Muchness and Light

I wish you a happy New Year, darling. May your new love be bright and fair.

It’s not news to anyone that I am superstitious af about New Year’s Eve:

From December 31, 2017:

I am superstitious about a few things, and New Year’s Eve is at the top of that list. How I spend that night is often indicative of the entirety of the following year. I can regale with tales of New Year’s Eve Omens for almost as many years as the Valentine’s Curse.

From January 10, 2014:

But New Year's Eve, in particular, freaks me the hell out.  There's something about the day or so surrounding the marking of the new year that seems to set the tone for the 364 days that follow.  If it's a good night and following day, the year generally goes well.  If it's harrowing—a car wreck with friends or a two-hundred-mile distance in the middle of a strained marriage—the rest of the year always seems to follow suit. 

For a multitude of reasons, 2018 seemed to be an especially trying year for me and mine. It was a year of upheaval for so many. Pandy lost her grandmother and her father. Cookie got divorced. Queen Frostine survived a Mob hit while we were on vacation in NYC. Max graduated high school, cycled through a few fleeting relationships, spent a month in Germany, and we all survived his first semester in college. Another surgery and back problems for me.

And in the middle of the most difficult year of therapy to date, I stumbled into a long-distance relationship that has presented both unimagined challenges and unexpected joy.

I spent last weekend with him, Bumblebee, and with my girls. We all sat at a restaurant together, laughing uproariously in a back room where we hoped we wouldn’t disturb other patrons (and their children) with our loud, foul mouths. All of us seem to recharge a bit when we are together, whether one-on-one or in little groups of twos and threes. This was actually the first time the Castration Committee had been together in its six-part entirety in the same room.

In fact, Queen Frostine suggested a change in moniker, because “Castration Committee” has, taken on an unacceptable tone of man-hating. One or two of us have managed relationships with good men, and four of us are raising sons to be good men. Ideas were tossed around—from Jugaloons to Side Show by the Sea—and all I can remember for sure from the uproarious discussion is the word Psyrens. So there we are, a group of smart, loud, singing women who just know the others, no matter the distance.

And I needed the time with my girls. I’d just survived my first Christmas on my own, ever. The boys were gone. Bumblebee and my girls were all hundreds of miles away. I’d gone into it with the intention of being brave and calm, my Self leading all of my internal parts calmly and safely through an emotionally-charged 36 hours with mulled wine and good food and the cats.

It ended up being far sadder and more miserable than even I could have predicted, and I am not allowed to be alone like that again.

But New Year’s Eve was looming, no matter what. I’d been worried about it for weeks.

“If something happens,” I told Queen Frostine, “and we aren’t together for New Year’s—”

“Then you aren’t together,” she finished.

It’s not an ultimatum, of You-be-here-or-I-won’t-see-you. It is my perception of an emotionally traumatic history that happens to be cataloged by decades of bad New Year’s Eves (and worse Valentine’s Days).

And I’d been clear, that my coming to visit him for the weekend prior did not absolve him of being with me on New Year’s Eve. I love time with him whenever I can get it, but New Year’s Eve is its own category of agitating for me. We planned a low-key evening—early movie and dinner at the same restaurant we’d frequented since our first weekend together—to just be together. But I could not let go of the possibility (probability) that it would not go well.

“Try to let the fear go,” Pandy said on January 30th. “What if we expect the best?? Do we then invite the best into our home/heart?”

Shaking my head violently, I responded, “I can’t expect that best. I can’t. There’s waaaaaaayyyyyy too much history for that. That’s asking to get shattered.”

But I spent that evening readying the house. I made the grocery list and checked the showtimes for the movie. Bumblebee, of course. I laid out the Princess Bride Blu-ray for our breakfast viewing pleasure. I washed the special glasses I’d bought just for toasting with mimosas.

“I’m afraid I jinxed it,” I told Frostine mid-morning, New Year’s Eve.

“You didn’t jinx anything,” she chided. I could practically hear her blue eyes rolling in her curly head.

And then he texted midday, while I was getting ready to leave work early, that he was sick. He was violently ill, unable to travel down the street, let alone the 200 miles to my house. On top of it, he was upset about how this would upset me.

I understood. I know the illness that was plaguing him. Hell, our Thanksgiving got cut short by my being sideswiped by the flu. Of course it wasn’t what I wanted, but I knew this wasn’t intentional, not malicious or even negligent. Wholly unexpected and unwelcomed by both of us.

If he’d just not shown up, no explanation, or if he’d shown up late, no explanation, or if he’d shown up rude and mean, no explanation, and then expected me to accept it and understand it and not express any confusion or hurt or displeasure, or blamed me outright for it, then I would’ve been let down.

I know, because I have been let down in those ways by men who professed to love me. Over and over and over.

But he got sick, and he told me. We came up with an alternative plan to wear each other’s t-shirts and snuggle under blankets and talk and FaceTime kiss at midnight, to save the champagne until we are together and can get a do-over.

And I was completely cool with that. I was centered and calm, accepting and still felt both loved and loving.

And then the anxiety struck.

Fighting off a nasty cold, I didn’t feel well. A short nap on the couch was discombobulating. Given what had happened just a week before, I steered clear of the wine and sad movies. But by 9:45, I was well-ensconced in my reluctant acceptance that 2019 will be a year of sickness and distance and thwart and tears and anxiety, that we will likely find ourselves frustratingly separated by illness and trying to make up for it when our already-difficult schedules allow.

“Baby, do not do this,” he admonished over FaceTime, his brow furrowed. “This is self-fulfilling prophecy. We are not subject to the whims of a capricious non-entity.”

Of course I know that. I am too smart and too well-educated not to understand the logical fallacy of my fear of being thwarted by fate or Fate or the Ghosts of Relationships Past. But the reality is that I have been conditioned over four decades to expect disappointment. I have learned to set the bar for other people so low that I just need them to show up. I don’t need them to do anything or say anything or bring anything. I just need them to be there, to be present with me.

My entire system is on such high alert, constantly scanning the horizon for potential disappointment:

• Is this something that might hurt me?
• Is this something that is likely to hurt me?
• How much hurt could I feel?
• Does that possible hurt stem from a previous trauma?
• How do I feel about that trauma now?
• How have I successfully dealt with this before?
• Can I avoid the hurt altogether?
• Is there benefit in feeling the hurt?
• Is there possible reward that’s not hurt?

This is how anxiety works. It is a constant cost/benefit analysis of people and experiences and moments, examining how they may impact my emotions and what future influence they may impart. It is eviscerating discernment, and it is neverending judgment of others and of myself, in desperate attempts to stave off hurt.

“Eventually, I have to stop,” I told him.

“Stop what?”

Stop hoping. Hope means the possibility of disappointment, of more hurt, of more agitation, of more anger, of more self-recrimination, of more tears and heart palpitations. Hope is an inherent expectation of good, of not-hurt.

