Muchness and Light

Scratchin' and survivin'.... Hangin' in and jivin'.

I wrote my last blog post four days before an unexpected first date.

That was eight months ago.

I have been crafting this post for weeks or longer, debating and processing what I wanted to say and what the implications were for me and others. I have thought about who would see this—those loyal readers who’ve been with me from the very beginning, the new friends I have picked up in the 10 years since I started writing again, the people who were removed from my life by their own accord or by mine, those who I know still lurk from time to time for whatever reasons.

Like so many others, I met him online. In the aftermath of my last breakup, I spent some time with some of my girls and debriefed, both before and after Achilles’ tendon surgery. I wanted to have some fun and see what the dating landscape might look like, for whenever I decided I was ready to spend time with another man. I needed to heal, both physically and emotionally. I was still working and raising two young men and in the middle of grad school.

But there was this smile, this tilt of the head that intrigued me. It was simply lovely. Candidly bashful but brazenly joyful and mischievous. Real, complicated emotion captured at just the right angle. Just the right moment.

We realized quickly we had mutual friends, people I’d gone to high school with in Alabama in the late 80s. Similar sense of humor. Incessant, funny, deep, honest conversation started immediately.

The day after I wrote my last blog post.

I was still in a splint and on a blue knee scooter with a basket, but we both wanted to meet. Soon.

That was eight months ago.

Neither of us could have foreseen this, though I suppose no one ever does. But our respective breakups happened almost simultaneously. There was no intention of becoming really involved with this man, and I know he had no intention of jumping into another relationship.

Woobiee. My manister. He’s warm and fuzzy and comfortable. He is strong and supportive. He is present and mindful and considerate. He has done his work—really, with a professional!—and he is wholly encouraging of my continuing my work. He is brilliant and funny and caring. He is gregarious and generous. He is complicated and open and honest even when it’s difficult for him or for me. He is respectful of my boundaries, and I am encouraged by his words and his actions to defend them when necessary, without fear of recrimination.

He did what I asked him to do—which is the same thing I asked of myself—to be open to the possibility, truly willing to accept the consequence of each other, good or bad.

That was eight months ago.

I could gush ad infinitum about his qualities, and I share those words with him regularly. That’s not what this is about.

Muchness and Light was born out of my need to understand myself and to change. Ten years ago, I was unhappy and unhealthy and restless. I didn’t understand that my midlife crisis was beginning. To look back from the position of my life now, it’s startling to see the changes. I don’t know how 2010 Stephanie would feel about 2020 Stephanie and if she would have made the same choices, if she’d known what changes were coming.

Whatever intention I had then, I have achieved only a modicum of success by those standards. I did some writing. I saw some bands. I did a lot of therapy. I have been in and out of a string of relationships that became increasingly nuanced in their unhealthiness.

Whatever I hoped or planned for in 2010 and in the subsequent few years didn’t materialize in the ways I’d intended.

What I got was even better.

I have gotten two sons almost to adulthood. I have a close-knit core of friends who love me, and whom I adore, even when we can’t be together. I am six hours away from finishing my third college degree. I work at a job that I love, and I intend to add part-time teaching to my schedule as soon as graduate school is finished. I am in a relationship that is healthier and more secure than I have ever experienced.

From the very beginning of this process, I have written about how it’s all about the journey and not the destination. I was always open to the possibility of having my path twisted and turned in unexpected directions. I often chose the road less traveled, just to have something new to see along the way.

Above all else, I wanted to live an adventure. It didn’t matter the details, so long as I could talk to my friends and hang with my kids and listen to music and eat some good food and spend time with a romantic partner who offered reciprocity in care and honesty. Nothing ever has to be grand; I thrive on small moments strung together like colorful, random beads.

That journey took me in an unimaginable direction. When I started Muchness and Light, I desperately needed to hear my own voice. It was never public validation that I needed. Accolades and encouragement from others is always nice, but what I needed most was to know that I existed and had value. For a while, I searched for proof that I had value to others.

What I was really always looking for was the value I had to myself.

Over the last 10 years, I have struggled through the demise of my marriage, the financial and emotional aftermath of divorce, returning to college while working and raising two kids, health issues, and one unhealthy relationship after another. Sometimes I flailed and raged against the difficulty and the unfairness of it all, but I never stopped moving forward. Not once.

I still have days that I struggle. Life continues, and my journey is ongoing.

But I am content. Most days, I’m happy. Some days are darker than most. But I am generally content in my life. I am still defiant in being exactly who I am, but it’s no longer in reaction to other people or their bullshit. I am no longer screaming to hearing my own echo, just to know I exist.

Woobiee has admonished me from the beginning to be present, to avoid comparing the past to the present or looking too far outside the immediate moment. As I’ve discussed before, creating expectation spawns the possibility of disappointment, and I still believe that to be true. But expending significant energy on extensive emotional contingency plans is exhausting, and Woobiee makes it safe for me to relax and enjoy myself. He does not make me happy—that’s wholly on me—but he supports and encourages my happiness to the best of his ability, with as much effort as I expend in supporting and encouraging his.

Most days, I am centered and Self-led. I am integrated and whole, better able to handle stressors and insecurities. Not perfect, but better. Self-aware and Self-actualized and Self-controlled.

One of the things I have struggled with is how to handle Muchness and Light.

This blog has been a huge part of my journey, though admittedly decreasingly so over the past couple of years. As my work and school took a different direction, I turned to this outlet less and less. I am no less- Self-analytical—perhaps even more so—but I can hash out those deep explorations with an audience of one or two who know me intimately; I no longer need to hear myself to know I exist.

 I am a Real Girl.

So I have decided to put this on hold indefinitely. I will likely leave something up for a while, at least until I can get my files downloaded and park my domain names and figure out what I want to leave publicly available. For a while, I felt as if I were letting down 2010 Stephanie and 2013 Stephanie and any number of internal parts and iterations that have depended on this medium to be heard.

But I realized they don’t need that anymore, either. Muchness and Light was an invaluable tool, and it helped me to find the voice I lost over the years. It helped me learn to listen to myself and to advocate for myself, even and especially when there is no one else who will advocate for me. The support is always nice, but it’s ultimately Me who is responsible for Me, no matter when or where I am.

I wanted a life with no regrets. That’s impossible to achieve, really. To be wholly human is to be flawed; it is how we react to the consequences of our flaws that defines us.

But to be comfortable in my own skin is blessing. It is a merciful gift that I have given to myself. All I could tell my earlier Selfs is that it gets better, to just keep going.

I intend to still be going for a while, just not this direction.

Thank you to everyone who has encouraged me and supported me and challenged me. You have been an integral part of my journey. Some of you always will be; some of you may never have a place in my life again, nor mine in yours.

Wherever your journey takes you, I wish you well. I wish you good health and peace and the exact amount of adventure that you need. I wish you contentment and love.

Just as importantly, I wish the same things for myself, and I intend to do everything in my power to make that happen.

I deserve no less.

- StephQJ 5/16/2020

 

 

A million lights are dancing, and you are a shooting star.

As I wrote about a few weeks, I have been seeing someone new. I won’t wax poetic here; it’s simply too early to exalt him to the status of Blog Fodder, in and of himself. I hadn’t necessarily intended to get into a relationship—though maybe it’s still too early to even call it that—while also trying to work on my own stuff, much of which was highlighted and exacerbated by the ending of my relationship with Rango. But the fact is he presented as an opportunity worth exploring while I was beginning the process of self-reintegration.

