Muchness and Light

Scratchin' and survivin'.... Hangin' in and jivin'.

I wrote my last blog post four days before an unexpected first date.

That was eight months ago.

I have been crafting this post for weeks or longer, debating and processing what I wanted to say and what the implications were for me and others. I have thought about who would see this—those loyal readers who’ve been with me from the very beginning, the new friends I have picked up in the 10 years since I started writing again, the people who were removed from my life by their own accord or by mine, those who I know still lurk from time to time for whatever reasons.

Like so many others, I met him online. In the aftermath of my last breakup, I spent some time with some of my girls and debriefed, both before and after Achilles’ tendon surgery. I wanted to have some fun and see what the dating landscape might look like, for whenever I decided I was ready to spend time with another man. I needed to heal, both physically and emotionally. I was still working and raising two young men and in the middle of grad school.

But there was this smile, this tilt of the head that intrigued me. It was simply lovely. Candidly bashful but brazenly joyful and mischievous. Real, complicated emotion captured at just the right angle. Just the right moment.

We realized quickly we had mutual friends, people I’d gone to high school with in Alabama in the late 80s. Similar sense of humor. Incessant, funny, deep, honest conversation started immediately.

The day after I wrote my last blog post.

I was still in a splint and on a blue knee scooter with a basket, but we both wanted to meet. Soon.

That was eight months ago.

Neither of us could have foreseen this, though I suppose no one ever does. But our respective breakups happened almost simultaneously. There was no intention of becoming really involved with this man, and I know he had no intention of jumping into another relationship.

Woobiee. My manister. He’s warm and fuzzy and comfortable. He is strong and supportive. He is present and mindful and considerate. He has done his work—really, with a professional!—and he is wholly encouraging of my continuing my work. He is brilliant and funny and caring. He is gregarious and generous. He is complicated and open and honest even when it’s difficult for him or for me. He is respectful of my boundaries, and I am encouraged by his words and his actions to defend them when necessary, without fear of recrimination.

He did what I asked him to do—which is the same thing I asked of myself—to be open to the possibility, truly willing to accept the consequence of each other, good or bad.

That was eight months ago.

I could gush ad infinitum about his qualities, and I share those words with him regularly. That’s not what this is about.

Muchness and Light was born out of my need to understand myself and to change. Ten years ago, I was unhappy and unhealthy and restless. I didn’t understand that my midlife crisis was beginning. To look back from the position of my life now, it’s startling to see the changes. I don’t know how 2010 Stephanie would feel about 2020 Stephanie and if she would have made the same choices, if she’d known what changes were coming.

Whatever intention I had then, I have achieved only a modicum of success by those standards. I did some writing. I saw some bands. I did a lot of therapy. I have been in and out of a string of relationships that became increasingly nuanced in their unhealthiness.

Whatever I hoped or planned for in 2010 and in the subsequent few years didn’t materialize in the ways I’d intended.

What I got was even better.

I have gotten two sons almost to adulthood. I have a close-knit core of friends who love me, and whom I adore, even when we can’t be together. I am six hours away from finishing my third college degree. I work at a job that I love, and I intend to add part-time teaching to my schedule as soon as graduate school is finished. I am in a relationship that is healthier and more secure than I have ever experienced.

From the very beginning of this process, I have written about how it’s all about the journey and not the destination. I was always open to the possibility of having my path twisted and turned in unexpected directions. I often chose the road less traveled, just to have something new to see along the way.

Above all else, I wanted to live an adventure. It didn’t matter the details, so long as I could talk to my friends and hang with my kids and listen to music and eat some good food and spend time with a romantic partner who offered reciprocity in care and honesty. Nothing ever has to be grand; I thrive on small moments strung together like colorful, random beads.

That journey took me in an unimaginable direction. When I started Muchness and Light, I desperately needed to hear my own voice. It was never public validation that I needed. Accolades and encouragement from others is always nice, but what I needed most was to know that I existed and had value. For a while, I searched for proof that I had value to others.

What I was really always looking for was the value I had to myself.

Over the last 10 years, I have struggled through the demise of my marriage, the financial and emotional aftermath of divorce, returning to college while working and raising two kids, health issues, and one unhealthy relationship after another. Sometimes I flailed and raged against the difficulty and the unfairness of it all, but I never stopped moving forward. Not once.

I still have days that I struggle. Life continues, and my journey is ongoing.

But I am content. Most days, I’m happy. Some days are darker than most. But I am generally content in my life. I am still defiant in being exactly who I am, but it’s no longer in reaction to other people or their bullshit. I am no longer screaming to hearing my own echo, just to know I exist.

Woobiee has admonished me from the beginning to be present, to avoid comparing the past to the present or looking too far outside the immediate moment. As I’ve discussed before, creating expectation spawns the possibility of disappointment, and I still believe that to be true. But expending significant energy on extensive emotional contingency plans is exhausting, and Woobiee makes it safe for me to relax and enjoy myself. He does not make me happy—that’s wholly on me—but he supports and encourages my happiness to the best of his ability, with as much effort as I expend in supporting and encouraging his.

Most days, I am centered and Self-led. I am integrated and whole, better able to handle stressors and insecurities. Not perfect, but better. Self-aware and Self-actualized and Self-controlled.

One of the things I have struggled with is how to handle Muchness and Light.

This blog has been a huge part of my journey, though admittedly decreasingly so over the past couple of years. As my work and school took a different direction, I turned to this outlet less and less. I am no less- Self-analytical—perhaps even more so—but I can hash out those deep explorations with an audience of one or two who know me intimately; I no longer need to hear myself to know I exist.

 I am a Real Girl.

So I have decided to put this on hold indefinitely. I will likely leave something up for a while, at least until I can get my files downloaded and park my domain names and figure out what I want to leave publicly available. For a while, I felt as if I were letting down 2010 Stephanie and 2013 Stephanie and any number of internal parts and iterations that have depended on this medium to be heard.

But I realized they don’t need that anymore, either. Muchness and Light was an invaluable tool, and it helped me to find the voice I lost over the years. It helped me learn to listen to myself and to advocate for myself, even and especially when there is no one else who will advocate for me. The support is always nice, but it’s ultimately Me who is responsible for Me, no matter when or where I am.

I wanted a life with no regrets. That’s impossible to achieve, really. To be wholly human is to be flawed; it is how we react to the consequences of our flaws that defines us.

But to be comfortable in my own skin is blessing. It is a merciful gift that I have given to myself. All I could tell my earlier Selfs is that it gets better, to just keep going.

I intend to still be going for a while, just not this direction.

Thank you to everyone who has encouraged me and supported me and challenged me. You have been an integral part of my journey. Some of you always will be; some of you may never have a place in my life again, nor mine in yours.

Wherever your journey takes you, I wish you well. I wish you good health and peace and the exact amount of adventure that you need. I wish you contentment and love.

Just as importantly, I wish the same things for myself, and I intend to do everything in my power to make that happen.

I deserve no less.

- StephQJ 5/16/2020

 

 

The fates are vicious, and they're cruel.

I’ve spent most of the last week recovering from a surgical repair to my left Achilles tendon. It had been bothering me all year, but I’d put off seeing ortho about it, thinking it would get better eventually. I was already battling cervical and lumbar spine pain. I was back and forth to Alabama to see and care for Bumblebee while he was undergoing chemo and then surgery and then radiation. I was starting grad school. I was still raising two teenage sons and working a full-time job.

But after a ten-day study abroad in Berlin, I came home limping. The sixty miles I walked during that trip were invigorating in so many ways. They also gave a nasty bone spur in my heel the opportunity to lacerate the tendon. There was no option but to remove it, which happened this past week.

I’ll spend two weeks in a splint, then several weeks in a boot. I have at least four weeks on crutches or a knee scooter. Physical therapy won’t begin for at least four weeks, and I’m told to expect a year for full recovery.