If I have no expectation, then the good that comes can be met with exuberant joy and delight. And I do feel those things, regularly. I love deeply, and I am deeply loved, by my sons and my friends and my boyfriend and my family.

But that is not enough, and may never be enough, to assuage the perpetual angst that all comes down to basic value judgments made about me by other people, before I had clear, conscious memory. I cannot undo those choices others made, and I struggle to rectify my learned responses. At times, it is a gaping psychic wound that may never fully heal, only close over for some indeterminate length of time. I am always on edge, waiting for the next slice into an ever-refreshening scar.

I know: only my reactions matter now. How I choose to treat myself and others in light of my emotional makeup is what matters. And I try, so hard, to be present, to be mindful, to be kind to myself and to others, to carefully bring my concerns into balance before I act on them.

But when you feel like you’re drowning, it’s impossible not to thrash toward the surface with a desperate breath. When the anxiety hits, it is like waterboarding myself over and over with my own tears.

I am not, generally, unhappy. I am not so afraid that I have trouble experiencing the world, as I was when Max was a baby. I do have occasional days, when the benefit of staying in to read and binge watch whatever is greater than the potential cost of detached interaction with suburbia. I am far more than merely functional in my life. I am engaged with my wonderful, active sons, my dear friends, a man I love deeply who loves me just as much, a job at which I am very good, and I just applied to grad school.

Sometimes, though, I trip over a deeply existential crack. Usually, I can right myself and carry on, maybe with a momentary limp or scrape. Every so often, I fall into the chasm. Mostly I’ve learned to hold onto the edge and pull myself back up. I have no interest in traversing those depths ever again.

We missed the midnight countdown. There was a brief FaceTime at 12:02. I fell into a cold-medicine-induced, tear-stained sleep a few minutes later, the sound of raindrops and neighborhood fireworks outside, wrapped in his t-shirt. I woke this morning, fed and pet the cats, started a new book, watched the last bit of Leap Year while I prepped a Gouda-and-bacon frittata, started chicken stock and chicken salad for later in the week, prepped vegetables for roasting this evening, and did the dishes.

I often do more by noon than a lot of people do in a day.

I don’t write about these things to shame anyone else or myself. I don’t write to find sympathy from anyone else. I write, because there is someone else out there who needs to know they’re not alone in feeling overwhelmed, especially at times when we are expected to be happy and joyful and hopeful. I write because it’s cathartic for me, to help me cull so many simultaneous thoughts and emotions into better focus.

And maybe, just maybe, there comes the day when it all makes sense, my Epiphany, when I can close those old wounds for good.

 

 

Everything has changed. It's a different kind of Christmas.

The first year DH and I were separated, I couldn’t stand being at home for Christmas. The boys and I packed up all our gifts and drove three hours to Alabama, back to family and where DH and I had grown up and where the boys had been born, locking our jaws tightly on high-held heads and got through our first Christmas as a family of three. The second year, I couldn’t stand to drag out the Christmas ornaments we’d collected as a family for years, so the boys and I made our own decorations that year. The court-mandated visitation schedule had begun, and Max and Tricky spent the first half of their Christmas holiday with their dad and his then-girlfriend. When they came home on Christmas Eve, they were sugar-coated and excited, announcing that we would be doing Christmas Guatemalan-style! and opening gifts at midnight. I made breakfast at 2 a.m., and that was the last time both boys slept with me in my bed.

For the next three years, we incorporated Rango into our new tradition. He didn’t have fond Christmas memories from his own childhood, and he was amenable to adopting ours. The day of celebration and the celebratory menu changed, depending on the visitation schedule and on his food allergy. He refused to participate in our annual viewing of A Christmas Story, saying it reminded him of unhappy Christmases growing up in a dysfunctional family. He would game elsewhere, while Max, Tricky, and I piled on the couch and yelled lines at the television, like we’d created our own Rocky Horror Christmas Show.

This year, without Rango, we weren’t limited by his food allergies or his ghosts. When I casually asked the boys what they’d like to eat for middle-of-the-night breakfast, Max cried out and demanded Waffle House.

“It’s Christmas. They’ll be open.”

And this is how a new Christmas tradition was born.

Traditions are beautiful. They tie you to a shared past and anchor you in loving nostalgia. But they are not fully fixed and are open to adaptation, to making them contemporaneously cogent. Some changes are welcomed—a new baby, a new marriage, a new home—and some are not. Since my divorce, both of my grandmothers have passed away, and childhood memories of being at their houses for the holidays are forever frozen in time. While the respective families have worked to create new memories and new traditions, it is bittersweet to conjure those last Christmases with my grandmothers.

I know many families who are creating new traditions this year. New babies make the holidays seem so much brighter. The loss of mothers and children and beloved family members can blur the holiday lights with slow, hot tears. But another Christmas, another new year, is coming and going, and how it is marked is completely up to them.

This is the last Christmas I know for sure that Max will be home. My baby will be graduating high school soon, and he will begin the slow embark on his own adult life. Eventually he will establish his own traditions and schedule that may not include me or his dad or his brother, not in the ways it has through his childhood. He will always be here in some way, but I don’t know how many more times I will get to hear the cacophony of my little boys parading down the hall to open gifts, or the sound of wrapping paper being ripped and tossed at light speed, or the boyish squeal of delight at having received just what they wanted.

“I’ll always come home…. I have to get my presents!”

“But you may be at your girlfriend’s parents’ ski retreat in Aspen,” I retorted.

“Yay. More presents for me,” Tricky chimed in.

But even when they are grown and bringing their babies home to create new memories at Sass’s house (yes, we’ve already agreed that Sass is the likely grandma name), Christmas at midnight—even if it’s on Christmas Eve or New Year’s Day or by phone—is something the boys and I can always share. Waffle House is always open; middle-of-the-night hashbrowns can come any day we like.

We were surprised to find our local Waffle House half-filled with grown families, dressed in spirited dress wear, as if they’d come after midnight mass. Two were apparently regulars who’d come to share a meal and bring a gift for their regular server, who hugged each of them and wished them a merry Christmas. Our new tradition of leaving a generous tip for our 1 a.m. server wasn’t original, but it did help to anchor us in this time, when it is still just Sass and her boys, for the inevitable coming change.

To everyone who is living tradition-challenging change this year, go with it. No matter the reason, find something in the newness in which to anchor yourself, and make it your own. There may be laughter or tears, unequivocal joy or breath-stealing heartache. Make them into what you need. They are yours to do with as you wish.

I wish you all love, light, and peace in this holiday season.

 

 

A million lights are dancing, and you are a shooting star.

As I wrote about a few weeks, I have been seeing someone new. I won’t wax poetic here; it’s simply too early to exalt him to the status of Blog Fodder, in and of himself. I hadn’t necessarily intended to get into a relationship—though maybe it’s still too early to even call it that—while also trying to work on my own stuff, much of which was highlighted and exacerbated by the ending of my relationship with Rango. But the fact is he presented as an opportunity worth exploring while I was beginning the process of self-reintegration.