Whether coincidental or due to some meaning I have assigned (or even thanks to that fickle bitch Fate), there are things about him that remind me strongly of Bounder. He is not another alcoholic, though he may well be overcoming a history as a dismissive-avoidant. He is not Bounder, however, and it is unfair of me to make direct comparisons. They are two different men, with different histories and stories, but there are moments that are striking, to say the least.

Because of this thing with Finn (so named because he is my huckleberry) and because of the end with Rango and because I sometimes pass him driving on the road between our houses, Bounder has been on my mind a lot. A lot a lot. It makes sense that he would be, but it set me off on a path of re-analysis and overthinking (again). I think I’ve dissected that relationship for the millionth time over the last few weeks, still looking for where exactly I went wrong. Because his shit is his shit—I can’t control how he acts or reacts or fails to act—all I can do is try to figure out what I screwed up. He told me numerous times that it wasn’t me, and I generally believe that, but I always dissect to the point of vivisection, flaying myself to a bloody, psychoanalyzed mess.

I do remember getting a text from him, a couple of days after we’d met. He said he was glad we could take things nice and slow. Except we didn’t. We started intensely, quickly, and that’s exactly how it continued. Within two hours of that text, I was making out with him in the parking lot of his office, a quick drive-by on my way home.

And that is where I failed him. Hurricane Sassafras was coming, no matter what he did. I didn’t really hear him and slow down. It wasn’t terribly caring on my part, no matter how unintentional the push was.

Finn also said he wanted to go slowly, I have tried to honor that. I have tried to dial back my impulses to forge full-steam into his world. There is something there worth exploring, and I don’t want to do it all in hindsight.

Which brings me back to Bounder.

Working within the IFS model, I have become very mindful of my feelings. I don’t just mean my emotions. When I feel something—anger, grief, sadness, longing, affection, attraction, love—I take note of where in my body I am processing the emotion. There is usually a physical locus of that energy. Because my strongest emotions are often tied up with what a subpersonality is processing in a given moment, I feel them in different places, which is effectively where each of those subparts resides. Harley and Quinn and Stephie and each of the others sits in a specific spot and pulls on my center from her point of reference. When I feel a subpart whose name I don’t know (who maybe I didn’t even realize existed) pull at my center, the emotional and physical feelings are often coupled with anxiety.

Because there has been so much thought of Bounder over the last few days and weeks, my anxiety has been really high at times. It has often felt like a pull from the right of my stomach. Sometimes it has been so bad that I would get nauseated and irritable, desperate to make the pain stop.

“What is that she’s feeling?” my therapist asked. “She may just want you to acknowledge her feelings. Can you tell what she wants?”

“She wants relief,” I replied. “She is hurt and angry and confused. She doesn’t understand how anyone could have something so precious as that kind of love in their damn hand and just walk away. It makes no sense, and it’s infuriating.”

This, of course, is wholly indicative of my fear of emotional abandonment. While that’s rooted deeply in my childhood, the feelings of hurt and betrayal and confusion are never more profound than when I think of Bounder. While I’m still angry at Rango for how he handled the boys during our break-up, I have dealt with my feelings toward him, kept what I needed to keep and shed the rest. Same for DH and Rex and others whose names and memories don’t really matter or impact me all that much anymore.

I explained to my therapist that the feelings are seated in this very specific location, that they can be overwhelming at times. And when I am most overwhelmed by something, I tend to dive into it head first, hoping to reach the bottom quickly and resurface cleansed.

But that never seems to happen with him, and I am forever in a loop of self-flagellation.

“Well,” she said, “first of all, she needs to know that you are simply witnessing the trauma again, a memory of it; it’s not actually happening again. You’re not being traumatized again.”

Okay. Just a ghost. Not real. Not happening now.

“And,” she continued, “she doesn’t have to feel that anymore. You don’t have to feel that anymore. That’s a lot of burden to have been carrying around for so long. She can let it go. You can let it go. Let the elements have it—they can take it—they can take a lot more than that. But she doesn’t have to feel that anymore.”

Wait—WHAT?!?

Even I could tell that my facial expression shifted in that moment. I was stunned, utterly baffled by the idea that it was okay not to keep feeling those emotions over and over, effectively retraumatizing myself every time. I have dealt with it repeatedly, and there is no healthy in dragging the futility of it all around, night after night.

And it makes sense. I had stopped feeling similar things for others long ago, in a healthy timeframe and in healthy ways. Why is he so special that I should continue to carry that burden?

In part, I think, it’s because he wouldn’t. Part of what happens during the emotional abandonment is that I’m left to feel whatever with no support, and I’m the only one feeling it. Maybe the other person is feeling something, but it never seems to be anywhere close to what I’m feeling, especially when the other person is a dismissive-avoidant who is so well-versed in compartmentalizing emotions away to protect themselves.

I have often railed against feeling like I was carrying it for both of us, because that was sometimes the only way to prove that the thing had ever happened, with no acknowledgement of grief coming from the other person. I am sure Bounder felt it in the darkest of times, but I know that he never faced me to tell me he was sorry for hurting me. His not acknowledging me and the hurt he created, his ignoring of me when he damn well knew it was the worst possible way to hurt me, made me feel worthless, especially to him. But that flew in the face of his telling me he loved me, of his moments of showing me deep, incredible love, and I could never reconcile the conflict of extremes no matter how much I psychologized him and myself.

But to think, to realize, that I don’t have to do that was foundationally shifting. I could feel the anxiety and the tension to the right of my stomach abate immediately. There was a deep sense of relief. She’s there, and she’s a little antsy about what she’s supposed to do now. If her job was to hold all that baggage, what is she going to do now that still allows her to be of use to the Self?

I had a dream once while Bounder and I were dating, one of those lucid nap dreams. I was standing outside a tall, wide, stone tower, trying to figure out how to get inside. I could hear a knocking from the inside, and I needed to let whomever was in there out. As I looked more, I realized the tower was his face, the details of his mouth and eyes and brows built from each brick. I climbed some scaffolding and began to chip away at this one high, white stone. It was the speck of light in his left eye.

Months later, he told me that I’d been like this force knocking on his walls, over and over and over, until he eventually poked his head out enough to see what was in the light.

I let light back into his darkness, and somehow that wasn’t worth staying for. And it’s not that I wasn’t worth it; it’s that he didn’t see himself as worth me. So convinced that he would hurt me in the end, he made it happen, pushing me unaware into the dark pool so that I felt like I would drown before I could resurface.

But in the same way I did it for him, I must do it for myself. I get to be the disco ball for myself, to reflect light and shine it brilliantly into my own dark corners. Disorienting and distracting at first, yes, but eventually it becomes a beautiful swirl worthy of dancing.

It is odd, a little unsettling, to think of life without the possibility of him. I gave up the possibility of him as a romantic partner long ago. Our life goals are different, and he would never be able to consistently meet my needs. But he was always this driving force of emotion and thought, even when we weren’t together, sometimes in contact and sometimes not. Music, in particular, became a daunting prospect for me, because everything could remind me of him.

And that’s her job now, that’s what she is supposed to do, to dance. She is lightened of her load. And she gets to pick the music she wants to dance to. She’s not trapped by the years-long playlists of Bounder songs. She doesn’t have to be afraid of hearing one of them in the grocery store and bursting into tears. She doesn’t have to listen for him in every new song. She can move freely again, not weighed down by his burden or mine. She can find the path that she lost, can move toward light and laughter and love, because she deserves that.