I can’t do most of what I normally do around the house, like laundry or cleaning. I can’t reach some of the cabinets to put away the dishes. Cooking is awkward. Showering is a convoluted chore. The boys have been somewhat helpful. Friends have brought food. Pandy and Cookie came to help get some things situated for us this weekend. Max is old enough to make a run to the grocery store for me. (Delivery isn’t terribly helpful, as I can’t really put a lot of the groceries away.)

Elevating my foot is key to healing during the first few weeks. I have spent days in bed or on the couch, binge watching television. My eyes have been too blurry from the pain meds to try to read.

In the midst of it all, I am still dealing with the emotional aftermath of this fucking breakup.

I am forced to be still in ways I hate. For years, I have walked to clear my head, and the exercise is incredibly helpful at dealing with my anxiety and depression. But physical limitations this year have made me far less active. I’ve lost muscle tone and gained some weight back, and that is going to worsen over the next few months before it gets better.

All of this makes for a perfect storm of self-recrimination and frustration and anger.

I find myself journaling the same things over and over—hurt and anger and confusion at how the hell I ended up in this place again, how anyone could be so consciously and callously hurtful of someone they professed to love. Then I think about the times I have hurt others, and I question at what point I stop paying some karmic price for damage I’ve inflicted.

When will I have worked hard enough and atoned enough that other people stop fucking hurting me as some kind of cosmic penance? Why am I the one left holding the hurt and carrying the blame for anyone else? Why does there seem to be no consequence for their actions, except what I am left to deal with?

I don’t know how to get past what I don’t understand.

Moonshine admonished me not to lie in bed crying over this and not to let it define who I am, to look at the good in my life and not get mired in the bad. “I really believe that everything happens for a reason, but sometimes we can’t/don’t or won’t see the reason. I think the reason for this is that you needed to see how string you can be.”

I don’t want to have to be stronger right now. I don’t want another Nietzschean lesson in my own resiliency. I am fully aware of my tenacity and my capacity. The one thing I wanted was a partner to carry some of that for me, sometimes when I needed it most, so I didn’t have to keep breaking my back to do every fucking thing by myself.

He told me he would do that. I trusted him and believed him and gave him the opportunity to be taken at his word, and he shrugged and dropped it all back at my feet when I was least prepared to pick it back up.

And he told me it was for my own good.

I am viscerally offended by the cowardice. I am hurt in ways I have rarely been—after having been as open and honest and brave as I could be to even engage in that relationship with him. I am now literally trapped inside my own head with no physical outlet for it, and I want to crawl out of my own fucking skin.

But I refuse to compartmentalize it away. I refuse to pretend it didn’t happen or that it doesn’t matter, because to do so it to traumatize myself in the exact ways others have hurt me. It won’t define me, but it will be another marker on my journey, another cautionary tale of another person who made me carry their shame and who dismissed me with little thought in order to justify their cowardice.

Another on top of another on top of another on top of another….

Except this one promised me he wouldn’t do exactly this, just so I would never have to feel this again.

I’m not grieving him. I am mourning the loss of trust and love and faith—and at a time when I need it most. Hope feels dangerous and is not allowed right now. I am lamenting the death of my own passion, again, at the hands of a man who will never face me to apologize for the catastrophe he created.

And I’m doing it all from forced confinement.

The timing is ironic. Maybe it’s the universe’s way of forcing me to slow down and deal with it now. Maybe there’s something coming that will need my attention and focus, so that I need to be free of this bullshit to deal with that.

Maybe it’s just coincidental assholery.

Maybe none of it means a damn thing.

 

 

Let me feel you moving like they do in Babylon.

During and after my break-ups of recent years, I have lamented why I wasn’t worth their fight. There is a lot of good about me, so why wasn’t it good enough? Was there something inherently broken, or was there something about me that was so bad that it outweighed the good?

In part 2 of this series, I wrote about what I find valuable in a partner. In part 1, I wrote about what I find to be valuable about myself. In hindsight, I do believe that the men I’ve loved found me inherently valuable. Whether or not they valued themselves, I’m not even sure I know, though their actions would indicate they valued themselves above all others.

But one of the things I realized recently is that we didn’t necessarily value the same things in a relationship. Shared interests and similar social and political leanings cannot sustain romantic interaction, if both parties aren’t looking for similar things in romance.

So what do I value in a relationship?

I value communication. It’s important for me to be in regular contact with the person I’m dating. It doesn’t have to be constant, though I fully admit that I am a very active texter, emailer, and caller. I will think of something that I want to share with that person, and I’ll send it before considering any ramifications. I don’t expect that there will always be an immediate reply, but it is important to me to get a response eventually. Ongoing conversation builds rapport, expresses affection in subtle ways, and strengthens bonds. But it’s just as important to me that expectations—of plans, of emotions, etc.—be shared. Far too often, I have inferred one thing to be true, only to be met with irritation that my interpretation was not at all what the other person intended.

I value reliability. Interaction doesn’t have to be constant, though it does have to be regular. Just as importantly, I have to be able to rely on the person to be there. Both because it’s just downright irritating when people don’t do what they say they’re going to do and because I have this deep-seated fear of abandonment, I need my partner to show up. I need them to show up when they say they’re going to, but also when they should. Dismissing important events or forgetting to do the logistical things that you’ve promised to do is an indicator that something in the relationship isn’t worth your time and effort. If you tell me you’re going to do something, show up and do it.  

I value kinesis. I spent a lot of time during my marriage and later in my relationship with Rango sitting around and waiting. I was waiting for them to get up on a weekend or waiting for them to get home from working late again or waiting for them to finish what they were doing to join me (or me and the boys) to do whatever. I stagnated in my marriage, and I became stagnant again during that subsequent relationship. It’s not that I can’t just sit and chill sometimes, but I enjoy going for walks at the park or going to see a concert or a show at a museum. But I also value emotional kinesis. I need movement forward. Not necessarily toward a goal of cohabitation or marriage [in part because I don’t know that I’ll ever be willing to do either of those again!], but at least toward shared future. Happily ever after shouldn’t mean stopping at some self-imposed pinnacle and hoping the balance of my life stays exactly the same.

I value family. My boys are a huge focus of my life, and that’s not changing any time soon. My extended family is important to me, and my girlfriends are the sisters I never had. Whomever becomes a part of my life becomes a part of that. It’s vital that we forge our own sense of family, as well, and that necessarily includes my babies.

I value safety. Yes, physical safety is a big deal. I was in one physically abusive relationship and for far, far longer than I like to admit. But emotional safety, for me and for my partner, is just as important. The relationship needs to be a safe space to share feelings and thoughts and ideas, without recrimination. Far too often, I have felt punished by my partner for expressing emotions he didn’t like. In healthy love, there’s no tolerance for stonewalling or emotional abuse.

I value passion. Look, physical passion may well dwindle after that ubiquitous honeymoon phase, but the loss of physical intimacy is the death knell for a relationship. I know; I’ve been there twice. Sex is natural (and wonderful and fun) and is a healthy expression of emotion and trust between two people. For me, a loving relationship will necessarily be emotionally and physically intimate.

I can write about what I want or need, what’s important to me in a relationship. But until I’m actually in a relationship again, I have no way to put these things into practice. Queen Frostine commented that my break-up with Finn was probably the healthiest and most mature I’d ever had. I do believe that I’m capable of clearly discerning when something is not working for me, of giving it time to grow rather than starting from a place of intense, immediate emotion, and of evaluating clearly whether or not the other person may be a healthy, cohesive match for me.

So I’m going to try dating again. At least theoretically, I’m open to the possibility.

But I’m also going to keep spending more time doing the things that are fulfilling to me, even if I don’t have a partner to join me. I’ve done a couple of 5Ks this year. I joined a fantastic philosophy discussion group that meets monthly. I’ve started volunteering.

If I meet someone who wants to join me for some things, I’m willing to let someone into that space. But I’m also keeping that space well-defined. It has taken me a very long time to realize that I’m worth my own effort, and I’m not willing to let that stagnate again.