Whether coincidental or due to some meaning I have assigned (or even thanks to that fickle bitch Fate), there are things about him that remind me strongly of Bounder. He is not another alcoholic, though he may well be overcoming a history as a dismissive-avoidant. He is not Bounder, however, and it is unfair of me to make direct comparisons. They are two different men, with different histories and stories, but there are moments that are striking, to say the least.

Because of this thing with Finn (so named because he is my huckleberry) and because of the end with Rango and because I sometimes pass him driving on the road between our houses, Bounder has been on my mind a lot. A lot a lot. It makes sense that he would be, but it set me off on a path of re-analysis and overthinking (again). I think I’ve dissected that relationship for the millionth time over the last few weeks, still looking for where exactly I went wrong. Because his shit is his shit—I can’t control how he acts or reacts or fails to act—all I can do is try to figure out what I screwed up. He told me numerous times that it wasn’t me, and I generally believe that, but I always dissect to the point of vivisection, flaying myself to a bloody, psychoanalyzed mess.

I do remember getting a text from him, a couple of days after we’d met. He said he was glad we could take things nice and slow. Except we didn’t. We started intensely, quickly, and that’s exactly how it continued. Within two hours of that text, I was making out with him in the parking lot of his office, a quick drive-by on my way home.

And that is where I failed him. Hurricane Sassafras was coming, no matter what he did. I didn’t really hear him and slow down. It wasn’t terribly caring on my part, no matter how unintentional the push was.

Finn also said he wanted to go slowly, I have tried to honor that. I have tried to dial back my impulses to forge full-steam into his world. There is something there worth exploring, and I don’t want to do it all in hindsight.

Which brings me back to Bounder.

Working within the IFS model, I have become very mindful of my feelings. I don’t just mean my emotions. When I feel something—anger, grief, sadness, longing, affection, attraction, love—I take note of where in my body I am processing the emotion. There is usually a physical locus of that energy. Because my strongest emotions are often tied up with what a subpersonality is processing in a given moment, I feel them in different places, which is effectively where each of those subparts resides. Harley and Quinn and Stephie and each of the others sits in a specific spot and pulls on my center from her point of reference. When I feel a subpart whose name I don’t know (who maybe I didn’t even realize existed) pull at my center, the emotional and physical feelings are often coupled with anxiety.

Because there has been so much thought of Bounder over the last few days and weeks, my anxiety has been really high at times. It has often felt like a pull from the right of my stomach. Sometimes it has been so bad that I would get nauseated and irritable, desperate to make the pain stop.

“What is that she’s feeling?” my therapist asked. “She may just want you to acknowledge her feelings. Can you tell what she wants?”

“She wants relief,” I replied. “She is hurt and angry and confused. She doesn’t understand how anyone could have something so precious as that kind of love in their damn hand and just walk away. It makes no sense, and it’s infuriating.”

This, of course, is wholly indicative of my fear of emotional abandonment. While that’s rooted deeply in my childhood, the feelings of hurt and betrayal and confusion are never more profound than when I think of Bounder. While I’m still angry at Rango for how he handled the boys during our break-up, I have dealt with my feelings toward him, kept what I needed to keep and shed the rest. Same for DH and Rex and others whose names and memories don’t really matter or impact me all that much anymore.

I explained to my therapist that the feelings are seated in this very specific location, that they can be overwhelming at times. And when I am most overwhelmed by something, I tend to dive into it head first, hoping to reach the bottom quickly and resurface cleansed.

But that never seems to happen with him, and I am forever in a loop of self-flagellation.

“Well,” she said, “first of all, she needs to know that you are simply witnessing the trauma again, a memory of it; it’s not actually happening again. You’re not being traumatized again.”

Okay. Just a ghost. Not real. Not happening now.

“And,” she continued, “she doesn’t have to feel that anymore. You don’t have to feel that anymore. That’s a lot of burden to have been carrying around for so long. She can let it go. You can let it go. Let the elements have it—they can take it—they can take a lot more than that. But she doesn’t have to feel that anymore.”

Wait—WHAT?!?

Even I could tell that my facial expression shifted in that moment. I was stunned, utterly baffled by the idea that it was okay not to keep feeling those emotions over and over, effectively retraumatizing myself every time. I have dealt with it repeatedly, and there is no healthy in dragging the futility of it all around, night after night.

And it makes sense. I had stopped feeling similar things for others long ago, in a healthy timeframe and in healthy ways. Why is he so special that I should continue to carry that burden?

In part, I think, it’s because he wouldn’t. Part of what happens during the emotional abandonment is that I’m left to feel whatever with no support, and I’m the only one feeling it. Maybe the other person is feeling something, but it never seems to be anywhere close to what I’m feeling, especially when the other person is a dismissive-avoidant who is so well-versed in compartmentalizing emotions away to protect themselves.

I have often railed against feeling like I was carrying it for both of us, because that was sometimes the only way to prove that the thing had ever happened, with no acknowledgement of grief coming from the other person. I am sure Bounder felt it in the darkest of times, but I know that he never faced me to tell me he was sorry for hurting me. His not acknowledging me and the hurt he created, his ignoring of me when he damn well knew it was the worst possible way to hurt me, made me feel worthless, especially to him. But that flew in the face of his telling me he loved me, of his moments of showing me deep, incredible love, and I could never reconcile the conflict of extremes no matter how much I psychologized him and myself.

But to think, to realize, that I don’t have to do that was foundationally shifting. I could feel the anxiety and the tension to the right of my stomach abate immediately. There was a deep sense of relief. She’s there, and she’s a little antsy about what she’s supposed to do now. If her job was to hold all that baggage, what is she going to do now that still allows her to be of use to the Self?

I had a dream once while Bounder and I were dating, one of those lucid nap dreams. I was standing outside a tall, wide, stone tower, trying to figure out how to get inside. I could hear a knocking from the inside, and I needed to let whomever was in there out. As I looked more, I realized the tower was his face, the details of his mouth and eyes and brows built from each brick. I climbed some scaffolding and began to chip away at this one high, white stone. It was the speck of light in his left eye.

Months later, he told me that I’d been like this force knocking on his walls, over and over and over, until he eventually poked his head out enough to see what was in the light.

I let light back into his darkness, and somehow that wasn’t worth staying for. And it’s not that I wasn’t worth it; it’s that he didn’t see himself as worth me. So convinced that he would hurt me in the end, he made it happen, pushing me unaware into the dark pool so that I felt like I would drown before I could resurface.

But in the same way I did it for him, I must do it for myself. I get to be the disco ball for myself, to reflect light and shine it brilliantly into my own dark corners. Disorienting and distracting at first, yes, but eventually it becomes a beautiful swirl worthy of dancing.