This wasn’t her fault.

And if we pass him on the road again? I don’t know. I could feel something; I could not. I may well never see him again. I’m not going to dwell on what might happen. Now I have different roads to explore and a different Stephanie to discover.

And there is dancing to be done.

 

 

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Let's have a disco ball, and let's be happy.

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And a place in your heart, dear, makes me feel more real.

Last week, I was walking and listening to music, as I’m prone to do. I’ve been walking again a lot lately, both to try to lose the weight I regained over the last couple of years and to clear my head a bit. The last few weeks have seen a lot of processing about everything going on in therapy. I admit to there being a lot of overthinking, as well.

I was listening to the new Mynabirds record, Be Here Now. Their first two records were especially poignant for me during and after my divorce. I hadn’t had a chance to hear this one, so it seemed a great choice for a three-mile walk on a lovely autumn evening. The record is quite good, and I added several tracks to various playlists, as I’m also prone to do. But something—and I can’t be sure what—in the song “Wild Hearts” set me off. It’s as lyrically fantastic as any other song Laura Burhenn has written, but something sent me spiraling toward epiphany.

As I’ve said before, the goal of the Internal Family Systems model of therapy is to reintegrate the subpersonalities that are formed as the result of traumatic events. No matter how dysfunctional their behavior may (or may not!) be, my subparts are trying their best to protect me from hurt and further damage. Some have very simple roles, while others are complex and nuanced in their approach to what they see as their role. They are such an integral part of me that I don’t always notice when one subpersonality is controlling in a situation. (Just think about any time you’ve ever gone off and yelled at someone, had a full-blown tantrum, maybe not even realizing how out of control you are until the moment passes and you’re able to reflect on it rationally. You were always you. You always knew you were you. You were just… not really yourself in that moment.) This part of my journey ends when each subpart is reconnected fully with my Self, which is able to make healthy choices without the need to call on the managers or the firefighters to protect the exiles, perpetually trapped by a moment of trauma.

As I was walking and listening, I had the realization that there is another subpersonality I hadn’t noticed before. In my mind, she looks like a child, though she isn’t. I tried to reach out to her and let her tell me about herself, having an internal dialogue with this deep part of myself. I realized the others had crafted her, had created her from their own bits and pieces. She knows everything each of the other subpersonalities knows, though they don’t each know everything she knows. She acts as sentry for Cissie, a strong last line of defense of the exile, able to protect her (and thus me) with the full knowledge of every other manager and firefighter subpart.

Every time a subpart experienced any kind of extreme emotion, it was transferred onto Pearl. Layer upon layer of hurt and damage, of ecstasy and deep love, grief and agony, irrepressible joy and unflagging hope—all built up slowly to create their own scapegoat, much in the way I created them.

And if I created them and they created her….

Yeah.

Pearl is, essentially, my muchness.

She is the figurative embodiment of everything I’ve lived for the last seven years. She is the angry rebellion against being shoved into a box and denied reciprocal affection. She is the wild abandon that led to not-always-healthy choices. She is the late-night drives with the windows down and the same song blaring for thirty miles. She is the trail of glitter left in my wake. She is the frustration at loving someone so much and not being able to be any more entwined with them.

She is the shame that comes from needing so badly to be loved. She is the uncontrollable, make-me-shake-with-the-sick-of-it-all fear of being emotionally abandoned. She is the overwhelming sorrow from not being able to think of one more thing, the just-the-right thing, to prove that I was worth their love.

Pearl takes those hits, because even the others aren’t always capable of doing it. So they—I—created her, coating both good and bad carefully on an amorphous form disguised as innocence. At the center of it all is the exact hurt and shame that they all fight like hell to protect Cissie from.

Even in the depths of my fucked-up psyche, I tried to make something beautiful from something ugly.

Queen Frostine and I talked at length about it all, as we are prone to do. She was surprised to realize how much of what I do is tied up with self-protection.

“All these things I think about when I think of you, I always just thought of them as personality traits. Now I’m seeing that they’re defense mechanisms, and that is so fucking weird to see.”

And it’s not just the unhealthier traits, like redrawing personal boundaries to accommodate men who refuse to do the same for me. It’s also the gregarious and seemingly-healthy ones, like my openness and willingness to put all of me out there no matter what others think.

Pearl came about as a last line of defense. She’s the general behind my own enemy lines, telling everyone else what to do. And she mimics my voice so well that I let her be in charge.

But she’s not the one who’s supposed to be in charge—I am. I’m the one who gets to make the decisions about what’s best for me, for us. I can have an internal dialogue with these persona, assigned by me as a way to catalog and contain my emotions, to make sense of it all.

The irony is that in dividing myself into these intricate parts, I have compartmentalized my own emotions, segmenting them and locking them away until I’m ready to deal with them—the very thing I hate most when others do it to me. To be ignored, to be dismissed, to be relegated to the dark and dusty recesses of someone’s heart until such time as I am convenient is enraging to me.

But I’m doing it to myself.

It’s time to let them out of their boxes, to remove the walls of compartment and allow them to wander free, talking to each other and to me. It’s time to let them out into the light and the fresh air, to experience my life fully and mindfully, able to see more than the limited view from the bottom of a box.

 

 

 

And if love is real, maybe I'm just too bad to remember how good it feels. My heart is still.

One of the things I like about the Internal Family Systems model is that it doesn’t pathologize any of the subpersonalities. Even when their behaviors are seemingly destructive, their dysfunction serves a greater purpose, at least in their minds. Their actions and reactions serve to protect the Exiles, to prevent further harm from coming to the already damaged parts of the psyche.

When I am hurt or sad, and usually in response to infliction of hurt by someone else (and usually a romantic partner), one of my subpersonalities will fling terrible thoughts and words at me.

You’re fat. You’re ugly. You’re gross. You’re stupid. You are unlovable, and no one loves you. You aren’t worthy of love and don’t deserve good things. You are a waste.

Now, logically, I understand those things may not be true. But why the hell would part of me continually tell other parts of me that I’m a waste of human flesh?

For a while, I wasn’t even sure who she was. I thought it might be Stephie, but she’s more likely to inflict her anger on others, not on me. And this one’s voice is no one else’s. It’s not my mother’s or my father’s. It doesn’t belong to any number of exes. It is a strangely-pitched, younger, strange version of my own voice. She knows how to inflect dripping sarcasm, spitting hatefully at me when I’m in the worst of the throes of pain. And just when I can’t take more, she hits with a final sucker punch, spinning me deep into tears and frustration.

She’s Harley.

Yes, it’s an easy moniker. And if she does her job well, she can get Quinn to act out, to seek out comfort in dark places.

And all of this to protect some Exile.

But what’s her purpose? I’m already hurting like hell; what good does it to do to inflict more, albeit different, pain?

Well, my first reaction to hurt and sadness is to close it down, to wall it off where it can’t reach me. Rango complained more than once that I would turn icy when hurt and angry. I can become very mechanical and refuse to feel emotion, let alone express it.

And that’s what she does: Harley forces me to feel something, anything that keeps me from returning to a dissociative state of numbness.

I spent the first ten years of my sons’ lives in that space. Struggling to find value both within myself and reflected from my husband, I shut down. My anxiety after giving birth to Max was so great that I started a low-dose SSR. It stopped the anxiety and kept me in the center, so I stayed on it until I couldn’t bear not feeling anymore. While the wild swings from joy to sorrow were abated, I generally felt nothing. When I got nothing in return, I became frustrated, and Quinn stepped in to give me some semblance of meaning again.

