Muchness and Light

Scratchin' and survivin'.... Hangin' in and jivin'.

I wrote my last blog post four days before an unexpected first date.

That was eight months ago.

I have been crafting this post for weeks or longer, debating and processing what I wanted to say and what the implications were for me and others. I have thought about who would see this—those loyal readers who’ve been with me from the very beginning, the new friends I have picked up in the 10 years since I started writing again, the people who were removed from my life by their own accord or by mine, those who I know still lurk from time to time for whatever reasons.

Like so many others, I met him online. In the aftermath of my last breakup, I spent some time with some of my girls and debriefed, both before and after Achilles’ tendon surgery. I wanted to have some fun and see what the dating landscape might look like, for whenever I decided I was ready to spend time with another man. I needed to heal, both physically and emotionally. I was still working and raising two young men and in the middle of grad school.

But there was this smile, this tilt of the head that intrigued me. It was simply lovely. Candidly bashful but brazenly joyful and mischievous. Real, complicated emotion captured at just the right angle. Just the right moment.

We realized quickly we had mutual friends, people I’d gone to high school with in Alabama in the late 80s. Similar sense of humor. Incessant, funny, deep, honest conversation started immediately.

The day after I wrote my last blog post.

I was still in a splint and on a blue knee scooter with a basket, but we both wanted to meet. Soon.

That was eight months ago.

Neither of us could have foreseen this, though I suppose no one ever does. But our respective breakups happened almost simultaneously. There was no intention of becoming really involved with this man, and I know he had no intention of jumping into another relationship.

Woobiee. My manister. He’s warm and fuzzy and comfortable. He is strong and supportive. He is present and mindful and considerate. He has done his work—really, with a professional!—and he is wholly encouraging of my continuing my work. He is brilliant and funny and caring. He is gregarious and generous. He is complicated and open and honest even when it’s difficult for him or for me. He is respectful of my boundaries, and I am encouraged by his words and his actions to defend them when necessary, without fear of recrimination.

He did what I asked him to do—which is the same thing I asked of myself—to be open to the possibility, truly willing to accept the consequence of each other, good or bad.

That was eight months ago.

I could gush ad infinitum about his qualities, and I share those words with him regularly. That’s not what this is about.

Muchness and Light was born out of my need to understand myself and to change. Ten years ago, I was unhappy and unhealthy and restless. I didn’t understand that my midlife crisis was beginning. To look back from the position of my life now, it’s startling to see the changes. I don’t know how 2010 Stephanie would feel about 2020 Stephanie and if she would have made the same choices, if she’d known what changes were coming.

Whatever intention I had then, I have achieved only a modicum of success by those standards. I did some writing. I saw some bands. I did a lot of therapy. I have been in and out of a string of relationships that became increasingly nuanced in their unhealthiness.

Whatever I hoped or planned for in 2010 and in the subsequent few years didn’t materialize in the ways I’d intended.

What I got was even better.

I have gotten two sons almost to adulthood. I have a close-knit core of friends who love me, and whom I adore, even when we can’t be together. I am six hours away from finishing my third college degree. I work at a job that I love, and I intend to add part-time teaching to my schedule as soon as graduate school is finished. I am in a relationship that is healthier and more secure than I have ever experienced.

From the very beginning of this process, I have written about how it’s all about the journey and not the destination. I was always open to the possibility of having my path twisted and turned in unexpected directions. I often chose the road less traveled, just to have something new to see along the way.

Above all else, I wanted to live an adventure. It didn’t matter the details, so long as I could talk to my friends and hang with my kids and listen to music and eat some good food and spend time with a romantic partner who offered reciprocity in care and honesty. Nothing ever has to be grand; I thrive on small moments strung together like colorful, random beads.

That journey took me in an unimaginable direction. When I started Muchness and Light, I desperately needed to hear my own voice. It was never public validation that I needed. Accolades and encouragement from others is always nice, but what I needed most was to know that I existed and had value. For a while, I searched for proof that I had value to others.