It is odd, a little unsettling, to think of life without the possibility of him. I gave up the possibility of him as a romantic partner long ago. Our life goals are different, and he would never be able to consistently meet my needs. But he was always this driving force of emotion and thought, even when we weren’t together, sometimes in contact and sometimes not. Music, in particular, became a daunting prospect for me, because everything could remind me of him.

And that’s her job now, that’s what she is supposed to do, to dance. She is lightened of her load. And she gets to pick the music she wants to dance to. She’s not trapped by the years-long playlists of Bounder songs. She doesn’t have to be afraid of hearing one of them in the grocery store and bursting into tears. She doesn’t have to listen for him in every new song. She can move freely again, not weighed down by his burden or mine. She can find the path that she lost, can move toward light and laughter and love, because she deserves that.

This wasn’t her fault.

And if we pass him on the road again? I don’t know. I could feel something; I could not. I may well never see him again. I’m not going to dwell on what might happen. Now I have different roads to explore and a different Stephanie to discover.

And there is dancing to be done.

 

 

Related articles

Let's have a disco ball, and let's be happy.

Save

With their guilt and shame, they think they're to blame for Candyman.

I spent a lot of the last week or so listening to a couple of podcasts about Internal Family Systems, about how and why the personality becomes segmented and how it’s possible to reconnect with each subpersonality and integrate the segments with a healthy Self. Look, I know from the outside it seems like a ludicrous idea of having a fragmented personality, with slivers of varying sizes and abilities vying for opportunity to help the person manage and live their life. But what I also know is that what I was doing wasn’t working well. Making the opportunity to listen to my emotions as they come up, to hear and feel without recrimination what each offer and to mindfully consider that specific point of view, has been eye opening.

I can be mercurial. I can move quickly from one emotion to another, be blissfully joyous in a moment and then respond in an extreme flash to come perceived hurt or threat. In the IFS model, that is one subpart responding and then another. Sometimes they not only battle the world around me, they battle with one another. But each has a job. Each has specific skills and methods to protect and help me, even though they’re not always as effective or healthy as would be best. Because their abilities are limited by only select experience and memory, none has a full range of tools at their disposal, but they do the best they can.

One thing that kept coming up this week was the idea of triggers. The word “trigger” itself can be met with an eyeroll or irritation at its overuse in recent years, especially in pop journalism and often in regard to social justice issues. But emotional and psychological triggers are a real thing. [I’m no psychologist or neurobiologist, and my explanations and understandings here come as a paraphrased interpretation of what I have been learning in regard to my own work.] As I understand it, experience is processed by the body and through the mind’s eye, imprinted on the brain and maintained in the prefrontal cortex, which is sometimes referred to as the “mammalian” part of the brain because it controls less instinctual functions. However, when there is trauma, the memory is imprinted in the amygdala, or the “reptilian” brain. This part engages during stressful moments, when protection becomes instinctual. That angry, extreme outburst during an argument, when you just can’t disengage from the emotion and scream and say terrible things you might not mean when you’re calm—that comes from the amygdala. The brain thinks we’re under attack and chooses fight over flight.

Triggers are created in the amygdala. When some later situation occurs that feels similar to those memories, fight-or-flight is engaged again. Not only does the perception in the moment seem like a very real threat, memories of previous, similar moments seem like additional threats. Anxiety and agitation, even fear and panic, can ensue, and we do what we can to protect ourselves from those threats. Again, maybe we are able to disengage and flee the moment. Often, people who have experienced trauma will fight, sometimes in ways that seem bizarre or non-sensical, both to others and to themselves. Unless there is healing of the trauma, the hurt can be triggered over and over. Without healing, the hurt is continually reinflicted—at least it seems that way to the brain—and the damage is deepened every time it’s reopened.

In the same way scars serve to protect a vulnerable space that has been damaged, the subparts of personality that are born of trauma act as protectors. In some ways, they are psychic scars, doing their best to heal a hurt and keep it from causing more pain, closing a wound to keep it from festering. But sometimes the scar tissue itself causes problems, sensitive from nerves that didn’t heal fully and pulling against healthy tissue painfully. When something in a moment triggers a traumatic memory, the subparts work to soothe the pain. They’ll twist and turn to pull the person away from hurt—like an emotional flinch—or they’ll engage it fully to stop the hurt from happening at all—swatting away an insect that is about to sting or bite. Born in the amygdala, the subpersonalities function instinctually, often without our conscious knowledge of how they work.

The goal of IFS, and currently my own therapeutic goal, is to identify and connect with each subpersonality, to understand its specific functions and motivations, and to teach it healthier ways to function, eventually allowing for an integrated, healthy Self. This is not the extremity of The United State of Tara or Sybil. There may be days in which it seems like I’m living The Three Faces of Stephanie, but I don’t have a dozen extreme personalities trapped inside me, fighting to get out. Not like that.

But taking the time to listen for them and hear what they say, breathing through an emotion or moment of extreme thought and examining how that connects to my Self, has been both wonderful and emotionally draining. I’ve been able to be less reactionary to some pretty difficult situations. I’ve reined in anger and avoided unnecessary outburst. I handled some particularly stressful engagements with some exes quite calmly and healthfully.

I also spoke about my molestation this week, verbalizing and articulating the logistics of my sexual abuse in ways I never have. It took 40 years for me to feel safe enough to say out loud specifically what had happened (at least in part). It was frightening, conjuring those memories into my present, feeling like adult Stephanie was watching them happen while simultaneously feeling what Cissie felt in those moments. I am incredibly thankful to have an amazing therapist who I (we) trust enough to ask her to help me with those feelings.

That night, I remembered a dream I had when I was very young, maybe 3 or 4. I’ve always remembered the dream, a nightmare that terrified me. Because of that dream, I fell asleep with the lights on until I was a teenager. I still tend to sleep with my blankets drawn tightly up around my neck because of it. While it would sound innocuous and maybe even silly to describe it now, I realized it was taken from what was happening around me while I was being molested. It was the distraction from what was happening, and my tiny, young subconscious turned it into a nightmare that haunted me for a decade.

There was no sudden healing that came with this realization. But there was connection with that part. There was understanding that allowed me to connect with Cissie, who was the target of the earliest trauma. To understand her is to show her that I can be trusted, that I will protect her and love her, no matter what, that I am a capable adult who can handle it for all of us. She doesn’t have to be left in the care of teenaged babysitters with their limited knowledge and capabilities.

I have spent years in a constant state of fight-or-flight, hypersensitive to perceived threat. Sometimes those perceptions have been wrong, and I have misinterpreted experience through the filters of my own agitation. Sometimes the voices of those subparts have chattered and whispered chaotically, warning me of what they see, and I have accepted their perceptions as truth. They’re not always wrong. They are, however, always singular and myopic in what they can see from their standpoint in the past.