But because I am drawn to emotionally-unavailable men, Harley does what she can to keep me from becoming an avoidant myself. Given the last few years and recent relationship troubles, I get the appeal of shutting everyone and everything out. I get how it can seem beneficial to artificially limit what you’re willing to feel for another person, who well might break your heart. There is safety in walling yourself off from the Great Outdoors.

But I’m also a firm believer that love matters. It matters when we feel deep, caring emotion for another person, no matter the context. I don’t mean infatuation or attraction or simple affection. I mean the kind of love in which we are willing to sacrifice to help them reach their next goal. The kind of love that is so simple and pure that it expects to be cared for in return, simply because that is its nature.

It is unimaginable to me to walk away from that. It makes no sense to me that the people who’ve said they loved me could then walk away, could turn their backs on the thing they need most, which I just happen to be willing to give in droves. It’s nonsensical to have what you want most, what is good and healthy and true, right in front of you and to drop it carelessly on the ground on your way out the door.

So, the hurt for me comes from both the act of abandonment, whether physical or emotional, and the injustice of the leaving. And emotional abandonment is a very large part of the hurt for me. Hiding deep inside is a little girl who felt abandoned. Every time she felt it was safe to come out, trust someone enough to hold their outstretched hand and hope for love, she was let down again, over and over. She continually learned that she wasn’t worth loving, because people who love you stay and support you and care for you. They sacrifice for you, and no one sacrificed for her. She was, at times, a sacrificial lamb of sorts.

So, when the same wounds are reopened, Harley steps in to keep me from shutting down entirely. She steels me for an onslaught of disappointment and confusion. If I can already feel badly about myself, the abandonment makes sense. If they leave, it is because I am unlovable, so it shouldn’t be so hurtful or saddening. Even if what I feel is disgustful pain, that’s still better than feeling nothing at all.

While I know the things she says to me aren’t always true, there is, of course a nugget of truth to everything she says. I regained weight. I became complacent about my health. I can see myself aging both in photographs and in the mirror. I am emotionally difficult, hence my return to therapy. And even when those faults seem natural and overblown in my mind, there are long stretches of time in which I’m unable to find more good than bad, unable to value myself as more than my faults.

Pandy and I had a wonderful Saturday recently. I took her to see my beloved Afghan Whigs for the first time. Even though I’d just seen them in Atlanta a few weeks before, I traveled to Birmingham for what turned out to be the best Whigs show I’ve ever seen.

 

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A few days later, she messaged me and asked me to look at the photographs she had taken of me that night. She asked me to see what she sees, what she was trying to capture, “joy, or strength, or tenacity reflected in you.”

You are exquisitely beautiful. I know you seldom feel the woman I see, but that doesn’t mean you are any less the one I see. Sometimes friends see us more clearly than we see ourselves. Those are the times we need to redirect our focus, and look with kinder eyes; look at yourself for a moment as I do. See yourself in my photographs of you, and imagine what I was trying to capture. I see beauty. I see sass. I see strength. I see might. In short I see a very real version of Wonder Woman. She is a woman I love, admire, and appreciate. She is you.

I looked at her photographs. I can see what it is that she sees, why those moments capture those qualities of the woman in the photographs. What I don’t see, is myself. I don’t connect to those women in those pictures. I don’t feel attached to or protective of them. I don’t feel that their beauty and strength and sass is my own. Because if I feel those things about myself, it will open the door to hurt. It will allow for the possibility of disappointment.

But no matter what I do, no matter how far I get from my own center, Pandy is there. She is with me through thick and thin, through skinny and fat, through aging and heartache and wonder. I love her, and she loves me. I know this. I feel it every day, even if I don’t talk to her. Even when I’ve been at my worst, she stayed and supported me and loved me anyway, even if it meant telling me truths I didn’t want to hear.

Sometimes Harley argues with Pandy. Sometimes she rolls her eyes and just lets her talk. But every so often, she stays still and lets me feel the love that comes from this woman who has no desire to ever abandon me.

Somehow, that is progress.

 

 

With their guilt and shame, they think they're to blame for Candyman.

I spent a lot of the last week or so listening to a couple of podcasts about Internal Family Systems, about how and why the personality becomes segmented and how it’s possible to reconnect with each subpersonality and integrate the segments with a healthy Self. Look, I know from the outside it seems like a ludicrous idea of having a fragmented personality, with slivers of varying sizes and abilities vying for opportunity to help the person manage and live their life. But what I also know is that what I was doing wasn’t working well. Making the opportunity to listen to my emotions as they come up, to hear and feel without recrimination what each offer and to mindfully consider that specific point of view, has been eye opening.

I can be mercurial. I can move quickly from one emotion to another, be blissfully joyous in a moment and then respond in an extreme flash to come perceived hurt or threat. In the IFS model, that is one subpart responding and then another. Sometimes they not only battle the world around me, they battle with one another. But each has a job. Each has specific skills and methods to protect and help me, even though they’re not always as effective or healthy as would be best. Because their abilities are limited by only select experience and memory, none has a full range of tools at their disposal, but they do the best they can.

One thing that kept coming up this week was the idea of triggers. The word “trigger” itself can be met with an eyeroll or irritation at its overuse in recent years, especially in pop journalism and often in regard to social justice issues. But emotional and psychological triggers are a real thing. [I’m no psychologist or neurobiologist, and my explanations and understandings here come as a paraphrased interpretation of what I have been learning in regard to my own work.] As I understand it, experience is processed by the body and through the mind’s eye, imprinted on the brain and maintained in the prefrontal cortex, which is sometimes referred to as the “mammalian” part of the brain because it controls less instinctual functions. However, when there is trauma, the memory is imprinted in the amygdala, or the “reptilian” brain. This part engages during stressful moments, when protection becomes instinctual. That angry, extreme outburst during an argument, when you just can’t disengage from the emotion and scream and say terrible things you might not mean when you’re calm—that comes from the amygdala. The brain thinks we’re under attack and chooses fight over flight.

Triggers are created in the amygdala. When some later situation occurs that feels similar to those memories, fight-or-flight is engaged again. Not only does the perception in the moment seem like a very real threat, memories of previous, similar moments seem like additional threats. Anxiety and agitation, even fear and panic, can ensue, and we do what we can to protect ourselves from those threats. Again, maybe we are able to disengage and flee the moment. Often, people who have experienced trauma will fight, sometimes in ways that seem bizarre or non-sensical, both to others and to themselves. Unless there is healing of the trauma, the hurt can be triggered over and over. Without healing, the hurt is continually reinflicted—at least it seems that way to the brain—and the damage is deepened every time it’s reopened.

In the same way scars serve to protect a vulnerable space that has been damaged, the subparts of personality that are born of trauma act as protectors. In some ways, they are psychic scars, doing their best to heal a hurt and keep it from causing more pain, closing a wound to keep it from festering. But sometimes the scar tissue itself causes problems, sensitive from nerves that didn’t heal fully and pulling against healthy tissue painfully. When something in a moment triggers a traumatic memory, the subparts work to soothe the pain. They’ll twist and turn to pull the person away from hurt—like an emotional flinch—or they’ll engage it fully to stop the hurt from happening at all—swatting away an insect that is about to sting or bite. Born in the amygdala, the subpersonalities function instinctually, often without our conscious knowledge of how they work.

