutting everyone and everything out. I get how it can seem beneficial to artificially limit what you’re willing to feel for another person, who well might break your heart. There is safety in walling yourself off from the Great Outdoors.

But I’m also a firm believer that love matters. It matters when we feel deep, caring emotion for another person, no matter the context. I don’t mean infatuation or attraction or simple affection. I mean the kind of love in which we are willing to sacrifice to help them reach their next goal. The kind of love that is so simple and pure that it expects to be cared for in return, simply because that is its nature.

It is unimaginable to me to walk away from that. It makes no sense to me that the people who’ve said they loved me could then walk away, could turn their backs on the thing they need most, which I just happen to be willing to give in droves. It’s nonsensical to have what you want most, what is good and healthy and true, right in front of you and to drop it carelessly on the ground on your way out the door.

So, the hurt for me comes from both the act of abandonment, whether physical or emotional, and the injustice of the leaving. And emotional abandonment is a very large part of the hurt for me. Hiding deep inside is a little girl who felt abandoned. Every time she felt it was safe to come out, trust someone enough to hold their outstretched hand and hope for love, she was let down again, over and over. She continually learned that she wasn’t worth loving, because people who love you stay and support you and care for you. They sacrifice for you, and no one sacrificed for her. She was, at times, a sacrificial lamb of sorts.

So, when the same wounds are reopened, Harley steps in to keep me from shutting down entirely. She steels me for an onslaught of disappointment and confusion. If I can already feel badly about myself, the abandonment makes sense. If they leave, it is because I am unlovable, so it shouldn’t be so hurtful or saddening. Even if what I feel is disgustful pain, that’s still better than feeling nothing at all.

While I know the things she says to me aren’t always true, there is, of course a nugget of truth to everything she says. I regained weight. I became complacent about my health. I can see myself aging both in photographs and in the mirror. I am emotionally difficult, hence my return to therapy. And even when those faults seem natural and overblown in my mind, there are long stretches of time in which I’m unable to find more good than bad, unable to value myself as more than my faults.

Pandy and I had a wonderful Saturday recently. I took her to see my beloved Afghan Whigs for the first time. Even though I’d just seen them in Atlanta a few weeks before, I traveled to Birmingham for what turned out to be the best Whigs show I’ve ever seen.

 

• 
• 
• 

A few days later, she messaged me and asked me to look at the photographs she had taken of me that night. She asked me to see what she sees, what she was trying to capture, “joy, or strength, or tenacity reflected in you.”

You are exquisitely beautiful. I know you seldom feel the woman I see, but that doesn’t mean you are any less the one I see. Sometimes friends see us more clearly than we see ourselves. Those are the times we need to redirect our focus, and look with kinder eyes; look at yourself for a moment as I do. See yourself in my photographs of you, and imagine what I was trying to capture. I see beauty. I see sass. I see strength. I see might. In short I see a very real version of Wonder Woman. She is a woman I love, admire, and appreciate. She is you.

I looked at her photographs. I can see what it is that she sees, why those moments capture those qualities of the woman in the photographs. What I don’t see, is myself. I don’t connect to those women in those pictures. I don’t feel attached to or protective of them. I don’t feel that their beauty and strength and sass is my own. Because if I feel those things about myself, it will open the door to hurt. It will allow for the possibility of disappointment.

But no matter what I do, no matter how far I get from my own center, Pandy is there. She is with me through thick and thin, through skinny and fat, through aging and heartache and wonder. I love her, and she loves me. I know this. I feel it every day, even if I don’t talk to her. Even when I’ve been at my worst, she stayed and supported me and loved me anyway, even if it meant telling me truths I didn’t want to hear.

Sometimes Harley argues with Pandy. Sometimes she rolls her eyes and just lets her talk. But every so often, she stays still and lets me feel the love that comes from this woman who has no desire to ever abandon me.

Somehow, that is progress.

 

 

Though you drown in good intentions, you will never quench the fire. You'll give in to your desire, when the stranger comes along.

Break-ups can be foundationally shattering. The end of a long-term relationship can be shocking to the core. There is the grief that comes from severing a deep, meaningful connection, of lamenting what has been lost, but there is also a sudden shift in daily routines that now feel hollow and future plans that will never come to fruition.

The day after Rango came to get his stuff from the house, I struggled just to maintain. I woke early, fed the cats, and cried for a while before falling back asleep. At noon, I realized I needed to get up and do my normal Sunday chores. The boys would be home from their dad’s that evening, and they would be expecting clean laundry and food for the week.

Walking through the grocery store, I felt raw. I felt like everyone who passed me in the aisles could see the sadness dripping from my every pore. I was certain that my hard-fought composure would come undone if anyone spoke kindly or smiled at me.

It’s not just that the sadness is a part of the grieving process. The sadness fulfills a purpose.

When I realized the futility of the relationship, I started looking for a new therapist. Therapy had been incredibly helpful through the demise of my marriage to DH. I was fortunate to have found an incredible therapeutic partner to help guide me through a couple of years of divorce and dating and loss. But my insecurities undoubtedly played a role in the tensions and break-up with Rango, and I knew I never want to feel those things again. I never again want to feel so easily broken by another person, especially when my head knows it shouldn’t be possible.