There will be people who feel discomfited reading this. My words will make some people uncomfortable. At times, they make me uncomfortable. But the secrecy and shame that came with sexual trauma should never have been mine. Cissie should never have felt afraid and ashamed by what was done to her, without her consent and without her love. Stephie and Quinn should never have felt the need to protect her. While I have created a façade of transformation over the last seven years, there has still been a constant turmoil inside of me. The discomfort of a reader can never compare to the discomfort I have felt inside for my entire life.

I will not hide behind someone else’s shame again.

 

 

Though you drown in good intentions, you will never quench the fire. You'll give in to your desire, when the stranger comes along.

Break-ups can be foundationally shattering. The end of a long-term relationship can be shocking to the core. There is the grief that comes from severing a deep, meaningful connection, of lamenting what has been lost, but there is also a sudden shift in daily routines that now feel hollow and future plans that will never come to fruition.

The day after Rango came to get his stuff from the house, I struggled just to maintain. I woke early, fed the cats, and cried for a while before falling back asleep. At noon, I realized I needed to get up and do my normal Sunday chores. The boys would be home from their dad’s that evening, and they would be expecting clean laundry and food for the week.

Walking through the grocery store, I felt raw. I felt like everyone who passed me in the aisles could see the sadness dripping from my every pore. I was certain that my hard-fought composure would come undone if anyone spoke kindly or smiled at me.

It’s not just that the sadness is a part of the grieving process. The sadness fulfills a purpose.

When I realized the futility of the relationship, I started looking for a new therapist. Therapy had been incredibly helpful through the demise of my marriage to DH. I was fortunate to have found an incredible therapeutic partner to help guide me through a couple of years of divorce and dating and loss. But my insecurities undoubtedly played a role in the tensions and break-up with Rango, and I knew I never want to feel those things again. I never again want to feel so easily broken by another person, especially when my head knows it shouldn’t be possible.

As I did some research online, I came across the Internal Family Systems therapeutic model developed by Richard C. Schwartz in the 1980s. It seemed to be especially effective in treating anxious attachers and rejection sensitivity. The idea is that we are each a Self, which is the true, whole, spiritual center of us. But we also have these discrete subpersonalities with their own intentions and needs and quirks and purpose. Each part has a specific viewpoint, developed from its interpretations of life experiences. Each has its own memories and interprets them according to its unique perspective:

• Managers handle the way we interact with the external world. They try to protect us from hurt, whether from others or from our own memories.
• Exiles are the parts that feel the worst emotions—pain, hurt, shame, fear—usually resulting from childhood trauma. Managers and Firefighters try to exile these parts to prevent their emotions from coming to the surface.
• Firefighters show up when Exiles break free and demand attention. They try to distract us from the pain, often encouraging unhealthy behaviors as coping mechanisms.

The goal of IFS is to allow the Self to access and connect to each subpart, healing them one by one. Thus, the Self leads the other parts in harmony and health. We become a whole, heathy person, rather than an amalgam of these smaller bits that exhaust themselves fighting to maintain a losing battle.

I have long believed that we each are made up of various persona, and we take them out and show ourselves when everyone has gone….

In an online interview reposted through the band’s Facebook page, Alex Wheeler said the title, Persona Non Grata, referred to all of the unacceptable and unwelcomed parts of everyone—the lurid, the shadowy, the hidden, the broken.

“Each of us has a persona, all the time,” he said. “I’m one persona with the band, someone a little different with my fans, someone else entirely with my wife and daughter. Sometimes that persona is ‘good’ and sometimes it’s ‘bad’. I spent a lot of time exploring the bad sides of normal, everyday people, you know? Not serial killers or rapists or anything. I wanted to look at the things regular people like to hide from the people they know and, most especially, from themselves.”

                                                                                                                                Persona Non Grata (2012)

I have, at times, named some of my subpersonalities, though I wasn’t thinking of them within the context of IFS.

• Cissie is the sweet, blond girl who never seemed to be pleasing to her parents, no matter how hard she tried. She never felt like she was enough. She was also molested for years, and she spent a lot of her time agitated and afraid. She is an Exile.
• Quinn is the rebellious teen who learned to trade sex and secrets for affection, often in an attempt to protect Cissie. She has her own anger and hurt, but she will bear it all to protect that little girl. She is a Firefighter.
• Stephie is a loud ball of angry. She will erupt and tantrum and demand her way when she feels she is being ignored. She is potentially a special subpersonality called a Tormentor. (She secretly wears that like a badge of honor.)
• Sassafras Bombalurina O’Malley is the one who reminds me to be shiny and sparkly and to tell the world to go fuck itself if it doesn’t like it. She is an eccentric, outrageous Manager who knows how to call on the Firefighters to back her up.
• Wonder Woman is the Amazonian princess who does it all, because she has to. She handles the day-to-day business of life, and she is remarkable. She is strong and capable, smart and intuitive, and she can predict everyone else’s needs and desires before they can. She is a Manager.
• Stephanie Quinn Jackson is the writer who sees it all, who arranges it and espouses the shared perspective of the others, who bears witness to it all and gives them a voice when it seems that no one else will listen. She is a Manager.

There are others, nameless but all with some variation of my face. Each has its own role and purpose in getting Stephanie through her life. Not to be confused with Dissociative Identity Disorder, I am not claiming to have multiple, distinct personalities. These are simply facets of my personality, and each strives in its own way to help me be secure and healthy and safe—even when its influence result in dysfunction.

The sadness is tied up with the hurt, and it’s not just from this break-up. This is hurt that hasn’t healed in 40 years. This is sadness that helps me to keep others at bay, or to curl up in bed and sleep when I should be doing productive things, so that I don’t have to feel the hurt. So I don’t have to delve back into every haunting memory and question again why I was both too little and too much. Why I wasn’t worth careful, healthy love.

None of these parts can or should ever be exorcised. Each is valuable and necessary, both as its own part and as a part of the larger whole. But the hurt can be healed enough so that it doesn’t make more hurt, create more sadness, because somewhere in there is joy and beauty. Somewhere in there is a sad and lost little girl who desperately wants to be loved.

I have to find her and help her.

We have to find her together.

 

Related articles

Muchness and Light - But if you'd known how that would sound to me, you would've taken it back and boxed it up and buried it in the ground.

Ain't these tears in my eyes telling you.

Let's have a disco ball, and let's be happy.

Save

In the garden of memory, in the palace of dreams, that is where you and I shall meet.

Since my thyroid radiation in July, I’ve been struggling with still feeling like general crap. Fatigue and brain fog have been intermittently worse. A pretty leisurely two-mile walk with Rango and the boys recently wiped me out for two days. My bloodwork shows wildly-swinging levels of thyroid hormones, indicating that the regrown tissue is indeed dying off, though it may be months before it normalizes.

With that has also come more weight regain and self-recrimination and outright self-loathing.