The goal of IFS, and currently my own therapeutic goal, is to identify and connect with each subpersonality, to understand its specific functions and motivations, and to teach it healthier ways to function, eventually allowing for an integrated, healthy Self. This is not the extremity of The United State of Tara or Sybil. There may be days in which it seems like I’m living The Three Faces of Stephanie, but I don’t have a dozen extreme personalities trapped inside me, fighting to get out. Not like that.

But taking the time to listen for them and hear what they say, breathing through an emotion or moment of extreme thought and examining how that connects to my Self, has been both wonderful and emotionally draining. I’ve been able to be less reactionary to some pretty difficult situations. I’ve reined in anger and avoided unnecessary outburst. I handled some particularly stressful engagements with some exes quite calmly and healthfully.

I also spoke about my molestation this week, verbalizing and articulating the logistics of my sexual abuse in ways I never have. It took 40 years for me to feel safe enough to say out loud specifically what had happened (at least in part). It was frightening, conjuring those memories into my present, feeling like adult Stephanie was watching them happen while simultaneously feeling what Cissie felt in those moments. I am incredibly thankful to have an amazing therapist who I (we) trust enough to ask her to help me with those feelings.

That night, I remembered a dream I had when I was very young, maybe 3 or 4. I’ve always remembered the dream, a nightmare that terrified me. Because of that dream, I fell asleep with the lights on until I was a teenager. I still tend to sleep with my blankets drawn tightly up around my neck because of it. While it would sound innocuous and maybe even silly to describe it now, I realized it was taken from what was happening around me while I was being molested. It was the distraction from what was happening, and my tiny, young subconscious turned it into a nightmare that haunted me for a decade.

There was no sudden healing that came with this realization. But there was connection with that part. There was understanding that allowed me to connect with Cissie, who was the target of the earliest trauma. To understand her is to show her that I can be trusted, that I will protect her and love her, no matter what, that I am a capable adult who can handle it for all of us. She doesn’t have to be left in the care of teenaged babysitters with their limited knowledge and capabilities.

I have spent years in a constant state of fight-or-flight, hypersensitive to perceived threat. Sometimes those perceptions have been wrong, and I have misinterpreted experience through the filters of my own agitation. Sometimes the voices of those subparts have chattered and whispered chaotically, warning me of what they see, and I have accepted their perceptions as truth. They’re not always wrong. They are, however, always singular and myopic in what they can see from their standpoint in the past.

There will be people who feel discomfited reading this. My words will make some people uncomfortable. At times, they make me uncomfortable. But the secrecy and shame that came with sexual trauma should never have been mine. Cissie should never have felt afraid and ashamed by what was done to her, without her consent and without her love. Stephie and Quinn should never have felt the need to protect her. While I have created a façade of transformation over the last seven years, there has still been a constant turmoil inside of me. The discomfort of a reader can never compare to the discomfort I have felt inside for my entire life.

I will not hide behind someone else’s shame again.

 

 

Though you drown in good intentions, you will never quench the fire. You'll give in to your desire, when the stranger comes along.

Break-ups can be foundationally shattering. The end of a long-term relationship can be shocking to the core. There is the grief that comes from severing a deep, meaningful connection, of lamenting what has been lost, but there is also a sudden shift in daily routines that now feel hollow and future plans that will never come to fruition.

The day after Rango came to get his stuff from the house, I struggled just to maintain. I woke early, fed the cats, and cried for a while before falling back asleep. At noon, I realized I needed to get up and do my normal Sunday chores. The boys would be home from their dad’s that evening, and they would be expecting clean laundry and food for the week.

Walking through the grocery store, I felt raw. I felt like everyone who passed me in the aisles could see the sadness dripping from my every pore. I was certain that my hard-fought composure would come undone if anyone spoke kindly or smiled at me.

It’s not just that the sadness is a part of the grieving process. The sadness fulfills a purpose.

When I realized the futility of the relationship, I started looking for a new therapist. Therapy had been incredibly helpful through the demise of my marriage to DH. I was fortunate to have found an incredible therapeutic partner to help guide me through a couple of years of divorce and dating and loss. But my insecurities undoubtedly played a role in the tensions and break-up with Rango, and I knew I never want to feel those things again. I never again want to feel so easily broken by another person, especially when my head knows it shouldn’t be possible.

As I did some research online, I came across the Internal Family Systems therapeutic model developed by Richard C. Schwartz in the 1980s. It seemed to be especially effective in treating anxious attachers and rejection sensitivity. The idea is that we are each a Self, which is the true, whole, spiritual center of us. But we also have these discrete subpersonalities with their own intentions and needs and quirks and purpose. Each part has a specific viewpoint, developed from its interpretations of life experiences. Each has its own memories and interprets them according to its unique perspective:

• Managers handle the way we interact with the external world. They try to protect us from hurt, whether from others or from our own memories.
• Exiles are the parts that feel the worst emotions—pain, hurt, shame, fear—usually resulting from childhood trauma. Managers and Firefighters try to exile these parts to prevent their emotions from coming to the surface.
• Firefighters show up when Exiles break free and demand attention. They try to distract us from the pain, often encouraging unhealthy behaviors as coping mechanisms.

The goal of IFS is to allow the Self to access and connect to each subpart, healing them one by one. Thus, the Self leads the other parts in harmony and health. We become a whole, heathy person, rather than an amalgam of these smaller bits that exhaust themselves fighting to maintain a losing battle.

I have long believed that we each are made up of various persona, and we take them out and show ourselves when everyone has gone….

In an online interview reposted through the band’s Facebook page, Alex Wheeler said the title, Persona Non Grata, referred to all of the unacceptable and unwelcomed parts of everyone—the lurid, the shadowy, the hidden, the broken.

“Each of us has a persona, all the time,” he said. “I’m one persona with the band, someone a little different with my fans, someone else entirely with my wife and daughter. Sometimes that persona is ‘good’ and sometimes it’s ‘bad’. I spent a lot of time exploring the bad sides of normal, everyday people, you know? Not serial killers or rapists or anything. I wanted to look at the things regular people like to hide from the people they know and, most especially, from themselves.”

                                                                                                                                Persona Non Grata (2012)

I have, at times, named some of my subpersonalities, though I wasn’t thinking of them within the context of IFS.

• Cissie is the sweet, blond girl who never seemed to be pleasing to her parents, no matter how hard she tried. She never felt like she was enough. She was also molested for years, and she spent a lot of her time agitated and afraid. She is an Exile.
• Quinn is the rebellious teen who learned to trade sex and secrets for affection, often in an attempt to protect Cissie. She has her own anger and hurt, but she will bear it all to protect that little girl. She is a Firefighter.
• Stephie is a loud ball of angry. She will erupt and tantrum and demand her way when she feels she is being ignored. She is potentially a special subpersonality called a Tormentor. (She secretly wears that like a badge of honor.)
• Sassafras Bombalurina O’Malley is the one who reminds me to be shiny and sparkly and to tell the world to go fuck itself if it doesn’t like it. She is an eccentric, outrageous Manager who knows how to call on the Firefighters to back her up.
• Wonder Woman is the Amazonian princess who does it all, because she has to. She handles the day-to-day business of life, and she is remarkable. She is strong and capable, smart and intuitive, and she can predict everyone else’s needs and desires before they can. She is a Manager.
• Stephanie Quinn Jackson is the writer who sees it all, who arranges it and espouses the shared perspective of the others, who bears witness to it all and gives them a voice when it seems that no one else will listen. She is a Manager.