What I was really always looking for was the value I had to myself.

Over the last 10 years, I have struggled through the demise of my marriage, the financial and emotional aftermath of divorce, returning to college while working and raising two kids, health issues, and one unhealthy relationship after another. Sometimes I flailed and raged against the difficulty and the unfairness of it all, but I never stopped moving forward. Not once.

I still have days that I struggle. Life continues, and my journey is ongoing.

But I am content. Most days, I’m happy. Some days are darker than most. But I am generally content in my life. I am still defiant in being exactly who I am, but it’s no longer in reaction to other people or their bullshit. I am no longer screaming to hearing my own echo, just to know I exist.

Woobiee has admonished me from the beginning to be present, to avoid comparing the past to the present or looking too far outside the immediate moment. As I’ve discussed before, creating expectation spawns the possibility of disappointment, and I still believe that to be true. But expending significant energy on extensive emotional contingency plans is exhausting, and Woobiee makes it safe for me to relax and enjoy myself. He does not make me happy—that’s wholly on me—but he supports and encourages my happiness to the best of his ability, with as much effort as I expend in supporting and encouraging his.

Most days, I am centered and Self-led. I am integrated and whole, better able to handle stressors and insecurities. Not perfect, but better. Self-aware and Self-actualized and Self-controlled.

One of the things I have struggled with is how to handle Muchness and Light.

This blog has been a huge part of my journey, though admittedly decreasingly so over the past couple of years. As my work and school took a different direction, I turned to this outlet less and less. I am no less- Self-analytical—perhaps even more so—but I can hash out those deep explorations with an audience of one or two who know me intimately; I no longer need to hear myself to know I exist.

 I am a Real Girl.

So I have decided to put this on hold indefinitely. I will likely leave something up for a while, at least until I can get my files downloaded and park my domain names and figure out what I want to leave publicly available. For a while, I felt as if I were letting down 2010 Stephanie and 2013 Stephanie and any number of internal parts and iterations that have depended on this medium to be heard.

But I realized they don’t need that anymore, either. Muchness and Light was an invaluable tool, and it helped me to find the voice I lost over the years. It helped me learn to listen to myself and to advocate for myself, even and especially when there is no one else who will advocate for me. The support is always nice, but it’s ultimately Me who is responsible for Me, no matter when or where I am.

I wanted a life with no regrets. That’s impossible to achieve, really. To be wholly human is to be flawed; it is how we react to the consequences of our flaws that defines us.

But to be comfortable in my own skin is blessing. It is a merciful gift that I have given to myself. All I could tell my earlier Selfs is that it gets better, to just keep going.

I intend to still be going for a while, just not this direction.

Thank you to everyone who has encouraged me and supported me and challenged me. You have been an integral part of my journey. Some of you always will be; some of you may never have a place in my life again, nor mine in yours.

Wherever your journey takes you, I wish you well. I wish you good health and peace and the exact amount of adventure that you need. I wish you contentment and love.

Just as importantly, I wish the same things for myself, and I intend to do everything in my power to make that happen.

I deserve no less.

- StephQJ 5/16/2020

 

 

You know I thought you could. You know I thought you could, too.

When Bumblebee and I started 14 months ago, I was coming off a long series of bad relationships and encounters that had left me unsure I would ever be willing to date again. The logistics of a long-distance relationship might be insurmountable, but we both found something so special in the other that we were willing to try.

I was still going to therapy every week, grappling with how my past continued to influence my present, determining what was useful from more then 40 years of good and bad and what could be put away. But one of the things I was adamant about, from the very beginning, was that I could not be a secret. For me, secrecy is indicative of shame, of being told by a child molester that he loved me and that what we did was okay—but that everyone would blame me and be mad at me if they knew.

That dynamic played out time and again, specifically with men and sexual and emotional relationships. Sometimes it was their secret shame that hurt me, but usually it was my own. I learned to equate secrecy and dismissive hurt with love. It wasn’t until I ended my relationship with Rango in 2017 that I really decided to work to rewire that thinking.