I have tried to get back into the gym even semi-regularly. It’s hard enough to juggle work and school and kids successfully, and trying to find even six hours a week for myself in that is sometimes unmanageable. Of course I know the exercise will actually help me to feel better, but the fatigue that comes with hypothyroidism can be unimaginably oppressive.

Recently I started a series of virtual races through Yes.Fit. Of course I chose the Alice in Wonderland themed races. After I complete so many miles, as tracked by my Misfit activity tracker, my medal is sent to me automatically. As of today, I’ve completed three of the six Alice races, totaling more than 60 miles.

As it does every day, Facebook was kind enough to remind me this morning of memories from this day in previous years. I find it interesting to see how life has changed over the last few years, but I tend to face those reminders with some trepidation. I love the pictures and funny quotes from my boys from their younger days. Sometimes the memories are useless or now meaningless, or sometimes even too painful, and I’ll delete them. Sometimes I leave the painful ones, knowing those ghosts will haunt me again next year, because I’m either not ready to deal with them or I know they’re so important that I will need the reminders again.

But today, there were two things, from 2010 and 2011. Not surprising, there were pictures from a 2010 concert, of a band I loved then and love now. It was the second in a series of shows that were seminal for the changes that would come over the following two years. A year later, it was the memory that was down 99 of the 115 pounds in total weight loss. Yet another year later, I’d just separated from my now-ex-husband.

All of that has fueled my writing since 2010, which began with the realization that I’d lost my muchness--just like Alice in Wonderland.

I have said repeatedly over the last year that, for a variety of reasons, I felt like I was back in 2010 and didn’t know why I was reliving such similar circumstances. Regardless of the logistical changes and strides I know I have made, I have replayed the past in tandem with the present and come up with only confusion and emotional failure. I have continually grappled with figuring out which choice I didn’t make or should’ve made differently. I’ve tried to re-learn whatever lesson I obviously needed to repeat.

But somehow, I keep sliding farther and farther into the past. Where 2010 may have felt like a rabbit hole, 2016 is feeling more and more like the other side of a looking glass. Where then felt new and exciting and rebellious, now feels reflective and reversed and exhausting.

What is it? What did I miss? What do I need now that can only be retrieved from then?

It just so happens that Alice Through the Looking Glass comes out on DVD this week. Of course I saw it in the theater when it opened--how could I not?--but I really didn’t love it as much as I did the first one. It was beautiful, and I looked for the clues to my missing lessons, but the torment of Time was unsettling to me. I could willingly believe in a lost young woman traveling to surreal place and conquering her fears, but it was almost impossible for me to suspend my disbelief as the same woman mended old wounds.

But maybe that’s it. Maybe my path has been a big circle, and maybe the obstacle is an unturned stone.

Certainly I can pinpoint errors and mistakes and regrettable decisions, but I feel like I have done everything in my power to apologize and make amends for those actions. I would say I have done my best to move on, but I damn well know there are frozen moments that continue to haunt me.

I don’t know what it is, but there is something. It is maddening, appearing and disappearing, always just out of my reach.

So I’m starting back at the beginning, at Alice. I am literally retracing my steps, one foot in front of the other, until I can find a way to the next landmark on this destination. I don’t want to believe that I am personally destined to repeat the same mistakes over and over, that there is literally no way to avoid spiritual repetition. I’ve already seen the White Rabbit, I just passed the Cheshire Cat and am making my way toward the Mad Hatter. There is still the Caterpillar and the Queen of Hearts.

After that, I’m seriously considering the Pac-Man races, where I get to eat a series of brightly-colored ghosts.

Some dance to remember, some dance to forget.

Last week, I had this awkward moment of running into an ex (read: very brief fling) in an unexpected public place. We didn’t speak—just eye contact and awkward silence. The next morning, Facebook Memories reminded me that it was three years ago that day that the fling had happened. The next day (and for the next two) Facebook reminded me that it was a major milestone anniversary with a different ex, tossing pictures of Vodka-soaked memories at me like Molotov cocktails. Somewhere in the midst of that, yet another ex made his presence known.

The Parade of Ghosts has begun.

This time of year marks the beginning of a couple of months of incredibly difficult anniversaries, from multiple relationships. Some days are reminders of more than one relationship—sometimes more than two—and the memories are not always kind. Yes, it is reminders of the hurt from other people, but it is also riddled with reminders of the choices I made and their lasting impact.

But I’m also riddled with reminders of who I was, of the transformation that occurred over the course of two years. I am plagued by pictures of myself from those times, and then I see myself now.

And I weep.

I know. In the last three years, I finalized my divorced, worked three part-time jobs (and then no part-time job) while going to school full time, while finishing one degree and continuing to finish another, while now working full-time and schooling part-time, while winning a huge award, while establishing a new relationship, and while raising two sons with very little help from their absentee father.

And it turned out my body was revolting but I didn’t know it, hence the extreme fatigue and hormonal issues and weight gain. Followed by an injury that has kept me out of the gym since October and that culminated in surgery last week.

Reasons not excuses.

In my heart, I feel like a fucking fraud.

None of the other stuff matters, because I got fat again. Because I regained part of the weight I spent three hours a day, for fifteen months, fighting off. When I was a stay-at-home mom who had to rely on a distant and emotionally-inconsistent husband for everything.

So right now, I’m fighting not just the ghosts of my exes and my former life, I’m battling the ghosts of myself, and they are bitches.

They are snarky and blond, with thinner thighs and less sag and a tighter ass. They are unapologetic for their choices, even now when it’s me who has to face their implications. They remind me that they warned me, that I wrote openly about how I couldn’t relinquish control of my food and weight for the rest of my life, how exactly this would happen. (I told you so!)

How maybe if I hadn’t made some of those choices along the way, I wouldn’t be in this emotional predicament.

So for all of my talk then—hell, even this talk now!—who the hell am I to tell myself or anyone else anything??

In so many ways, it feels like I’m back in the summer of 2010, in chronic pain and uncomfortable in my own skin, struggling to keep the house and the kids together and still give Stephanie time to breathe and enjoy the things that make her soul feel not dead. Not even alive. Just not dead.

I have come to accept that things are often outside my control. Really, I’m good with that. This doesn’t even feel unmanageable, just unmanaged.

So I take a deep breath—I don’t have the luxury to get real high—and try to make the mental list of what needs to be done. I tally projects and plans and intentions and expectations in an ongoing psychic To Do list, and then I am overwhelmed by it all and I just want to crawl in my bed and go to sleep.

But I can’t. There’s too damn much to do.

And even if I could sleep, my goddamn ghosts are there, just waiting.

It’s like my own production of No Exit starring Stephanie as Garcin, Inez, and Estelle simultaneously.

Existential crisis, indeed.

Today, I have no swarthy internet wisdom. I have no words of encouragement or really anything else. I can’t find the out, not yet. I know I will eventually scratch my way through the dark, along the dank wall, and claw my way out if that’s what it takes. But there’s no door opening today.