There are others, nameless but all with some variation of my face. Each has its own role and purpose in getting Stephanie through her life. Not to be confused with Dissociative Identity Disorder, I am not claiming to have multiple, distinct personalities. These are simply facets of my personality, and each strives in its own way to help me be secure and healthy and safe—even when its influence result in dysfunction.

The sadness is tied up with the hurt, and it’s not just from this break-up. This is hurt that hasn’t healed in 40 years. This is sadness that helps me to keep others at bay, or to curl up in bed and sleep when I should be doing productive things, so that I don’t have to feel the hurt. So I don’t have to delve back into every haunting memory and question again why I was both too little and too much. Why I wasn’t worth careful, healthy love.

None of these parts can or should ever be exorcised. Each is valuable and necessary, both as its own part and as a part of the larger whole. But the hurt can be healed enough so that it doesn’t make more hurt, create more sadness, because somewhere in there is joy and beauty. Somewhere in there is a sad and lost little girl who desperately wants to be loved.

I have to find her and help her.

We have to find her together.

 

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Muchness and Light - But if you'd known how that would sound to me, you would've taken it back and boxed it up and buried it in the ground.

Ain't these tears in my eyes telling you.

Let's have a disco ball, and let's be happy.

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Some dance to remember, some dance to forget.

Last week, I had this awkward moment of running into an ex (read: very brief fling) in an unexpected public place. We didn’t speak—just eye contact and awkward silence. The next morning, Facebook Memories reminded me that it was three years ago that day that the fling had happened. The next day (and for the next two) Facebook reminded me that it was a major milestone anniversary with a different ex, tossing pictures of Vodka-soaked memories at me like Molotov cocktails. Somewhere in the midst of that, yet another ex made his presence known.

The Parade of Ghosts has begun.

This time of year marks the beginning of a couple of months of incredibly difficult anniversaries, from multiple relationships. Some days are reminders of more than one relationship—sometimes more than two—and the memories are not always kind. Yes, it is reminders of the hurt from other people, but it is also riddled with reminders of the choices I made and their lasting impact.

But I’m also riddled with reminders of who I was, of the transformation that occurred over the course of two years. I am plagued by pictures of myself from those times, and then I see myself now.

And I weep.

I know. In the last three years, I finalized my divorced, worked three part-time jobs (and then no part-time job) while going to school full time, while finishing one degree and continuing to finish another, while now working full-time and schooling part-time, while winning a huge award, while establishing a new relationship, and while raising two sons with very little help from their absentee father.

And it turned out my body was revolting but I didn’t know it, hence the extreme fatigue and hormonal issues and weight gain. Followed by an injury that has kept me out of the gym since October and that culminated in surgery last week.

Reasons not excuses.

In my heart, I feel like a fucking fraud.

None of the other stuff matters, because I got fat again. Because I regained part of the weight I spent three hours a day, for fifteen months, fighting off. When I was a stay-at-home mom who had to rely on a distant and emotionally-inconsistent husband for everything.

So right now, I’m fighting not just the ghosts of my exes and my former life, I’m battling the ghosts of myself, and they are bitches.

They are snarky and blond, with thinner thighs and less sag and a tighter ass. They are unapologetic for their choices, even now when it’s me who has to face their implications. They remind me that they warned me, that I wrote openly about how I couldn’t relinquish control of my food and weight for the rest of my life, how exactly this would happen. (I told you so!)

How maybe if I hadn’t made some of those choices along the way, I wouldn’t be in this emotional predicament.

So for all of my talk then—hell, even this talk now!—who the hell am I to tell myself or anyone else anything??

In so many ways, it feels like I’m back in the summer of 2010, in chronic pain and uncomfortable in my own skin, struggling to keep the house and the kids together and still give Stephanie time to breathe and enjoy the things that make her soul feel not dead. Not even alive. Just not dead.

I have come to accept that things are often outside my control. Really, I’m good with that. This doesn’t even feel unmanageable, just unmanaged.

So I take a deep breath—I don’t have the luxury to get real high—and try to make the mental list of what needs to be done. I tally projects and plans and intentions and expectations in an ongoing psychic To Do list, and then I am overwhelmed by it all and I just want to crawl in my bed and go to sleep.

But I can’t. There’s too damn much to do.

And even if I could sleep, my goddamn ghosts are there, just waiting.

It’s like my own production of No Exit starring Stephanie as Garcin, Inez, and Estelle simultaneously.

Existential crisis, indeed.

Today, I have no swarthy internet wisdom. I have no words of encouragement or really anything else. I can’t find the out, not yet. I know I will eventually scratch my way through the dark, along the dank wall, and claw my way out if that’s what it takes. But there’s no door opening today.

Those most I’m getting today is dirty fingernails.

 

Underneath my lucid skin, the cold is lost, forgotten.

During an ongoing conversation with a friend about happiness, I asked him what it is in his life that keeps him from being happy.

“What does this elusive happiness look like? What do you believe will bring that happiness? How will it manifest—will you find it, will it find you, or will you make it? What are you struggling against, that you feel is keeping happy away for more than short bursts? What are you willing to change or eliminate in order to make room for this happiness?”

Of course, this banter comes on the heels of my own burst of unhappy this weekend. I have been frustrated that life isn’t necessarily how I want it to be. Since DH moved out of state two years ago, he has had very little interaction with the boys. Phone calls and email have been sparse, and visitation totaled 28 days in that two-year span. (Though I am happy that he has been making a much more concerted effort to rectify that, as of late. <fingers crossed>)

That has left me with very little time in which to connect with myself on my terms. His absence coincided with my starting college and work, so I have lived in the constant pace of mom and student and employee. Constrained by obligation and time and money, I have had to forego a lot of the time to be “free” I’d previously had when the boys were with their father.

Because the boys were getting older and more self-sufficient, I’d been able to take some time away from them, a few hours for class or work or the occasional (bad) date. Then I met Rango.

“Wow,” he said during our first date, “with so much going on, how do you find time to date?”

“If it’s important to me, I will make time for it,” I replied.

Eventually—especially once GOAL was added to my plate—I started to butt up against real limitations. There are only so many hours in a day in which to accomplish what needs to happen in our life. I had to make serious adjustments.

Of course one of the first things to go was working out. If the exhaustion isn’t enough to drop me in bed by 9:00, household chores or schoolwork keep me busy. Now that I’m at Mercer in a program for working adults, my day starts at 6:00 a.m. and often doesn’t end until class lets out sometime after 10:00 p.m.—plus the drive home and the unwinding before I can even sleep before I get up and do it again. Having the boys for nearly 100% of the year also added substantial additional cost; it turns out teenage boys eat a lot, and their school/social activities are time-consuming and expensive.

This week, again, Facebook popped up with my “memories”—pictures from that day in years past. This time it was from a specific night three years ago with Pandy. I looked at the picture and thought, “I miss my purple hair. And I miss my collarbones.”

Toward the end of my marriage, I rebelled against the domesticity I’d created. I felt trapped and struggled to find meaning or purpose that didn’t stem directly from my role as wife and mother. Never happy in the medium, I swung the pendulum so far in the other direction that it, at times, wreaked havoc on my life.

So while I desperately miss the freedoms that come with fully embracing the Sassafras O’Malley persona, I am also careful to remember the confusion and static and sheer craziness that often came with that liberty. Sassafras has a tendency to be where she probably shouldn’t be.

Right now I’m living the life I need to be living: working full time, taking care of and providing for my children, going to school more than half time in order to finish as quickly as possible, succeeding by everyone’s metrics, including mine. And I have the support of a life partner who helps with as much as he can.