As I did some research online, I came across the Internal Family Systems therapeutic model developed by Richard C. Schwartz in the 1980s. It seemed to be especially effective in treating anxious attachers and rejection sensitivity. The idea is that we are each a Self, which is the true, whole, spiritual center of us. But we also have these discrete subpersonalities with their own intentions and needs and quirks and purpose. Each part has a specific viewpoint, developed from its interpretations of life experiences. Each has its own memories and interprets them according to its unique perspective:

• Managers handle the way we interact with the external world. They try to protect us from hurt, whether from others or from our own memories.
• Exiles are the parts that feel the worst emotions—pain, hurt, shame, fear—usually resulting from childhood trauma. Managers and Firefighters try to exile these parts to prevent their emotions from coming to the surface.
• Firefighters show up when Exiles break free and demand attention. They try to distract us from the pain, often encouraging unhealthy behaviors as coping mechanisms.

The goal of IFS is to allow the Self to access and connect to each subpart, healing them one by one. Thus, the Self leads the other parts in harmony and health. We become a whole, heathy person, rather than an amalgam of these smaller bits that exhaust themselves fighting to maintain a losing battle.

I have long believed that we each are made up of various persona, and we take them out and show ourselves when everyone has gone….

In an online interview reposted through the band’s Facebook page, Alex Wheeler said the title, Persona Non Grata, referred to all of the unacceptable and unwelcomed parts of everyone—the lurid, the shadowy, the hidden, the broken.

“Each of us has a persona, all the time,” he said. “I’m one persona with the band, someone a little different with my fans, someone else entirely with my wife and daughter. Sometimes that persona is ‘good’ and sometimes it’s ‘bad’. I spent a lot of time exploring the bad sides of normal, everyday people, you know? Not serial killers or rapists or anything. I wanted to look at the things regular people like to hide from the people they know and, most especially, from themselves.”

                                                                                                                                Persona Non Grata (2012)

I have, at times, named some of my subpersonalities, though I wasn’t thinking of them within the context of IFS.

• Cissie is the sweet, blond girl who never seemed to be pleasing to her parents, no matter how hard she tried. She never felt like she was enough. She was also molested for years, and she spent a lot of her time agitated and afraid. She is an Exile.
• Quinn is the rebellious teen who learned to trade sex and secrets for affection, often in an attempt to protect Cissie. She has her own anger and hurt, but she will bear it all to protect that little girl. She is a Firefighter.
• Stephie is a loud ball of angry. She will erupt and tantrum and demand her way when she feels she is being ignored. She is potentially a special subpersonality called a Tormentor. (She secretly wears that like a badge of honor.)
• Sassafras Bombalurina O’Malley is the one who reminds me to be shiny and sparkly and to tell the world to go fuck itself if it doesn’t like it. She is an eccentric, outrageous Manager who knows how to call on the Firefighters to back her up.
• Wonder Woman is the Amazonian princess who does it all, because she has to. She handles the day-to-day business of life, and she is remarkable. She is strong and capable, smart and intuitive, and she can predict everyone else’s needs and desires before they can. She is a Manager.
• Stephanie Quinn Jackson is the writer who sees it all, who arranges it and espouses the shared perspective of the others, who bears witness to it all and gives them a voice when it seems that no one else will listen. She is a Manager.

There are others, nameless but all with some variation of my face. Each has its own role and purpose in getting Stephanie through her life. Not to be confused with Dissociative Identity Disorder, I am not claiming to have multiple, distinct personalities. These are simply facets of my personality, and each strives in its own way to help me be secure and healthy and safe—even when its influence result in dysfunction.

The sadness is tied up with the hurt, and it’s not just from this break-up. This is hurt that hasn’t healed in 40 years. This is sadness that helps me to keep others at bay, or to curl up in bed and sleep when I should be doing productive things, so that I don’t have to feel the hurt. So I don’t have to delve back into every haunting memory and question again why I was both too little and too much. Why I wasn’t worth careful, healthy love.

None of these parts can or should ever be exorcised. Each is valuable and necessary, both as its own part and as a part of the larger whole. But the hurt can be healed enough so that it doesn’t make more hurt, create more sadness, because somewhere in there is joy and beauty. Somewhere in there is a sad and lost little girl who desperately wants to be loved.

I have to find her and help her.

We have to find her together.

 

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Muchness and Light - But if you'd known how that would sound to me, you would've taken it back and boxed it up and buried it in the ground.

Ain't these tears in my eyes telling you.

Let's have a disco ball, and let's be happy.

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I don't want to be tied to anyone's strings. I'm carefully trying to steer clear of those things.

I am a passionate person. I tend to throw myself fully into whatever I do, doing it loudly and brashly and intensely—though I am perfectly capable of tempering that passion when needed.

I’m also verbose. If you’ve read Muchness and Light over the last seven years, you know I rarely spin up any idea in less than 1,000 words. Text messages and emails are almost as wordy, even if they’re just to myself.