 

 

I was feeling insecure you might not love me anymore.

I’ve been listening to this podcast, The Overwhelmed Brain: Personal Growth for Critical Thinkers, a good bit for the last few months. The host, Paul Colaianni, is a personal empowerment coach, whose offerings of advice and perspective are usually in response to a listener’s email. I find his advice to be accessible and easily-understood. There always seems to be something personally relevant, even when the topic is not one I’ve felt bothered by before.

A recent episode, however, dealt with insecurity. I was driving home from work and thought, “Wow, that listener could be me.”

Oh wait. It is.

It actually was my email to the show. Because I do enjoy his approach, I had written in to see what perspective he might offer.

I have struggled off and on for years with jealousy. Sometimes that jealousy has resulted in extreme behaviors that I’m not proud of. But where does it come from?

“When you’re jealous,” Colaianni says, “there’s something that you believe that someone else is bringing to the table, or that you aren’t confident about in you.”

Jealousy is a manifestation of insecurity. For me specifically, I am emotionally insecure. I am often afraid that my partner (when I’m in relationship) will leave and emotionally abandon me. I do sometimes require more reassurance and emotional attention than others. I can be needy—though I argue that word is loaded with sometimes-unwarranted connotation that has often been defined by the emotionally avoidant men on the other side of my equation—and when those needs aren’t being met, I become anxious and activated. I’ll spend far too much time analyzing the occurrence that led to the anxiety, usually a conflict with my partner:

What did he say or do? Well, what did that mean? Is what I think it means different than what he actually said or did? Is there a disconnect between his actions and words? What was my role in the situation? What words or actions did I offer that exacerbated the situation, or made it better? What could I have done differently? What should I have done differently?

It’s easy for me to list my own faults in the situation. That leads to a list my own deficiencies, in general. And if he sees these things as flaws in me—which he must because they’ve made him mad enough not to talk to me after an angry exchange—then he knows it’s a flaw because he has an unflawed point of reference, which is almost always an ex.

At least that’s how my thinking has usually gone.

I have found myself spending an inordinate amount of time comparing myself to my partners’ exes. Rarely were they women I knew. I often knew a good bit about them, because they’d come up in early conversations about past relationships. More often, they were just these nebulous, vacuous ideas of what his life had been like before me.

Ghosts.

So, if there is conflict between my partner and me, it must be because I don’t measure up to his ideal. His ideal is based on his own past experience. That experience was defined by his exes. I must not be as good as they are. What he had before is what he really wants. He is likely to leave me to be with one of them, or someone more like them.

But this idea that his previous relationships were ideal is fallacious. If they’d been idyllic, they wouldn’t be past relationships at all—he’d still be in one of them. So those women may have had fantastic qualities, but somewhere something went wrong in how those two people related to each other. Usually what I do know about them comes as self-reported flaw. The men with whom I’ve been in romantic partnership are self-aware enough to admit to at least some cursory, palatable version of their own mistakes, and they can usually point out their former partner’s mistakes, as well. So I’m only comparing myself and my relationship to their admitted interpretations of events that occurred years before.

I have often gotten caught up in comparisons of physicality. Being a 5’11 Amazon, I am taller and bigger than most other women, even when I’m not struggling with my weight. I am a physical outlier, for sure, and that means that their previous partners were almost certainly smaller than I am.

Was she shorter and thinner than I? Probably. Was she prettier? Did she have better hair? Was she so physically attractive that she could get him to push past the emotional boundaries that prevent him from being fully present?

But Colianni cautions, “If you’re gonna compare something you’re insecure about, you don’t compare it to the people that appear to be perfect, because you’ll always be unhappy if you do that.”

Somewhere in my own head, these women became idealized by my partner. Whomever they actually were is still unknown to me; I am basing judgments about myself based on my perceptions of his perceptions (and very limited admissions of that time in his past) of this woman with whom he had an unhealthy relationship that ended in emotional trauma.

So, if I am already afraid that he will leave me, because that’s what I learned to believe people who loved me do, those fears are underscored by wholly unreasonable beliefs about my partner. Using that standard of comparison can only lead to skewed results.

The only standard of comparison should be me. But I have struggled for years with my sense of self-worth. I’ve written several times before about calculating my value. It’s all too easy for me to pick apart what I think is wrong with me. What do I think is right? What do I find valuable in myself?

I am smart. Tests have said I’m very intelligent. I know a lot of information, and I am very adept at making connections between data, extrapolating further meaning. I enjoy learning, and I am constantly curious about new topics.

I am funny. I have a wicked sense of humor, though that’s somewhat subjective. I love to laugh, especially with other people about absurd moments we share together.

I am tenacious. It’s not just I go after what I want—at least once I make my mind up about what that is. I am unlikely to give up when I run into challenges. It’s what got me and my sons through the last five years.

I am brave. I have fears. Some are rational, some are not. But rarely do I let that fear stop me. If what I want is on the other side of that fear, I will find a way.  Sometimes I’m able to make friends with the fear and sing it to sleep, so I can step lightly past it. Sometimes I have to whip out my Vorpal sword and go straight through it.

I am loving. I feel deeply, and I express those emotions readily. I also try to act on those feelings. I try to do things and behave in ways that express my care and concern and affection. Admittedly, this sometimes butts up against my fears, and I can raise my defenses to try to keep people from hurting me. But I can never maintain that distance for very long, because I feel the people I love, no matter what.

I am self-aware. I have spent a lot of time getting to the root of my own heart. Much of that journey has been documented openly on Muchness and Light. Whether through therapy or conversations with friends or while I was on some meditational walk, I have learned who I am and what makes me tick, both good and bad.

Were those other women those things? Maybe. Were they as smart or funny or brave? Maybe. Maybe not. Did they share his same interests? Probably. Only his interests? Unlikely. Did they have insecurities? Probably. Were they able to put aside their own insecurities and needs, making him comfortable enough to be secure and happy with them? Obviously not for long, if they were.

But really, none of that matters.

All I can do is strive to be the best plausible version of myself. Trying to be the best possible leads me down a path of perfectionism and self-criticism. I will almost never live up to social ideals, nor to anyone else’s personal ideals. It’s taken me a long time to come to understand what is valuable about myself, to myself. The best way for me to honor that is to act in ways that support rather than undermine my value, and that includes the behavior that I will accept from others.

But I still have insecurities that sometimes are at least a catalyst for conflict within relationships.

Be vulnerable, Colaianni offers. Sharing my insecurities gives my partner the opportunity to access one of four things within himself:

• Compassion
• Acceptance
• Apathetic ignorance
• Judgment

Sometimes they’ve been compassionate about it, at least for a while. Really, though, it’s easy to offer sympathy and kindness to someone who reveals they’ve been abused. It’s rare that I’ve met an asshole who said out loud that abusing others was acceptable. And it’s not the abuse, per se, that is still an ongoing issue, but rather the tangential aftershocks that continue for so long—the fear, the sometimes-constant anxiety, the ways in which the abuse colors almost every decision the victim makes from that point forward.

Once my partner realizes the damage left me with more than just some shit to talk about over drinks, it’s very rare for their attitude to remain compassionate or to shift toward acceptance. When I asked to stop once during a romantic moment—unexpectedly triggered by a brush of a hand that felt all too terribly familiar—that partner yelled at me that the past is in the past and that I should just “get over it.” Needless to say, I didn’t see him again.

Most often, I’ve been met with apathetic ignorance. They don’t want to know, and they don’t want to care. Rango specifically told me my shit was my problem, to work on it by myself, and to keep it away from him. He was actually more verbal about it than most. My experience is that most of the emotionally avoidant men I’ve dated tend to pretend my damage doesn’t exist, distancing themselves when they realize I won’t be all rainbows and light all the time.

But, Colaianni stresses further, It’s a choice in them, not a problem with me. It’s a problem in me when I devalue myself because of it.