But sometimes, I still feel unhappy.

While doing homework over the weekend, I read a quote by Simone de Beauvoir: “Those who are condemned to stagnation are often pronounced happy on the pretext that happiness consists in being at rest.”

Because I’m not able to do what I want, when I want, I often feel stagnant. I feel trapped by circumstance that’s changing far slower than I would like, given my incredibly impatient nature. Sometimes I feel resentful when that circumstance is to blame for the lack of freedom and the feeling of stagnation. And it doesn’t matter that my head knows better; my gut is screaming that it feels wrong, that it feels too much like my life before, and my heart gets angry.

When I feel those emotions, I have choices in how to react. I can scream and go off my fucking rails, which very people have ever seen. For everything I have experienced with Rango, he has never been witness to a full-fledge Stephie Meltdown. I can choose to hold it all in and just pretend it’s not there, cycling slowly through more resentful. Or I can feel it and acknowledge it and let it go.

Knowing myself the way I do, I usually choose the latter, but Rango called me out on my methodologies. He complained that I become cold and distant, obviously struggling with some emotion that I refuse to let escape the icy surface. He’s right. I eventually found that the quickest way out of my own head was to jump in, dropping into it as quickly as possible, and then use that downward momentum to push off the inevitable bottom, letting the pressure release as I rise back to the top in a stream of my own bubbles.

But as long as I feel like there are things missing or that I am bound by circumstance, I will still have moments of discontent. I will still have impetus to feel unhappy at times.

Maybe happy isn’t the goal. My former therapist told me once that happiness is a fleeting emotion and that content is likely the healthier alternative I am most likely to feel content when I am living my life on my own terms, in my own way and at my own pace. But because I have relationships with other people, especially those three men who live in my house, I am morally obligated to take their contentment into consideration as well. What I want is sometimes in conflict with what they need.

So for now, I’m trying to make the best of it. I’m trying to make those small changes I talk about in my GOAL speeches, to pick up the pieces I keep dropping and put them together in the ever-expanding mosaic that makes up my disco ball. For once in my life, I’m thankful to have these big hands that let me hold more than seems possible.

 

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Simone de Beauvoir

Let's have a disco ball, and let's be happy.

Ain't these tears in my eyes telling you.

 

Maybe I think too much but something's wrong.

Hi.

It's been a while.

This has happened before, where I've been quiet for a while—for far longer than I'd like or intended. This time, though, I haven't been quiet so much as I've just been biting my tongue.

It's been almost six months since I sat down to write for me. Oh, I've been writing, just not for myself. I've written for school—I'm now a senior pursuing a B.A. in Liberal Studies with a minor in Women and Gender Studies. I've written for work—I'm now a full-fledged, employed paralegal for a prestigious state agency. I've written various speeches for speaking engagements around the state—I have three more months to go as GOAL winner.

All of those have kept me very, very busy and feeling very rewarded. I work myself into a tizzy sometimes from the stress. I am striving to be the best possible student and employee and ambassador and mother and partner. It's naturally a lot of pressure, and absolutely no one is harder on me than I am on myself.

I tend to work at a frenetic pace that is exhausting. I am exacting and demanding of myself, sometimes pushing myself to a breaking point. One tiny slip-up, one slight mistake, and it feels like everything comes crashing down around me. For the last few months, Rango has found me more than once in a sobbing, fetal pile in the middle of the bed.

I've often thought out loud that I needed to take the time to come and write. Almost every day, I draft some blog post in my head but never quite get around to getting it onto the screen. There's always something to get in the way—school, work, errands, chores, kids, life.

In reality, it is me that has been getting in my own way.

With so much happening, with so very many demands on my time and energy, I've let some things slide. I finally had to recognize that the house won't be as clean as I would like. Sometimes popcorn and apples make a perfectly acceptable dinner.

There has also been less time to work out. There's been less energy to devote to working out. In taking care of the boys and the house and our world, there's been less effort to take care of me.

With that has come weight.

By no means have I regained all of the lost weight, but it has been slowly creeping up. Queen Frostine has told me for months that I needed to cut myself some slack.

"Look at everything you have going on," she admonished. "Don't be so hard on yourself."

"You're beautiful," Rango tells me every day. "You're not fat."

Before the divorce, before I went back to college and work, I had time to devote to it. I could walk for an hour or two every day before I hit the gym. I could carefully plan and prep meals for a week at a time. And I knew damn well that the weight wouldn't stay gone just because I wished it; I knew I would have to work at it for the rest of my life.

But I didn't, did I?

Tonight, I was trying on ill-fitting clothes, lamenting my spreading thighs. Rango found me crying in the bedroom, again. He told me, again, that I'm beautiful and not fat. He reminded me that I am so much more than my physicality.

In my head, I know he's right. In my head, I know that my worth—whether to other people or to myself—should not come from the size of my ass. But it is hard to make my heart believe that when I'm struggling with clothes that are ill-fitting because I haven't been doing what I should.

And there is shame. There is self-loathing and self-recrimination. Not so much because I'm not a size 8 but because I let this happen, again. Because I built so much of my story and my identity around the self-transformation that came about because of and during the weight loss, and now it feels hypocritical to let that have ever been a part of my story.

Looking for hangers in the closet, I saw a dress hanging and thought, "That's from when I was pretty."

And it doesn't seem fair that I have to choose between being pretty and being smart. It doesn't seem right that anyone, including myself, would put such pressure on me to be a great student and be a great paralegal and be a great ambassador and be a great mom and be a (sometimes) great partner and be as physically perfect as I can muster, given my inherent limitations.

I get it. No one but me is putting that pressure on me.

But that is how I validate my own existence. I strive to exceed expectations, even when it means exceeding every possible and anticipated expectation before I have any clue what they are. Because if I am not perfect, then I am a failure.

Yes, of course, I know how utterly ridiculous this self-imposed craziness is. In so many ways, I am my own albatross.

And so, I have avoided writing for months, sidestepping my fears and evading myself.

But there is catharsis in writing for me. This is the space in which I am most likely to be truly, sometimes brutally, honest with myself. This is how I have worked my head out when my life has felt like it was unraveling. This is where I have found the stones to lay my own path.

So I'm writing again. I'm crying again. But I'm writing.

This is not a passive-aggressive request for encouragement. This is not my wanting someone else to tell me how special I am.

This is Stephanie edging her way back to where she needs to be. This is me finding my voice again, because it is mine and it is valuable.

So I will try to do better, to be more consistent and to be more open, to make the time to take care of myself in the ways that are healthiest and most vital for me.

I've never been fearless. I've been headstrong and dogged but absolutely never fearless in my determination. But they are my fears, and I am determined to face them again.

It's time to reclaim my muchness.

 

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Ain't these tears in my eyes telling you.

Let's have a disco ball, and let's be happy.

You'll not see nothing like the mighty Quinn.

As I was turning 14, I made the decision to leave behind my schoolmates and the few friends I'd managed to make, opting to go to the smaller, alternative magnet high school.  I'd always been an outsider—the strange, poor girl who transferred into the upper-middle-class school where she could be guaranteed the gifted education her test scores demanded. 

In elementary school, I never had classmates who came to sleep over at my house.  My parents and I lived in a trailer two doors from my paternal grandparents, seven miles from the edges of the other school's district.  Occasionally I would be invited to a birthday party or sleepover at a classmate's house, but it always felt strange, like I was included because someone's mother made it that way. 