And I was exceedingly clear with Bumblebee that I was not willing to take carry that weight in our relationship. Although he’d been separated from his wife for more than a year, he wanted to finalize his divorce before introducing me fully into his world. Fair enough. Like most people he knows, including our mutual friends, I knew nothing of his separation. He told me he was trying to finish it all before it became public. But the divorce was imminent. And he was adamant that he did not want anyone to cast me into some shadow of mistress.

So he said.

Look, my own divorce took far longer than I expected to finalize. Sometimes it be that way. But things with his kids and logistics got in our way. I pulled back but decided to give it another go. Then he was diagnosed with a rare and aggressive cancer, just before Christmas. All of our attention turned to his survival.

I was battling my own health issues, but I was back and forth from Atlanta to Birmingham to see him. We spent an inordinate number of nights holed up in a hotel, away from his supposed-to-be-temporary roommate and most other people. Occasionally we would spend a little time with my friends, as his energy allowed. Chemo gave way to surgery gave way to radiation. And when I was having regular dreams of being denied access to him after cancer surgery, he introduced me to his brother and then, albeit unexpectedly, to his parents, at the time of his surgery. I stayed at the hospital and at his parents’ home to help with his post-surgical recovery.

“I’m looking for the right time to tell the kids,” he said.

Two months later, he finally moved into is own space. He’d been delaying, he said, because he wanted to buy rather than to rent. Okay. But he suddenly relented and secured an apartment, telling me the divorce really was finally almost done. We talked of plans for my visiting him, working on grad school homework from his couch while helping him after more upcoming chemo.

And through it all, we had begun to navigate the idea that, when all four of our children were out of high school, we would have the option to move to the same location. He would talk of what we would do when we retired, how we would grow old together.

Except he still hadn’t told his teenage kids that I even existed. He still wasn’t comfortable with my telling my mom that we were dating, his having known her professionally before he ever knew me. And I was continually agitated by his social media, which was still filled with pictures of family nights and date nights with his long-estranged wife and maybe even a wedding picture (including more mutual friends).

All of these things screamed to me that he was still projecting an image of in-tact nuclear family that had been irretrievably broken for years. And I was still not allowed to share pictures of the two of us together, for fear that it would hurt someone unnecessarily or give someone the impression that there was something untoward about our relationship.

Except, there was nothing untoward about our relationship. His marriage had been over for years before we even began. They hadn’t shared more than co-parenting, as far as had been relayed to me. He was insistent that he loved me, that I understood and loved him more than anyone ever had, and that he was working for long-term future for us. For We. Oui.

“Keeping me in the shadows is hurting me,” I told him.

For the first time in almost two years with her, my own therapist expressed concern at his motivations for not moving forward at a more reasonable pace. Yes, so very much was happening at any given time, and his energy reserves cold be easily depleted. But, from my perspective, being faced with significant adversity tends to make people gravitate toward what they love the most.

I fully admit that I had moments of unparalleled utter fucking freak-out about the whole thing. I would be left waiting or rescheduled, because he couldn’t tell the kids or his brother that he already had plans with me. Illness could sideswipe a romantic rendezvous in a matter of moments. And when I asked when it would change, he would tell me he was thinking about how and when to do it.

“I’m looking for the right time.”

It played against all of my insecurities and my greatest fears: making me an object of shame, emotional abandonment, and dismissive ignorance of me. I had been fighting for years to deal with these issues. He knew about all of it—both from me and from my having openly written about the entire process—from the very beginning.

Through it all, I clearly defined my boundaries and defended them. I used my words and said when things were hurting me. I asked directly for change. I tried to avoid ultimatums. For more than a year.

But two months after introducing me to his parents, his children still had no idea that I even existed. He still wasn’t comfortable with telling my mom. I was still prohibited from posting a selfie of us together in case all the people who didn’t know realized we were a couple. I was given the responsibility of the emotional well-being of people I didn’t know and who didn’t even know I existed.