“They are choices, and they are in them. Because if you show up owning what you’re insecure about and being okay talking about it, now the ball’s in their court. They have to do something about it. They have to make a choice. Whatever’s going on at that point is going on in them.”

This is where my choice to value myself outweighs their choice. In a healthy relationship, I’ll be met with compassion and acceptance; I’ll be supported and actively loved (not just thought of affectionately). If I am again faced with apathetic ignorance or judgment, that is a huge red flag that I cannot ignore. It signals a conflict in values that is likely insurmountable and wholly unhealthy for me.

And if I expect anyone else to treat me with compassion and acceptance, I must do the same. I cannot apathetically ignore my own needs and must find ways to meet those needs myself. I’ve spent years hurling judgment from within, and many of my bruises and scars were self-inflicted. No one else is allowed to hurt me, and neither am I.

But my needs and assessments alone are not the entirety of the relationship. By definition, I have to be relating to something else, and that happens to be someone else. So if I know what I value in myself, what do I value in that someone else? What happens when those values clash, and is it fatal to the relationship?

This turned into a much longer, more in-depth process of thought than I’d imagined when I emailed The Overwhelmed Brain. I’m turning this into a three-part series on Value. Stay tuned.

 

 

 

We two have run about the hills and pulled the daisies fine. But we've wandered manys the weary foot since long, long ago.

What a year 2017 has been. Whether personally or politically, I wasn’t expecting the dramatic changes this year brought. I’m not quite sure what to expect for 2018, but I don’t imagine that it’ll be quiet.

After 27 years, I finally finished my bachelor’s degree. After more than ten years of pain, I had three levels of my cervical spine replaced and rebuilt. After three years, I ended my relationship with Rango. I had 182 Détente Days with DH—and I’m thankful for every single one.

The greatest lesson for me this year was that almost nothing will come according to my time frame. No matter how hard I work, how thoroughly I plan for any and every contingency, things occur at their own pace. The best-laid plans and all that jazz. It helps when I’m working with a goal in mind, but sometimes I still need the reminder to slow down and at least acknowledge the journey, regardless of the destination. Life is most pleasurable when I can enjoy the trek, but sometimes my path has been littered with difficult obstacles that were, at best, life lessons waiting to happen.

Because there was so much to deal with this year—which was really just a culmination of all the previous years—I went back into therapy. I’ve written a good bit about the Internal Family Systems model and how I’ve used it to deal with decades-old trauma that continues to impact my day-to-day. Part of the process includes understanding the role each subpersonality plays, the burden each carries, and the job each performs to keep the whole manageable and safe.

So, what happens when I know all of that? If the burden is lifted from the subpart, what the hell is she supposed to do now?

As I began the slow process of unburdening, I found different parts—Cissie and Stephie, Harley and Quinn, Pearl and Buttercup—who were lighter of load but who also couldn’t stay trapped in their compartments inside my head. Their work was done, and it did no one any good to keep them trapped in a dusty house, struggling to feel the light of day through an old, dirty window.

I imagined a garden for them. In my mind, it sits off to my left and back just a bit. I can hear the birds and see each blade of grass or petal of flower ripple in breezy sunlight. I can smell the earth and the life. It looks much like the yard in front of my actual house. As each subpart is unburdened, I invite them to go to the garden to play. I invite them to join Cissie on the trampoline, jumping until they’re breathless with laughter, hair mussed and clinging to their sweaty, warm necks. Sometimes Buttercup sits at the edge, bare legs dangling from the porch, dirty feet bouncing against the cool brick, and she sings. Her songs are sometimes little more than she or I can hear, but there is a hum of love whose confidence waxes and wanes but which never really fades away.

Sassafras still struggles. Sometimes I feel her very close to me, close on my immediately left and in need of reassurance when she feels overwhelmed by longing and nostalgia and confusion. But I remind her that we are still working, that I am still working. Although love may not come in the ways in which her heart has desperately imagined, it is always with her. I am always with her. But she is always free to put her burden down, just next to me, and join the others in the garden, even if just for a little while.

There are nameless, numerous others, only some of whom I’ve been fortunate enough to engage yet.

I am still working.

But if I am carrying each of them, and they are each carrying their burdens, then I am also carrying those burdens.

So tonight, as I close one year symbolically and open another, I am inviting those burdens to go into the garden, as well. Whether they be ghosts of Christmases past, unhealthy choices of present, or fears of what the future may or may not hold, I am opening the door for each of them to be free—and to be free myself of those weights.

I am offering one last toast to disappointment, to broken promises, and to unfulfilled dreams. I will drink once more to each and every lost love, all of whom mattered and will always matter, but who cannot continue to keep me mired in the past. I have accepted my fault, and I have accepted theirs, but I cannot continue to define expectations for my future based on the past actions of people I will never see or speak to again. They had opportunity not to be ghosts; I am cutting their chains loose and setting them free.

I wish each of them well as I sweep their dust out the door into the garden.

I’m going into 2018 with few expectations. I expect to continue doing my work and making myself healthy and whole. I expect to attempt new things. I expect to discover new things about myself.

I am superstitious about a few things, and New Year’s Eve is at the top of that list. How I spend that night is often indicative of the entirety of the following year. I can regale with tales of New Year’s Eve Omens for almost as many years as the Valentine’s Curse.

This year, I specifically chose to be at home with my babies. We cooked dinner together and piled up on the couch to watch The Little Prince. I rolled my eyes at the short-sighted, closed-minded grown-ups. I cried when he found his rose too late, overcome by baobabs. I gasped at the sudden lurch of my heart when the he met the snake in the desert one last time.

And I hugged my babies and told them I loved them for the millionth time, because I never want them to know what it feels like to question my love and my support. And I never want to know what it feels like not to give that love and support unconditionally.

So, I don’t know what’s coming. It will be what it is, when it is. But for now, for tonight, I am peacefully in my happiest of places, surrounded in love and comfort, quietly bidding farewell to the past.

I wish you all a peaceful, loving new year.

 

 

A million lights are dancing, and you are a shooting star.

As I wrote about a few weeks, I have been seeing someone new. I won’t wax poetic here; it’s simply too early to exalt him to the status of Blog Fodder, in and of himself. I hadn’t necessarily intended to get into a relationship—though maybe it’s still too early to even call it that—while also trying to work on my own stuff, much of which was highlighted and exacerbated by the ending of my relationship with Rango. But the fact is he presented as an opportunity worth exploring while I was beginning the process of self-reintegration.

Whether coincidental or due to some meaning I have assigned (or even thanks to that fickle bitch Fate), there are things about him that remind me strongly of Bounder. He is not another alcoholic, though he may well be overcoming a history as a dismissive-avoidant. He is not Bounder, however, and it is unfair of me to make direct comparisons. They are two different men, with different histories and stories, but there are moments that are striking, to say the least.

Because of this thing with Finn (so named because he is my huckleberry) and because of the end with Rango and because I sometimes pass him driving on the road between our houses, Bounder has been on my mind a lot. A lot a lot. It makes sense that he would be, but it set me off on a path of re-analysis and overthinking (again). I think I’ve dissected that relationship for the millionth time over the last few weeks, still looking for where exactly I went wrong. Because his shit is his shit—I can’t control how he acts or reacts or fails to act—all I can do is try to figure out what I screwed up. He told me numerous times that it wasn’t me, and I generally believe that, but I always dissect to the point of vivisection, flaying myself to a bloody, psychoanalyzed mess.

I do remember getting a text from him, a couple of days after we’d met. He said he was glad we could take things nice and slow. Except we didn’t. We started intensely, quickly, and that’s exactly how it continued. Within two hours of that text, I was making out with him in the parking lot of his office, a quick drive-by on my way home.

And that is where I failed him. Hurricane Sassafras was coming, no matter what he did. I didn’t really hear him and slow down. It wasn’t terribly caring on my part, no matter how unintentional the push was.