Those most I’m getting today is dirty fingernails.

 

I can't go back to yesterday because I was a different person then.

After a couple of intense days of more “discussion,” I took the boys out for the afternoon. It was a lovely afternoon with my men and Max’s girlfriend, Kiki, followed by a delicious if tense dinner with Rango. (The man is a great cook, by the way.) Rango and I excused ourselves to the talk privately, again going in circles about the same issues from the last few weeks. We disengaged, and he went to sleep on the couch while Max and I drove Kiki home.

On the way home, Max asked if Rango and I were going to break up.

“I don’t know,” I replied carefully.

“Well, I want you to do what’s best for you, of course, but I love him to death. I don’t want him to leave.”

And then I remembered exactly how much my relationship with Rango impacts so much more than just me and him.

By the time Rango came into our life, DH had been living out of state for four months. In the two years he’s been gone, he has seen the boys for 34 days. On average, they talk to him every 3-4 weeks. Max and Tricky have very little expectation of their father, other than 1) he will eventually show back up for a brief period and 2) he will buy them something when he does.

For Max, especially, this has been incredibly difficult. He has 4 extra years of memories with Dad that Tricky just doesn’t have. He was hit hardest by DH’s withdrawal. He is also the most willing to seek out a relationship with him, but he tends to do so guardedly, with hope but no anticipation of regular engagement. Having just turned 13 when the move happened, it came at a really tough stage in his life.

Enter Rango, who understood being a child of divorce, being the child of distant and difficult parents, and being a teenage boy in a way I just never will.

And while he fell for me, he also fell for my boys. They hit it off immediately, and he established a solid, loving, imperfect relationship with them that is entirely separate from me.

He did what a good stepdad should do.

They fight sometimes. They give each other shit. But he also brought Max out of his shell, showing him that it was okay to trust someone other than Mom. He is a steady, constant, loving, engaging influence on their lives.

And he does it because he loves them, not because he loves me. (Though he does, certainly.)

So is that a valid reason to stay in a relationship?

No, of course not. But it is a reason to re-evaluate the strengths and reasons for that relationship.

When I got divorced, DH and I blew the boys’ world apart. Max has said before that we are all happier and better off after the divorce, but it has also been really hard on my children. (see above) Rango is a large part of why and how it got better. (see above) And I do not want them to have to extricate another important, loving relationship from their lives. (see above)

So Rango and I have called a détente. We realized how scary this was for the boys, and that’s just not okay. We have issues to work through, but we have agreed to stop them in their tracks and move forward, together and carefully, because there is more at stake than just us.

I’ll be honest (surprise!): it still scares me. Choosing to rely on someone else means allowing for the possibility of disappointment. I’m not one to run from adversity, so why the hell would I choose to run now? In the end, the possible pay-off is much greater than the possible loss, and returns on investment don’t come when you buy high and sell low.

So there are still things to work on, and we will. This was a warning to us both, to remember the lessons of the past. I don’t want to repeat the past, good or bad, and it is unfair to compare Rango or myself to those times.

While I was out with the boys, Max bought me a gift. He saw it and thought of me, even before Kiki pointed out to him that it was Alice:

And on the drive home, he told me, “Just because something doesn’t go the way you want it to, that doesn’t mean it’s bad, even when it feels bad. You can’t appreciate what you have now if you didn’t experience the bad you had before.”

That boy is totally my kid.

Underneath my lucid skin, the cold is lost, forgotten.

During an ongoing conversation with a friend about happiness, I asked him what it is in his life that keeps him from being happy.

“What does this elusive happiness look like? What do you believe will bring that happiness? How will it manifest—will you find it, will it find you, or will you make it? What are you struggling against, that you feel is keeping happy away for more than short bursts? What are you willing to change or eliminate in order to make room for this happiness?”

Of course, this banter comes on the heels of my own burst of unhappy this weekend. I have been frustrated that life isn’t necessarily how I want it to be. Since DH moved out of state two years ago, he has had very little interaction with the boys. Phone calls and email have been sparse, and visitation totaled 28 days in that two-year span. (Though I am happy that he has been making a much more concerted effort to rectify that, as of late. <fingers crossed>)

That has left me with very little time in which to connect with myself on my terms. His absence coincided with my starting college and work, so I have lived in the constant pace of mom and student and employee. Constrained by obligation and time and money, I have had to forego a lot of the time to be “free” I’d previously had when the boys were with their father.

Because the boys were getting older and more self-sufficient, I’d been able to take some time away from them, a few hours for class or work or the occasional (bad) date. Then I met Rango.

“Wow,” he said during our first date, “with so much going on, how do you find time to date?”

“If it’s important to me, I will make time for it,” I replied.

Eventually—especially once GOAL was added to my plate—I started to butt up against real limitations. There are only so many hours in a day in which to accomplish what needs to happen in our life. I had to make serious adjustments.

Of course one of the first things to go was working out. If the exhaustion isn’t enough to drop me in bed by 9:00, household chores or schoolwork keep me busy. Now that I’m at Mercer in a program for working adults, my day starts at 6:00 a.m. and often doesn’t end until class lets out sometime after 10:00 p.m.—plus the drive home and the unwinding before I can even sleep before I get up and do it again. Having the boys for nearly 100% of the year also added substantial additional cost; it turns out teenage boys eat a lot, and their school/social activities are time-consuming and expensive.

This week, again, Facebook popped up with my “memories”—pictures from that day in years past. This time it was from a specific night three years ago with Pandy. I looked at the picture and thought, “I miss my purple hair. And I miss my collarbones.”

Toward the end of my marriage, I rebelled against the domesticity I’d created. I felt trapped and struggled to find meaning or purpose that didn’t stem directly from my role as wife and mother. Never happy in the medium, I swung the pendulum so far in the other direction that it, at times, wreaked havoc on my life.

So while I desperately miss the freedoms that come with fully embracing the Sassafras O’Malley persona, I am also careful to remember the confusion and static and sheer craziness that often came with that liberty. Sassafras has a tendency to be where she probably shouldn’t be.

Right now I’m living the life I need to be living: working full time, taking care of and providing for my children, going to school more than half time in order to finish as quickly as possible, succeeding by everyone’s metrics, including mine. And I have the support of a life partner who helps with as much as he can.

But sometimes, I still feel unhappy.

While doing homework over the weekend, I read a quote by Simone de Beauvoir: “Those who are condemned to stagnation are often pronounced happy on the pretext that happiness consists in being at rest.”

Because I’m not able to do what I want, when I want, I often feel stagnant. I feel trapped by circumstance that’s changing far slower than I would like, given my incredibly impatient nature. Sometimes I feel resentful when that circumstance is to blame for the lack of freedom and the feeling of stagnation. And it doesn’t matter that my head knows better; my gut is screaming that it feels wrong, that it feels too much like my life before, and my heart gets angry.