“I need a plan for how and when this changes, or I need the honesty that it isn’t changing,” I insisted. “To keep me living in this limbo is unkind and unloving, and it’s eating me alive.”

I did not demand to meet his kids immediately. I did not demand that he change his Facebook relationship status to include me. I asked that he offer us a path toward starting to blend our worlds—a necessary part of any future we would have together.

And so Bumblebee decided that losing me and losing We was less painful than acknowledging my existence. He chose to continue to hide and to refuse to do the hard work of change that would improve his own life. As I have seen partners do before, he threw up his hands and shrugged and said, “It’s too hard.”

“What the fuck?!?” my therapist said.

I’m not sure I have ever been so shell-shocked by a relationship in my life. It is all counter to everything I believed about him. The confusion from having been held and told days before that he wants every morning with me and then summarily dismissed and ignored is overwhelming. It feels distinctly as if I missed something somewhere. I have replayed every conversation and reread every message a dozen times or more, to the point of making myself sick from the dizzy.

I just don’t get it.

I can psychologize him—I have and likely will do so again. I understand what I believe to be his motivations. I understand his eccentricities and his weaknesses and clearly as I understand his strengths. I have loved him in spite of and because of them. But it is not the path I, or my girlfriends who came to know him quite well, believed he would choose. At all.

Knowing how previous relationships have played out, knowing my reticence and my fear and my strong desire to work through those issues, I was clear at every turn about what I needed and expected and why. He clearly responded that he understood and worked to meet those needs and expectations. Love and respect and care were mutual and reciprocal.

But now I find myself grieving. Breakup grief is different than the grief of death. You’re grieving the loss of the person, but you’re also grieving for yourself—as both the one who has lost and the one who is lost. Your identity with that person, the intertwined being the two of you created, is inextricably just gone.

And it undermines everything I came to trust and believe about myself. What did I miss? What did I do wrong? Was I really so arrogant to believe that I, myself, was making progress in dealing with my bullshit? Am I really just more broken that I realized? Is it impossible for me not to be better, if never fully repaired? Was I simply an object to him, a supplier of the comfort and affection he’d been missing for more than a decade? Was I just a great, gullible fuck? Was he really a coldhearted, calculating liar, capable of fooling me and all of my girlfriends?

Those are some of the questions I grapple with in the dark, in the middle of the night when I am awakened from some fitful dream. Those are the questions I churn throughout the day, as I’m driving or as I’m trying to work. Those are the questions I repeat in my head every time my heart feels like it’s clawing its way out of my chest.

Those are the questions I raged to Queen Frostine when, the day after he made this decision, the gift he’d sent for my birthday arrived in the mail. Because all of this happened two days before my birthday—just like it had two years before when Rango and I broke up.

(And let me tell you, there is no kick to the teeth quite like an unexpected birthday gift in the mail from your unexpectedly-recent ex.)

I don’t know how long this will go on. I can’t even begin to speculate about when I will start to feel human again. I’m currently waiting on a couple of my girls to get into town so that I can feel some love and support while I cry and wallow for a couple of days. I am plodding through work and home responsibilities and schoolwork, feeling like I’m watching everything happen slowly to me, as I move through some thick underwater. I feel dehumanized by his refusal to acknowledge my existence.

I am careful to comfort my internal parts. I am soothed the tiniest bit by knowing that I did everything I could to care for and defend myself. When I made mistakes and missteps, I apologized and did my very best to change. I was as patient with him and his situation as anyone could every be expected to be.

The fact is, I just have to get through it. Logically, the hurt will abate someday. For now, it’s the shadow I still can’t escape.

 

 

Vous êtes très belle, mama, girls and boys.

Queen Frostine is coming for a visit on Friday. She was supposed to have been here in September, but she was the victim of a bungled mob hit in NYC and got a broken knee. (She slipped in a puddle in the hotel lobby.) I’m super excited that she’s coming but also a little anxious. (surprise!)