Finn also said he wanted to go slowly, I have tried to honor that. I have tried to dial back my impulses to forge full-steam into his world. There is something there worth exploring, and I don’t want to do it all in hindsight.

Which brings me back to Bounder.

Working within the IFS model, I have become very mindful of my feelings. I don’t just mean my emotions. When I feel something—anger, grief, sadness, longing, affection, attraction, love—I take note of where in my body I am processing the emotion. There is usually a physical locus of that energy. Because my strongest emotions are often tied up with what a subpersonality is processing in a given moment, I feel them in different places, which is effectively where each of those subparts resides. Harley and Quinn and Stephie and each of the others sits in a specific spot and pulls on my center from her point of reference. When I feel a subpart whose name I don’t know (who maybe I didn’t even realize existed) pull at my center, the emotional and physical feelings are often coupled with anxiety.

Because there has been so much thought of Bounder over the last few days and weeks, my anxiety has been really high at times. It has often felt like a pull from the right of my stomach. Sometimes it has been so bad that I would get nauseated and irritable, desperate to make the pain stop.

“What is that she’s feeling?” my therapist asked. “She may just want you to acknowledge her feelings. Can you tell what she wants?”

“She wants relief,” I replied. “She is hurt and angry and confused. She doesn’t understand how anyone could have something so precious as that kind of love in their damn hand and just walk away. It makes no sense, and it’s infuriating.”

This, of course, is wholly indicative of my fear of emotional abandonment. While that’s rooted deeply in my childhood, the feelings of hurt and betrayal and confusion are never more profound than when I think of Bounder. While I’m still angry at Rango for how he handled the boys during our break-up, I have dealt with my feelings toward him, kept what I needed to keep and shed the rest. Same for DH and Rex and others whose names and memories don’t really matter or impact me all that much anymore.

I explained to my therapist that the feelings are seated in this very specific location, that they can be overwhelming at times. And when I am most overwhelmed by something, I tend to dive into it head first, hoping to reach the bottom quickly and resurface cleansed.

But that never seems to happen with him, and I am forever in a loop of self-flagellation.

“Well,” she said, “first of all, she needs to know that you are simply witnessing the trauma again, a memory of it; it’s not actually happening again. You’re not being traumatized again.”

Okay. Just a ghost. Not real. Not happening now.

“And,” she continued, “she doesn’t have to feel that anymore. You don’t have to feel that anymore. That’s a lot of burden to have been carrying around for so long. She can let it go. You can let it go. Let the elements have it—they can take it—they can take a lot more than that. But she doesn’t have to feel that anymore.”

Wait—WHAT?!?

Even I could tell that my facial expression shifted in that moment. I was stunned, utterly baffled by the idea that it was okay not to keep feeling those emotions over and over, effectively retraumatizing myself every time. I have dealt with it repeatedly, and there is no healthy in dragging the futility of it all around, night after night.

And it makes sense. I had stopped feeling similar things for others long ago, in a healthy timeframe and in healthy ways. Why is he so special that I should continue to carry that burden?

In part, I think, it’s because he wouldn’t. Part of what happens during the emotional abandonment is that I’m left to feel whatever with no support, and I’m the only one feeling it. Maybe the other person is feeling something, but it never seems to be anywhere close to what I’m feeling, especially when the other person is a dismissive-avoidant who is so well-versed in compartmentalizing emotions away to protect themselves.

I have often railed against feeling like I was carrying it for both of us, because that was sometimes the only way to prove that the thing had ever happened, with no acknowledgement of grief coming from the other person. I am sure Bounder felt it in the darkest of times, but I know that he never faced me to tell me he was sorry for hurting me. His not acknowledging me and the hurt he created, his ignoring of me when he damn well knew it was the worst possible way to hurt me, made me feel worthless, especially to him. But that flew in the face of his telling me he loved me, of his moments of showing me deep, incredible love, and I could never reconcile the conflict of extremes no matter how much I psychologized him and myself.

But to think, to realize, that I don’t have to do that was foundationally shifting. I could feel the anxiety and the tension to the right of my stomach abate immediately. There was a deep sense of relief. She’s there, and she’s a little antsy about what she’s supposed to do now. If her job was to hold all that baggage, what is she going to do now that still allows her to be of use to the Self?

I had a dream once while Bounder and I were dating, one of those lucid nap dreams. I was standing outside a tall, wide, stone tower, trying to figure out how to get inside. I could hear a knocking from the inside, and I needed to let whomever was in there out. As I looked more, I realized the tower was his face, the details of his mouth and eyes and brows built from each brick. I climbed some scaffolding and began to chip away at this one high, white stone. It was the speck of light in his left eye.

Months later, he told me that I’d been like this force knocking on his walls, over and over and over, until he eventually poked his head out enough to see what was in the light.

I let light back into his darkness, and somehow that wasn’t worth staying for. And it’s not that I wasn’t worth it; it’s that he didn’t see himself as worth me. So convinced that he would hurt me in the end, he made it happen, pushing me unaware into the dark pool so that I felt like I would drown before I could resurface.

But in the same way I did it for him, I must do it for myself. I get to be the disco ball for myself, to reflect light and shine it brilliantly into my own dark corners. Disorienting and distracting at first, yes, but eventually it becomes a beautiful swirl worthy of dancing.

It is odd, a little unsettling, to think of life without the possibility of him. I gave up the possibility of him as a romantic partner long ago. Our life goals are different, and he would never be able to consistently meet my needs. But he was always this driving force of emotion and thought, even when we weren’t together, sometimes in contact and sometimes not. Music, in particular, became a daunting prospect for me, because everything could remind me of him.

And that’s her job now, that’s what she is supposed to do, to dance. She is lightened of her load. And she gets to pick the music she wants to dance to. She’s not trapped by the years-long playlists of Bounder songs. She doesn’t have to be afraid of hearing one of them in the grocery store and bursting into tears. She doesn’t have to listen for him in every new song. She can move freely again, not weighed down by his burden or mine. She can find the path that she lost, can move toward light and laughter and love, because she deserves that.

This wasn’t her fault.

And if we pass him on the road again? I don’t know. I could feel something; I could not. I may well never see him again. I’m not going to dwell on what might happen. Now I have different roads to explore and a different Stephanie to discover.

And there is dancing to be done.

 

 

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You can be the outcast, or you can be the backlash of somebody's lack of love... or you can start speaking up.

NOTE: This post includes discussion of some pretty difficult subject matter, presented in an emotionally honest way. It may not be appropriate for all reading audiences.

At the heart of my myriad insecurities is a deep-seated fear of emotional abandonment. I am afraid that the people who profess to love me will stop caring, will decide that I am not worth their love and affection, and will dismiss me and my own emotions outright.

Physical abandonment is daunting enough, but it always seems to be symptomatic of a deeper emotional distance. DH left after our 19-year marriage crumbled, but that came only after he’d emotionally checked out of our relationship for years. I’d struggled to get Rango to engage in any emotionally significant way for more than a year before he told me he just wasn’t showing up for Max’s football game or my birthday. And when Bounder was most overwhelmed by the intensity of our relationship, he stood me up and distanced himself—at least until he decided he missed me too much to stay away—only to do it again and again.  

But the fear comes, plainly, from my childhood and adolescence.

I’ve written extensively about the sexual abuse I suffered as a child. There are at least six years during which I can remember being told, “Don’t tell anyone. You’ll be the one to get in trouble.” Years later, when I did finally tell—in the aftermath of a date rape at 16—I was left to deal with the physical and emotional impact on my own. Both the molestation and the rape were acknowledged very calmly for a few days, but there was no significant follow-up. I wasn’t sent to a counselor or therapist. I was sent, by myself, for my first pelvic exam to make sure I didn’t contract an STD.

My fear and my shame were dismissed, were boxed away so that someone else could handle what happened to me. My emotions were treated as if they were secondary and unimportant—or at least it seemed that way to me. With the exception of one close friend who literally held my hand through the process of telling, I never once felt that I was supported or cared for in those days and weeks.