Junior high was better but only just a little.  I had a few close friends, and my happiest memories of that time almost all involve being at someone else's house.  My friend, Kelly, and her parents never failed to include me in their life, week after week of Saturday sleepovers and Sunday church and family dinners.  Kelly's home was warm and inviting, especially as I was surviving my own parents' divorce. 

I was abandoning the young girl persona of Cissie, but who was I becoming?  Adolescence is a terribly unsettling time, the shift from child to adult.  Confusion and disorientation are rampant, and I was especially susceptible to that.  The gifted high school, RLC, seemed like an opportunity to break entirely from Cissie and the painful memories of growing up different.  The school had its own unique history of being a safe haven for outcasts, a defiant eye-sore of a building in a suburban slum, and the students and teachers were unlike anything I'd experienced growing up in the White Flight safety of mid-80s Bluff Park, Alabama. 

RLC was the place that I became not just Stephanie, but Stephanie Quinn.

 

Quinn - Age 15 or 16

 

 

For a while in the 1980s, monogramed sweaters were all the rage.  I can remember desperately wanting a crewneck one in turquoise, my SKQ initials elaborately adorning the wool blend. 

"They don't do a Q," my mother explained.

I scanned the Sears catalog, looking at the choices of color and style, wistful for the tightly-woven threads that sheened the flourishing embellishment of "Diane Elizabeth Jones" or "Roger Adam Smith".  Q and X and Z just weren't options, so I never had a monogrammed anything. 

By the time I graduated high school in 1990, I had been the only Q-named student ever to attend RLC. 

I was not like other girls.

Looking back, I realize that my habit and joy of finding jellicle names started in my own childhood but certainly continued in my teens.  Budgie and Tomato Butt know who they are, and Tomato Butt began to call me "The Mighty Quinn". 

Who was Quinn?  She was different, even by the strange standards of the socially awkward, creative group she lived and thrived in.  She was tall and big and loud and awkward.  She was a slacker who found it easier to not do something that was hard, because dropping from the lower branches meant a faster, softer landing than crashing from the top of the tree. 

Where Cissie had tried her best to be a good girl, Quinn plainly said, "Fuck that!" and began to demand that life be on her terms.  If anyone expected anything of her, she would go out of her way to do the opposite.  She was openly defiant and disagreeable and rebellious.  She was sneaky and manipulative and mostly learned how not to get caught. 

Because Cissie hadn't gotten the attention and care that she so craved even when she was a good girl, Quinn learned that a gut-wrenching, lung-wailing tantrum could bring about attention.  Bad attention was better than no attention, so she worked with what came easy to her. 

Early in my freshman year, I met a guy at school.  He was a senior.  He never had a jellicle name, though I'll call him Jack for ease of use.  Jack and I were friends immediately.  We spent long hours on the telephone almost every night, talking about everything and nothing.  He would play his guitar in the background while we talked or watched TV or while I did my homework.  When I would argue with my mom, he would talk me down.  When DH and I broke up in that stupid high school way, Jack spent weeks and months letting me talk through it all.  Sometimes I would hear about the girl he'd gone out with over the weekend. 

We hung out some at school, though far less than seems likely given the nature of our relationship.  We kind of made out once, on the third floor hall during our shared free period.  There was no kiss, but my French teacher stopped to talk to us while we snuggled against the painted cinderblock wall near the stairs.  She had no idea that my baggy sweatshirt was hiding his hands on my boobs. 

And Jack and I never failed to tell each other that we loved each other.  I can remember the first time we did, on the telephone while he was at his house and I was at Karolina's.  It was just sort of said after a strange, rough night at the mall, and we continued that tradition for the length of our relationship. 

Jack was also the first person I ever told about my molestation.  He was the first safe place I'd ever known, and then he graduated and went to college.  I have the strange memory of Jack calling me from college moments after my molester tried to grope me for the last time.  I cried, hysterical and broken, explaining that I'd just told the man never to touch me again or I would kill him.  Jack listened patiently and soothed me through it.

When he first left, I missed him but was okay.  We would keep in touch through letters and then the occasional phone call.  (Long distance was expensive in those days.)  Eventually—and some of this is totally skewed by hindsight—I didn't fully understand that I missed him and why I missed him.  I became petulant and argumentative.  There was a nasty exchange of harsh, sometimes vitriolic letters, and then our friendship was dead. 

Eventually I started dating Damien.  The two of them had actually known each other in high school but hadn't had contact in several years.  Damien was loud and gregarious and pushy and funny and strangely charming.  He would call me, while he was dating another friend of mine, and talk for hours, about everything and nothing.  He would play his guitar in the background while we talked and watched TV or while I did my homework. 

Jack warned me not to get involved with Damien, months after our own relationship had passed the point of disintegration.  I specifically chose to date Damien because Jack had told me not to.

Damien goes on to be a tempestuous, on-again/off-again four years of utter Hell.  He was verbally and emotionally and physically abusive.  He was the catalyst for a couple of half-hearted suicide attempts.  He was the intentional, malicious cause of some serious self-harm.   

DH returns to my life.  Twenty years later, I'm cycling through a series of bad relationships with unavailable men.  I'm intently examining my history, unearthing any clue as the what and how and why things went wrong, so that I can at least have the potential to move forward in a healthy, fulfilling relationship. 

This morning, it hit me: I am continually recreating this relationship with Jack. 

Quinn smacked me upside the skull with a derisive, "Duh!"

Hell, Damien and Bounder were even physically built like Jack, and Absolem's hands always reminded me of Jack's.  Interestingly, DH and Jack knew each other, as well, and there was never any love lost between the two of them.

Time and again, I am drawn to creative, smart, funny, unordinary, passionate men.  Men who love music (including a couple of musicians).  Men who can talk to me for hours and meet my need of quality conversation.  Men who don't always have a lot to do with me away from that venue.  Men who hide me and sometimes deny me and the impact I have on their hearts. 

I have never once had an initial exchange of I-love-yous face to face.  I've never had the experience of seeing the look on a man's face when he tells me that for the first time, of being able to look him in the eye when I say it as well.  It has always come over the phone.  Once, it was even in a text. 

For months, I have been angry as hell that, to the best of my knowledge, Bounder never told another living soul that he loved me.  Absolem certainly didn't.  Neither did Katniss. 

And so even Quinn became a secret.  She learned to trade men's secrets and deepest, darkest truths for their affection.  For their love.  For sex.  As long as it was quiet. 

The Mighty Quinn, who has the power to make the crazy better, to return the frazzled to restful normal.  Who knows better how to deal with cold and dark than Quinn the Eskimo?

During the final bench trial for my divorce, the judge asked if I wanted to keep my married name or go back to my maiden.  I knew from experience that it's much easier with schools and friends and the like, when a mother's last name matches her young children's.  I'd also fully established my writing persona as Stephanie Quinn Jackson. 

But I have gravitated over the last few months toward images of Qs.  Initially I saw them as magnifying glasses, as a tool for closer examination.  Then I began to associate them with questions, with my own inner searching.  Lately they've felt more like a reclamation of who I was before DH. 

Today, I see all of that as valid.  I also see her, the 17-year-old girl who wants to make sure I hear what she has to say, who wants to make sure her valiance wasn't in vain.  She wants to make sure I know Jack.

So, Quinn, you crazy nut, I hear you.  I love you, and I thank you for poking me hard enough to make me finally notice the puzzle piece that's been upside-down and sideways for 25 years.  Now take your self-satisfied smirk and go take a nap.  You deserve it.