She hasn’t been to Atlanta in almost five years. I’ve seen her in Chicago a few times, and in Birmingham when she’d come to visit family for Christmas. We met up in Boston and in New York for girly time. But the last time she was here I only had three kittens—not the four grown cats I have now—and I hadn’t even met Rango yet, let alone broken up with and kicked him out. The boys were smaller, and honestly, so was I.

But I texted her today, vacuum cleaner leaned against my hip, that my internal system is freaking out. “They’re freaking out that you’re going to judge us for our clutter and our extraneous grime.”

“Who?” she replied. “The cats? Tell them bitches to chill. If it’s your kids, tell them I am totally going to judge them, and they better clean the fuck out of that house.”

“They’re afraid you’ll think I can’t take care of myself when you see the bad paint and the external disrepair and the dirt at all the edges.”

She promptly texted me pictures of her own chipped paint and dirt and clutter. (And damn! She has a lot of Cheez Balls!)

I know all that matters is that she is here and that we enjoy each other’s company—still after more than 32 years. But parts of me are afraid she will be embarrassed of me, to see that I’m not holding it all together like I should. Like I used to.

As I was mopping an hour later, I thought back to 2014, to being in school full time and working three part-time jobs, including mopping other people’s floors so I could feed my kids. I remembered a summer day when Tricky was with me at a house. He sat on a bed that I’d just made, and I quickly admonished him to get up and stay on the hardwoods, where there would be no sign that he had been there at all. And I loathed every second of the implication that somehow my wonderful, amazing, fantastic child was less than because his mom could do no more to support him than to clean other people’s toilets. Never, ever did I want him to feel like he wasn’t good enough for anyone else, to be anywhere else, to sit on someone’s bed. For all of my belief that there is never shame in honest work, for all of my Sinderella jokes, I hated that moment more than most in my life.

The truth is, it has already been a hell of a year. As if work and two teenaged boys and four cats weren’t enough to amp up my anxiety on any given day, my long-distance relationship with Bumblebee has been complicated by his battle with a rare and aggressive cancer. (I can’t even begin yet to talk about how hard it is to be 180 miles away from him when he’s struggling with chemo fatigue.) And for some reason I thought graduate school would be no big deal to add on to everything. Plus my decrepit spine and chronic pain.

“You have got so much shit going on, if you didn’t have a bit of grime around the edges, I would be worried,” Queen Frostine texted.

So five years later, I am again mopping the fading kitchen vinyl, in the spare time between sessions of classes, battling the impulse to recriminate myself for every misstep that took me away from the easy upper middle class, with a cleaning lady and a lawn service and time to work out every day. I have finished two degrees and am working on a third (with a 4.0 after my first semester). I have a job I love and wonderful-if-challenging sons. I have great friends and supportive family and a boyfriend who loves me deeply.

But I am still struggling with my worth. I am still afraid that if she or Bumblebee or anyone really sees the clutter and bits of dirt at the edges that they will not want me. Somehow there is a part of me that still believes it is too dirty to be loved.

I don’t know if I will ever be in détente with my insecurities. I don’t know that I will ever not fear emotional abandonment. I think it’s hard for people who don’t fully empathize with it to really understand why I can’t just accept that I have people who love me and who will support me no matter what.

Every time I fall into this pattern of insecure questioning that I am lovable, Queen Frostine is there to remind me—literally every day—that I am loved, no matter what. She is the most secure relationship I have, and I still question it from time to time, but she never lets me forget that I matter, than I am good enough and accepted, no matter what.

Fuck the dirty floors.

 

And I built a ship for two, it waits for me and you in the dew of the fields.

For me, love is the spark at the center of the universe, the absolute essence of truth and good. It’s the moment of origin at the Big Bang. It’s the snap of God’s fingers to create it all.

There is nothing more valuable to me, whether it’s romantic or platonic or familial. True love that cares and is concerned and active, not mimicry that makes someone seem a more palatable version of human.