I was scared and sick and confused and alone. When I most needed to be loved, the person who should have loved me most left me alone in my horror, pretending then and for most of the years since that none of it happened.

So what I learned from an early age, and relearned over and over and over, was that when someone loves you, then they leave you when your emotions are too much for them.

They leave you when you are too much for them.

Because they can’t handle what they’re feeling in response to what you’re feeling, it’s easier to pretend the feelings don’t matter or that there are no feelings at all. So while love is supposed to be this caring, beautiful, wonderful thing, for me it’s also tainted by hurt, twisted up with rejection and carelessness and neglect.

None of this is new. None of this is revelation.

What is new for me is the realization that the subpersonalities are afraid that I will emotionally abandon them. They are terrified that I will decide that they aren’t worth the trouble, that the help they try to provide is too much of a hassle for me to bother to listen to them. They are afraid of being ignored and dismissed. They are afraid that I will shut them all down, in turn becoming exactly what I fear most.

And my choices, my culpability, in all of my relationship failures make my trustworthiness questionable. My complicity in DH’s ignorance of me, which I would go on to rebel against in the most damaging of ways possible. My constantly shifting boundaries, allowing Rango to pull further and further away while I accepted the blame for his distance. And my tortured love for Bounder, whose kiss could make time stand still and the seas turn to sand—who I will still seek out when I feel utterly lost and alone, even though I know he will almost certainly let me down. The multitude of others, who said I mattered but then walked away with barely a glance over their shoulders.

Besides, I was the one who was making out with that guy the night of the rape. I was the one whose tiny body reacted with sexual arousal when touched inappropriately. While that is a totally normal physiological response, the behavior that wasn’t normal became utterly normalized. I knew things at an age when I should’ve been happily playing with my baby dolls and getting hugs goodnight instead of confusion and lies to deflect someone else’s blame.

They won’t love me anymore if I don’t do this thing that feels weird and wrong, being done to me by someone who says they love me.

Hurt was normalized. Secrets and shame were normalized. Pretending like nothing happened, like it didn’t matter, was normalized.

So if I have culpability or complicity in those hurts, who the hell am I to be trusted? How can my internal family trust me to make healthy loving decisions for them when I can’t even seem to make them for myself? How can I be trusted to do the right thing for any of us?

The difference in me and those who’ve hurt me is that I don’t want to be distanced from my emotions or anyone else’s. I don’t want to be ignored or dismissed, and so I try like hell not to do the same to anyone else. To disregard those parts of myself, to act as if my own emotions just don’t exist or matter, inflicts unbearable hurt. Shutting down, being numb again, silencing those inner voices entirely is the last thing I ever want to do.

I have to show myself the love and care that I expect from anyone else.

Integration can only come about if I trust the parts not to hurt me and vice versa. I have to honor what each feels, acknowledge each emotion I am ultimately feeling, and accept that the emotion itself is not the trauma. The traumatic events are over and done; the feelings are ghosts whose chains rattle me in a million directions at once sometimes, making me shaky on my feet. Making me insecure.

I may be moving forward, but I’m not leaving them behind. These parts of me, trapped at different ages and stages of development—disintegrated—deserve the chance to mature. They deserve the opportunity to grown into the woman they would’ve become had shit not gone horribly wrong.

I deserve the same.

Part of that maturation is coming to terms with the fact that it wasn’t my fault. I didn’t allow those other people to hurt me. I didn’t encourage them to devalue me and to dehumanize me. I didn’t ask to be sexually assaulted. I didn’t ask for them not to love and care for me.

It wasn’t my fault.

IT WASN’T MY FAULT.

I am worth love, and I am worth care and concern. There is nothing about me that is so inherently ugly or unlovable to have warranted horrid, difficult abuse. I was a sweet, smart, precocious little girl with Moonpie eyes and one dimple. I should never have been a sexualized object. I didn’t deserve to be molested. I didn’t deserve to be raped. I didn’t deserve to be smacked around and degraded by an angry boyfriend. I didn't deserve to be used and abused and discarded.

I never deserved being the target of someone else’s self-loathing and guilt.

I was worth more than dismissal and ignorance because I didn’t meet someone else’s expectations or conform to their fucked-up, dysfunctional norms. I am worth more than an eyeroll-and-sigh in toleration.

All of those bits inside me have fought to protect me from hurt, from allowing anything in that might cause more damage, But the fracturing of my personality into smaller parts left vulnerable cracks. Rather than fill the spaces with gold, like Japanese kintsugi, I often used whatever I could find: leftover packing tape ripped from an old dusty box… someone else’s half-chewed gum… desperate hope coated in blood and sticky mess.

But I was never going to be able to close my own rifts with someone else’s effluvia.

It’s up to me to find the healing from deep inside me, to let those internal persona who so badly want and need to help do just that. If the end goal is a whole Stephanie, the parts that make her up have to have a role in filling those gaps.

So I’m letting them talk, and I’m listening. I’m hearing what each of them says they need, and I’m doing my best to honor those wishes. I’m giving each an opportunity to share their respective visions of wholeness and then choosing what works best for all of us. For me.

It is a process to pick up the broken pieces and put them back together. It took years for the breaks to happen, for the dust to settle enough for clean-up to begin. But it has.

And it’s up to me to do that work.

It’s up to me to show myself the love and care that I need, and that starts with sweeping away everyone else’s pain and destruction and refusing to force my bits to fit with theirs.

It’s up to me to trust that I can do this.  

 

 

And if love is real, maybe I'm just too bad to remember how good it feels. My heart is still.

One of the things I like about the Internal Family Systems model is that it doesn’t pathologize any of the subpersonalities. Even when their behaviors are seemingly destructive, their dysfunction serves a greater purpose, at least in their minds. Their actions and reactions serve to protect the Exiles, to prevent further harm from coming to the already damaged parts of the psyche.

When I am hurt or sad, and usually in response to infliction of hurt by someone else (and usually a romantic partner), one of my subpersonalities will fling terrible thoughts and words at me.

You’re fat. You’re ugly. You’re gross. You’re stupid. You are unlovable, and no one loves you. You aren’t worthy of love and don’t deserve good things. You are a waste.

Now, logically, I understand those things may not be true. But why the hell would part of me continually tell other parts of me that I’m a waste of human flesh?

For a while, I wasn’t even sure who she was. I thought it might be Stephie, but she’s more likely to inflict her anger on others, not on me. And this one’s voice is no one else’s. It’s not my mother’s or my father’s. It doesn’t belong to any number of exes. It is a strangely-pitched, younger, strange version of my own voice. She knows how to inflect dripping sarcasm, spitting hatefully at me when I’m in the worst of the throes of pain. And just when I can’t take more, she hits with a final sucker punch, spinning me deep into tears and frustration.

She’s Harley.

Yes, it’s an easy moniker. And if she does her job well, she can get Quinn to act out, to seek out comfort in dark places.

And all of this to protect some Exile.

But what’s her purpose? I’m already hurting like hell; what good does it to do to inflict more, albeit different, pain?

Well, my first reaction to hurt and sadness is to close it down, to wall it off where it can’t reach me. Rango complained more than once that I would turn icy when hurt and angry. I can become very mechanical and refuse to feel emotion, let alone express it.

And that’s what she does: Harley forces me to feel something, anything that keeps me from returning to a dissociative state of numbness.

I spent the first ten years of my sons’ lives in that space. Struggling to find value both within myself and reflected from my husband, I shut down. My anxiety after giving birth to Max was so great that I started a low-dose SSR. It stopped the anxiety and kept me in the center, so I stayed on it until I couldn’t bear not feeling anymore. While the wild swings from joy to sorrow were abated, I generally felt nothing. When I got nothing in return, I became frustrated, and Quinn stepped in to give me some semblance of meaning again.