When I feel those emotions, I have choices in how to react. I can scream and go off my fucking rails, which very people have ever seen. For everything I have experienced with Rango, he has never been witness to a full-fledge Stephie Meltdown. I can choose to hold it all in and just pretend it’s not there, cycling slowly through more resentful. Or I can feel it and acknowledge it and let it go.

Knowing myself the way I do, I usually choose the latter, but Rango called me out on my methodologies. He complained that I become cold and distant, obviously struggling with some emotion that I refuse to let escape the icy surface. He’s right. I eventually found that the quickest way out of my own head was to jump in, dropping into it as quickly as possible, and then use that downward momentum to push off the inevitable bottom, letting the pressure release as I rise back to the top in a stream of my own bubbles.

But as long as I feel like there are things missing or that I am bound by circumstance, I will still have moments of discontent. I will still have impetus to feel unhappy at times.

Maybe happy isn’t the goal. My former therapist told me once that happiness is a fleeting emotion and that content is likely the healthier alternative I am most likely to feel content when I am living my life on my own terms, in my own way and at my own pace. But because I have relationships with other people, especially those three men who live in my house, I am morally obligated to take their contentment into consideration as well. What I want is sometimes in conflict with what they need.

So for now, I’m trying to make the best of it. I’m trying to make those small changes I talk about in my GOAL speeches, to pick up the pieces I keep dropping and put them together in the ever-expanding mosaic that makes up my disco ball. For once in my life, I’m thankful to have these big hands that let me hold more than seems possible.

 

Related articles

Simone de Beauvoir

Let's have a disco ball, and let's be happy.

Ain't these tears in my eyes telling you.

 

You were the promise at dawn, and I was the morning after.

My head is a little haunted sometimes.

Because I horde the memories, because I keep an extraordinary amount of minutiae in there, and because I'm an intensely emotional girl, there is a constant swirl of emotion in me. In a given moment, I will drive along a certain street or hear a specific song, and it will dredge up a memory—Oh, I talked to Absolem from that parking lot or That song was playing when Bounder and I <did whatever>--and then I will re-evaluate the entire relationship. It may take hours or it may happen in an instant, but every emotion I ever felt about that person will come in waves of good and bad, roiling over each other and crashing against the shores of my heart in quick succession.

Hurricane Sassafras can be an utter bitch sometimes.

But none of those emotions are happening now. I'm not living the event that led to the original emotion. It's just an echo, a ghost.

"Ghosts can't hurt you," Rango has reminded me a hundred times. "They're powerless."

Theoretically, they have the power I allow them to have, though I don't really know how to make them feel less important. Some have just taken time to fade. There are dozens of faceless, nameless shifting shapes that are little more than a murmur in my periphery.

But then there are the others.

My therapist said to me once that our bodies have a memory of their own, that our memories play out on a deep, cellular level because our bodies were physically present for the events that occurred. As she explained it, this is why anniversaries of powerful and vividly-remembered events can bring on the same emotions that were felt originally.

Right now, at this time of year, I am in a cycle of dozens of anniversaries. For whatever reason, the period from mid-April to the beginning of August is peppered with anniversaries like a minefield of memories. They run the gamut from wonderful to confusing to downright heartbreaking—and sometimes all three at once.

My therapist also had me work on sitting with my emotions, on allowing them to fall in and around me and just be, without reacting or overreacting to them, naming them and being aware of what they were and where they came from. But with emotions constantly on this rollercoaster down Memory Lane, it's too easy for me to become stuck in place, sitting, paralyzed in my useless fear.

And I do know that the fear is pointless and counterproductive. In my head, I am fully aware that what I'm feeling is wrapping its cold hand around my heart because I let it. I know that the ghosts are vaporous re-imaginings of what I remember, vacillating around my perspective at the moment that I am reminded of them.

But what is it about the others that I can't quite seem to escape them fully?

Absolem was both witness and accomplice to the inner transformations that were the cause of so much outer revolution. There are days I think of something that I should tell him and then remember that we no longer have that relationship, that I can't just message him and tell him to call me when he gets a chance. While I miss that friendship, I do not miss the emotional craziness that sometimes ensued because of it. I don't miss those tears, but I do sometimes change the route I drive just to avoid passing my own ghost.

Bounder was... Bounder. He was the one who broke my heart and wouldn't give me the closure I asked for. There was an ending—and one that took far longer to play out than we were actually a couple—but it didn't come how I felt like it should've, and it never will. Because he lives close by, I sometimes pass him on the street. It's not a ghost with him so much as a poltergeist, make me nauseated and ill from a sucker punch to the gut.

There are still some songs I just. can't. bear. to hear.

And with DH, it seems like there should be more than with the others, but there's not. In fact, it happens far less often than it used to. Yes, I've had almost three years to put that damage behind me. Yes, I still have to deal with his shit in my basement.

But I can also see the very best of him every single day in our boys. I chose to have two children with him for a reason, and Max and Tricky remind me all the time of how that decision was the best one I ever made. Somehow I've been able to unpack and repack all of that emotional baggage and keep only what mattered, and it's very rare that those memories have the power to upend me.

So I've been a bit on edge for the last few days. I told the Castration Committee that I felt like I was about to crawl out of my own damn skin again. Last night, the first good spring storm came, thunder like the laughter of those specters. I sat on my porch swing, feeling the cold spray of torrential rain on the breeze like phantasmal fingers stroking along my neck. I let the emotions come and swing with me until I thought I would choke on my own breath.

What was I feeling? Why was I feeling it?

I couldn't name it. I couldn't exorcise it.

One of Rango's superpowers is to be able to replace those memories with his own, our own. He is a Ghostslayer Extraordinaire.

"What do you need me to do?" he asked.

"Nothing. Just hold me."

Is it that you miss them? One of them?

No.

Is there something you're not getting that you need?

Not at all.

It wasn't that I was missing anyone else. I hate to compare old loves—each relationship was special for its own reason—but Rango is undeniably so much more than any of the others. There is nothing any of them was or has that he doesn't offer to me willingly and completely.

"Sometimes I just... hurt," I whispered to Rango.

It just hurts.

And there it was. Just hurt. Not grief or anger or longing or sorrow or love. Just hurt that hasn't fully healed. It doesn't feel like it did when the wounds were fresh, but it still aches sometimes when I twist just right or move too quickly in an unexpected direction. Sometimes I just bump the old wound.

And somehow, giving that to Rango makes the hurt fade.

He kisses me and makes me better.

Today, the ghosts are mostly quiet. They're just kind of hanging out and busying themselves with other things, playing quietly off in the distance. I can feel their presence, see them out of the corner of my eye, but I'm doing my best to stay out of their line of sight.

Somewhere between them and me is him, Rango, who will stand guard for as long as I need.

I'm not so scared anymore.