Even while I’ve been inactive in this forum, I have tended to continue to journal, whether in a Word doc or an email that sits forever in my Draft box or in a note on my phone. Bounder commented once that he was amazed at how much I could get out through a tiny phone keypad. Although initially interested in my writing, and in being the recipient of effusive love letters, Rango eventually told me to stop sending him walls of texts that he’d lost interest in reading.

Over the last few days, I looked back at many of those messages. What I saw was almost two years of trying to convince him to love me. That’s not to say he didn’t feel the affection. I’m certain that he did. But I wanted his actions to match his words, to behave in loving ways toward me (and the boys) as often as he told me he loved me. It wasn’t just that I wanted reciprocity of affection—I needed to feel loved to feel secure in our relationship.

What I also saw in those messages was a slow spiral into severe insecurity. I didn’t regularly and consistently feel love from him, and I questioned the distance he was putting between us. Like so many others I have known and loved, he compartmentalized his feelings into these tiny boxes that he used to build a wall between us. As it got harder and harder to get reassurance from him, sometimes to get response at all, I inferred a great deal to fill in the empty space. Eventually I adopted what I interpreted as his skewed perception of me as my own, and I became unbearably self-critical, lobbing ugly accusations of flaws and unlovability at myself.

Last night, as I was journaling again, I got myself type the words, “He wouldn’t have hurt me, if I hadn’t made him so angry.”

There was no physical abuse, ever. But for me, the systematic elimination of my passion was just as devastating. I reread months and months of my begging him to engage me, of telling him that I couldn’t take much more of his ignorance. I saw him blame me for being too much and causing him to withdraw.

His withdrawing would stop, the distance would shrink, if only I’d give him space and time to allow it to happen. Every time I changed my own behaviors and approaches to match what he led me to believe he wanted, he would move the finish line and leave me just as far away from him as I had been just weeks or days or hours before. Eventually I learned to stop having expectations of him, because expectations are just regrets waiting to happen. Eventually I learned to suppress my own desires and needs—until my passionate nature would erupt in anger at having felt ignored for far too long. My anger would, of course, drive him further away.

“Baby, why you make me wanna hit you?” Queen Frostine commented dryly.

While I have been effectively starved for intimacy, I am also incredibly fearful of it now. Certainly, it hasn’t even been a month since we broke up, and I’m not ready to meet anyone new. I’m still not quite ready to entertain the thought that it might one day happen. The idea of getting over someone by getting under someone else is repulsive to me right now. As I explained to a friend today, the thought of anyone touching me make me physically ill.

But I long for affection. I long to be touched carefully, to feel my own warmth reflected back from the skin of someone who chooses to share in intimate moments with me. I miss being seen, being regarded as an interesting woman. I miss being valued as a woman in any way.

At the same time, I don’t believe I am an interesting woman. If I were, surely Rango would’ve stayed interested. He told me time and again that he wouldn’t have been here if he didn’t want to be. But wouldn’t he have chosen to engage me, if he’d really wanted to? He did other things he wanted to do. So, if he didn’t choose me, there must be something wrong with me. And if there’s one thing wrong, then everything is wrong. If I have no value to him, then I must have no value to anyone else.

I understand the logical fallacy. I get that this thinking is maladaptive and self-defeating, if not self-destructive. If I ever expressed these thoughts to him, he would tell me I was wrong, that none of it was true, but he would never offer reassurance. He might say it’s not true, but he would continue to behave in the same ways that contributed to my having arrived at the conclusion that I am fat, ugly, stupid, worthless, etc. And so my insecurities systematically buried my own passion, compartmentalizing it away so that it was less likely to hurt me.

He told me a few times that he didn’t understand why I needed him, or anyone else, to contribute to my own satisfaction. In his mind, I should be able to be fully independent, especially emotionally. In the end, I believe he saw me as weak because I needed him.

But I believe that love is shared. I believe partners in healthy relationships care for one another. They do the things logistically and emotionally that support the other. They work to create and maintain intimacy that is meaningful to each and to the whole.

I believe love should be greater than the sum of its parts.

I want to believe that there are others who believe the same, who want to live and love passionately for their whole lives, not just for the initial stages of a relationship. I want to believe there are people who care about others more than they care about themselves. And I want to believe there is someone who could both allow me to care about them in such a way and do the same for me in return.

But I don’t. Not really. I want to. I want to still be the woman who had faith in love above all else. I want to still be a believer. I’m just not. Not because I don’t think it’s possible for me to be that woman, but because I have become so accustomed to being shown those beliefs were delusional that I don’t trust them anymore. I can’t. The possibility of hurt is far too great.

Even if I never again allow anyone close enough to hurt me, there is still the damage I have done to myself. There is still my own culpability in having allowed him to hurt me, to have given him the proximity and knowledge-as-weapon to be able to do it.

Maybe in the end it’s not just that I don’t trust others. I don’t trust myself. I adopted those skewed perceptions, and I’m no good to anyone until I can unravel that mess of barbed wire. But I am truly afraid I will weave into some kind of armor to keep others at a distance—including myself.