But because I am drawn to emotionally-unavailable men, Harley does what she can to keep me from becoming an avoidant myself. Given the last few years and recent relationship troubles, I get the appeal of shutting everyone and everything out. I get how it can seem beneficial to artificially limit what you’re willing to feel for another person, who well might break your heart. There is safety in walling yourself off from the Great Outdoors.

But I’m also a firm believer that love matters. It matters when we feel deep, caring emotion for another person, no matter the context. I don’t mean infatuation or attraction or simple affection. I mean the kind of love in which we are willing to sacrifice to help them reach their next goal. The kind of love that is so simple and pure that it expects to be cared for in return, simply because that is its nature.

It is unimaginable to me to walk away from that. It makes no sense to me that the people who’ve said they loved me could then walk away, could turn their backs on the thing they need most, which I just happen to be willing to give in droves. It’s nonsensical to have what you want most, what is good and healthy and true, right in front of you and to drop it carelessly on the ground on your way out the door.

So, the hurt for me comes from both the act of abandonment, whether physical or emotional, and the injustice of the leaving. And emotional abandonment is a very large part of the hurt for me. Hiding deep inside is a little girl who felt abandoned. Every time she felt it was safe to come out, trust someone enough to hold their outstretched hand and hope for love, she was let down again, over and over. She continually learned that she wasn’t worth loving, because people who love you stay and support you and care for you. They sacrifice for you, and no one sacrificed for her. She was, at times, a sacrificial lamb of sorts.

So, when the same wounds are reopened, Harley steps in to keep me from shutting down entirely. She steels me for an onslaught of disappointment and confusion. If I can already feel badly about myself, the abandonment makes sense. If they leave, it is because I am unlovable, so it shouldn’t be so hurtful or saddening. Even if what I feel is disgustful pain, that’s still better than feeling nothing at all.

While I know the things she says to me aren’t always true, there is, of course a nugget of truth to everything she says. I regained weight. I became complacent about my health. I can see myself aging both in photographs and in the mirror. I am emotionally difficult, hence my return to therapy. And even when those faults seem natural and overblown in my mind, there are long stretches of time in which I’m unable to find more good than bad, unable to value myself as more than my faults.

Pandy and I had a wonderful Saturday recently. I took her to see my beloved Afghan Whigs for the first time. Even though I’d just seen them in Atlanta a few weeks before, I traveled to Birmingham for what turned out to be the best Whigs show I’ve ever seen.

 

• 
• 
• 

A few days later, she messaged me and asked me to look at the photographs she had taken of me that night. She asked me to see what she sees, what she was trying to capture, “joy, or strength, or tenacity reflected in you.”

You are exquisitely beautiful. I know you seldom feel the woman I see, but that doesn’t mean you are any less the one I see. Sometimes friends see us more clearly than we see ourselves. Those are the times we need to redirect our focus, and look with kinder eyes; look at yourself for a moment as I do. See yourself in my photographs of you, and imagine what I was trying to capture. I see beauty. I see sass. I see strength. I see might. In short I see a very real version of Wonder Woman. She is a woman I love, admire, and appreciate. She is you.

I looked at her photographs. I can see what it is that she sees, why those moments capture those qualities of the woman in the photographs. What I don’t see, is myself. I don’t connect to those women in those pictures. I don’t feel attached to or protective of them. I don’t feel that their beauty and strength and sass is my own. Because if I feel those things about myself, it will open the door to hurt. It will allow for the possibility of disappointment.

But no matter what I do, no matter how far I get from my own center, Pandy is there. She is with me through thick and thin, through skinny and fat, through aging and heartache and wonder. I love her, and she loves me. I know this. I feel it every day, even if I don’t talk to her. Even when I’ve been at my worst, she stayed and supported me and loved me anyway, even if it meant telling me truths I didn’t want to hear.

Sometimes Harley argues with Pandy. Sometimes she rolls her eyes and just lets her talk. But every so often, she stays still and lets me feel the love that comes from this woman who has no desire to ever abandon me.

Somehow, that is progress.

 

 

With their guilt and shame, they think they're to blame for Candyman.

I spent a lot of the last week or so listening to a couple of podcasts about Internal Family Systems, about how and why the personality becomes segmented and how it’s possible to reconnect with each subpersonality and integrate the segments with a healthy Self. Look, I know from the outside it seems like a ludicrous idea of having a fragmented personality, with slivers of varying sizes and abilities vying for opportunity to help the person manage and live their life. But what I also know is that what I was doing wasn’t working well. Making the opportunity to listen to my emotions as they come up, to hear and feel without recrimination what each offer and to mindfully consider that specific point of view, has been eye opening.

I can be mercurial. I can move quickly from one emotion to another, be blissfully joyous in a moment and then respond in an extreme flash to come perceived hurt or threat. In the IFS model, that is one subpart responding and then another. Sometimes they not only battle the world around me, they battle with one another. But each has a job. Each has specific skills and methods to protect and help me, even though they’re not always as effective or healthy as would be best. Because their abilities are limited by only select experience and memory, none has a full range of tools at their disposal, but they do the best they can.

One thing that kept coming up this week was the idea of triggers. The word “trigger” itself can be met with an eyeroll or irritation at its overuse in recent years, especially in pop journalism and often in regard to social justice issues. But emotional and psychological triggers are a real thing. [I’m no psychologist or neurobiologist, and my explanations and understandings here come as a paraphrased interpretation of what I have been learning in regard to my own work.] As I understand it, experience is processed by the body and through the mind’s eye, imprinted on the brain and maintained in the prefrontal cortex, which is sometimes referred to as the “mammalian” part of the brain because it controls less instinctual functions. However, when there is trauma, the memory is imprinted in the amygdala, or the “reptilian” brain. This part engages during stressful moments, when protection becomes instinctual. That angry, extreme outburst during an argument, when you just can’t disengage from the emotion and scream and say terrible things you might not mean when you’re calm—that comes from the amygdala. The brain thinks we’re under attack and chooses fight over flight.

Triggers are created in the amygdala. When some later situation occurs that feels similar to those memories, fight-or-flight is engaged again. Not only does the perception in the moment seem like a very real threat, memories of previous, similar moments seem like additional threats. Anxiety and agitation, even fear and panic, can ensue, and we do what we can to protect ourselves from those threats. Again, maybe we are able to disengage and flee the moment. Often, people who have experienced trauma will fight, sometimes in ways that seem bizarre or non-sensical, both to others and to themselves. Unless there is healing of the trauma, the hurt can be triggered over and over. Without healing, the hurt is continually reinflicted—at least it seems that way to the brain—and the damage is deepened every time it’s reopened.

In the same way scars serve to protect a vulnerable space that has been damaged, the subparts of personality that are born of trauma act as protectors. In some ways, they are psychic scars, doing their best to heal a hurt and keep it from causing more pain, closing a wound to keep it from festering. But sometimes the scar tissue itself causes problems, sensitive from nerves that didn’t heal fully and pulling against healthy tissue painfully. When something in a moment triggers a traumatic memory, the subparts work to soothe the pain. They’ll twist and turn to pull the person away from hurt—like an emotional flinch—or they’ll engage it fully to stop the hurt from happening at all—swatting away an insect that is about to sting or bite. Born in the amygdala, the subpersonalities function instinctually, often without our conscious knowledge of how they work.

The goal of IFS, and currently my own therapeutic goal, is to identify and connect with each subpersonality, to understand its specific functions and motivations, and to teach it healthier ways to function, eventually allowing for an integrated, healthy Self. This is not the extremity of The United State of Tara or Sybil. There may be days in which it seems like I’m living The Three Faces of Stephanie, but I don’t have a dozen extreme personalities trapped inside me, fighting to get out. Not like that.

But taking the time to listen for them and hear what they say, breathing through an emotion or moment of extreme thought and examining how that connects to my Self, has been both wonderful and emotionally draining. I’ve been able to be less reactionary to some pretty difficult situations. I’ve reined in anger and avoided unnecessary outburst. I handled some particularly stressful engagements with some exes quite calmly and healthfully.

I also spoke about my molestation this week, verbalizing and articulating the logistics of my sexual abuse in ways I never have. It took 40 years for me to feel safe enough to say out loud specifically what had happened (at least in part). It was frightening, conjuring those memories into my present, feeling like adult Stephanie was watching them happen while simultaneously feeling what Cissie felt in those moments. I am incredibly thankful to have an amazing therapist who I (we) trust enough to ask her to help me with those feelings.

That night, I remembered a dream I had when I was very young, maybe 3 or 4. I’ve always remembered the dream, a nightmare that terrified me. Because of that dream, I fell asleep with the lights on until I was a teenager. I still tend to sleep with my blankets drawn tightly up around my neck because of it. While it would sound innocuous and maybe even silly to describe it now, I realized it was taken from what was happening around me while I was being molested. It was the distraction from what was happening, and my tiny, young subconscious turned it into a nightmare that haunted me for a decade.

There was no sudden healing that came with this realization. But there was connection with that part. There was understanding that allowed me to connect with Cissie, who was the target of the earliest trauma. To understand her is to show her that I can be trusted, that I will protect her and love her, no matter what, that I am a capable adult who can handle it for all of us. She doesn’t have to be left in the care of teenaged babysitters with their limited knowledge and capabilities.

I have spent years in a constant state of fight-or-flight, hypersensitive to perceived threat. Sometimes those perceptions have been wrong, and I have misinterpreted experience through the filters of my own agitation. Sometimes the voices of those subparts have chattered and whispered chaotically, warning me of what they see, and I have accepted their perceptions as truth. They’re not always wrong. They are, however, always singular and myopic in what they can see from their standpoint in the past.

There will be people who feel discomfited reading this. My words will make some people uncomfortable. At times, they make me uncomfortable. But the secrecy and shame that came with sexual trauma should never have been mine. Cissie should never have felt afraid and ashamed by what was done to her, without her consent and without her love. Stephie and Quinn should never have felt the need to protect her. While I have created a façade of transformation over the last seven years, there has still been a constant turmoil inside of me. The discomfort of a reader can never compare to the discomfort I have felt inside for my entire life.

I will not hide behind someone else’s shame again.

 

 

Though you drown in good intentions, you will never quench the fire. You'll give in to your desire, when the stranger comes along.

Break-ups can be foundationally shattering. The end of a long-term relationship can be shocking to the core. There is the grief that comes from severing a deep, meaningful connection, of lamenting what has been lost, but there is also a sudden shift in daily routines that now feel hollow and future plans that will never come to fruition.

The day after Rango came to get his stuff from the house, I struggled just to maintain. I woke early, fed the cats, and cried for a while before falling back asleep. At noon, I realized I needed to get up and do my normal Sunday chores. The boys would be home from their dad’s that evening, and they would be expecting clean laundry and food for the week.

Walking through the grocery store, I felt raw. I felt like everyone who passed me in the aisles could see the sadness dripping from my every pore. I was certain that my hard-fought composure would come undone if anyone spoke kindly or smiled at me.

It’s not just that the sadness is a part of the grieving process. The sadness fulfills a purpose.

When I realized the futility of the relationship, I started looking for a new therapist. Therapy had been incredibly helpful through the demise of my marriage to DH. I was fortunate to have found an incredible therapeutic partner to help guide me through a couple of years of divorce and dating and loss. But my insecurities undoubtedly played a role in the tensions and break-up with Rango, and I knew I never want to feel those things again. I never again want to feel so easily broken by another person, especially when my head knows it shouldn’t be possible.

As I did some research online, I came across the Internal Family Systems therapeutic model developed by Richard C. Schwartz in the 1980s. It seemed to be especially effective in treating anxious attachers and rejection sensitivity. The idea is that we are each a Self, which is the true, whole, spiritual center of us. But we also have these discrete subpersonalities with their own intentions and needs and quirks and purpose. Each part has a specific viewpoint, developed from its interpretations of life experiences. Each has its own memories and interprets them according to its unique perspective:

• Managers handle the way we interact with the external world. They try to protect us from hurt, whether from others or from our own memories.
• Exiles are the parts that feel the worst emotions—pain, hurt, shame, fear—usually resulting from childhood trauma. Managers and Firefighters try to exile these parts to prevent their emotions from coming to the surface.
• Firefighters show up when Exiles break free and demand attention. They try to distract us from the pain, often encouraging unhealthy behaviors as coping mechanisms.

The goal of IFS is to allow the Self to access and connect to each subpart, healing them one by one. Thus, the Self leads the other parts in harmony and health. We become a whole, heathy person, rather than an amalgam of these smaller bits that exhaust themselves fighting to maintain a losing battle.

I have long believed that we each are made up of various persona, and we take them out and show ourselves when everyone has gone….

In an online interview reposted through the band’s Facebook page, Alex Wheeler said the title, Persona Non Grata, referred to all of the unacceptable and unwelcomed parts of everyone—the lurid, the shadowy, the hidden, the broken.

“Each of us has a persona, all the time,” he said. “I’m one persona with the band, someone a little different with my fans, someone else entirely with my wife and daughter. Sometimes that persona is ‘good’ and sometimes it’s ‘bad’. I spent a lot of time exploring the bad sides of normal, everyday people, you know? Not serial killers or rapists or anything. I wanted to look at the things regular people like to hide from the people they know and, most especially, from themselves.”

                                                                                                                                Persona Non Grata (2012)

I have, at times, named some of my subpersonalities, though I wasn’t thinking of them within the context of IFS.

• Cissie is the sweet, blond girl who never seemed to be pleasing to her parents, no matter how hard she tried. She never felt like she was enough. She was also molested for years, and she spent a lot of her time agitated and afraid. She is an Exile.
• Quinn is the rebellious teen who learned to trade sex and secrets for affection, often in an attempt to protect Cissie. She has her own anger and hurt, but she will bear it all to protect that little girl. She is a Firefighter.
• Stephie is a loud ball of angry. She will erupt and tantrum and demand her way when she feels she is being ignored. She is potentially a special subpersonality called a Tormentor. (She secretly wears that like a badge of honor.)
• Sassafras Bombalurina O’Malley is the one who reminds me to be shiny and sparkly and to tell the world to go fuck itself if it doesn’t like it. She is an eccentric, outrageous Manager who knows how to call on the Firefighters to back her up.
• Wonder Woman is the Amazonian princess who does it all, because she has to. She handles the day-to-day business of life, and she is remarkable. She is strong and capable, smart and intuitive, and she can predict everyone else’s needs and desires before they can. She is a Manager.
• Stephanie Quinn Jackson is the writer who sees it all, who arranges it and espouses the shared perspective of the others, who bears witness to it all and gives them a voice when it seems that no one else will listen. She is a Manager.

There are others, nameless but all with some variation of my face. Each has its own role and purpose in getting Stephanie through her life. Not to be confused with Dissociative Identity Disorder, I am not claiming to have multiple, distinct personalities. These are simply facets of my personality, and each strives in its own way to help me be secure and healthy and safe—even when its influence result in dysfunction.

The sadness is tied up with the hurt, and it’s not just from this break-up. This is hurt that hasn’t healed in 40 years. This is sadness that helps me to keep others at bay, or to curl up in bed and sleep when I should be doing productive things, so that I don’t have to feel the hurt. So I don’t have to delve back into every haunting memory and question again why I was both too little and too much. Why I wasn’t worth careful, healthy love.

None of these parts can or should ever be exorcised. Each is valuable and necessary, both as its own part and as a part of the larger whole. But the hurt can be healed enough so that it doesn’t make more hurt, create more sadness, because somewhere in there is joy and beauty. Somewhere in there is a sad and lost little girl who desperately wants to be loved.

I have to find her and help her.

We have to find her together.

 

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