Maybe it wouldn’t mean so much, and maybe I wouldn’t love so hard, had I not been hurt in the ways I was. For all of my exploration and self-evisceration, there is no way to know for sure. I don’t get a George Bailey Christmas, when I get to see how my life could have been different. I get the life I create from the rubble, sometimes balanced precariously across a glittery web of scars, littered with lost hopes and dreams.  

But through all of the discord, through all of the incessant buzzing inside me, there is a constant pulse, like a faint homing beacon at the center, echoing in my core, through the emptiest and most desolate parts of me. In me but outside me, like a marker for my path through and out to something bigger than me.

My path to God, to arcane truth and to wholeness.

Love.

If I’m quiet enough and still enough, I can find my way. There is a path. Maybe not for everyone, but it’s the only way I have left to go. Every other direction has been explored, defiantly and exhaustively.

My pasts are tangled like obstacles, certainly, and therapy has been vital in helping me to make sense of it all. To make sense of myself. And it is a process, occurring in the time in space in which I live. Even when I’m not in session, the work is still happening, consciously and un. A slice here and there of a valiant sword, and I can take another few steps. But sometimes it feels like those thorny vines close back up, fueled by their own blood and sometimes mine.

I’m fucking tired from the battle.

Sometimes I want to curl up and sleep, to let it all block out the sun. But every time I have relegated myself to dim solitude, I have been overcome with a greater fear of what hides in the dark, of the darkness itself. And I have taken one more swipe, in the desperate hope of finding someone, anyone, hidden in bramble, who will hold back the tangles for me to step ahead again. A simple man, tattered and bruised, but smiling and willing, offering me a hand to hold to steady me. His boots coated in stardust.

I don’t need him to slay my dragons. If there’s an evil enchantress in all of this, it’s me, desperately trying to protect my own heart.

But, God, that’s too much to ask of anyone. No mere mortal can be expected to love me like that.  And I don’t know that anyone could be ready or able, no matter how much he might want to be. I don’t know if I am ready to believe that someone else even could.

I am not selfish in my intent. I am willing to fight for him in the same ways, to cheer him on and to appreciate his efforts. He deserves someone who will wipe his brow and kiss his face gently and tell him that he’s on his own right path. He deserves someone who will protect him while he sleeps.

I want to be able to grasp his hand, to draw on his strength when I am lacking. I want to be able to call out in the dark and hear his voice as more than a distant echo that might just be my own.

I need the reassurance that comes from knowing someone who loves me is truly and completely there.

Consistency. Reliability.

I have stumbled upon men before, of course, as surprised to find them as they were to find me. But, in the end, they’ve all been nothing more than fever dreams, absurdities fleeting in the light and forgotten in detail if not in feeling. Distant echoes like a memory of thunder.

In my hurt, I have retreated, time and again, afraid of the fear that piles like more rubble, threatening to blot out the sun entirely in self-preservation.

Pandy says love isn’t worth having if we aren’t willing to risk self-annihilation. But I don’t think that destruction of myself is a measure of love. It’s a measure of fear, of protection from the pain of the burning sun on my skin after so many years of darkness. For me, it’s a way to maintain the darkness and comfort from the unknown. It is mimicry of martyrdom.

I want to live in the light. I want to be free of the tangles and the thorns. I want to let the sun burn them all away so that there is no more fight. To stop watering them with my own blood and tears.

I need open space and fresh air. I need the last battle through the brush to be freeing.

And I want to find the source of the pinging, in rhythm with my heart. I want to find the beacon that leads me home.

Because I believe that I will also find a simple man with dusty boots that shimmer. I believe that there will be an arcane, perfect smile and outstretched hands that glisten with dew.

And so I fight. Every day. Sometimes the battle is just to get out of bed and soothe my own fears. The hardest battles are fought in the middle of the night, awake and alone in the dark, knowing that what I want and need most is somewhere out there in a vast universe that is no larger than the breadth and depth of my heart.

The way out is through. I couldn’t go back, if I tried. So I keep moving forward, step after exhausted step, because I believe there is love to be found.

I believe there is love to be found for me.

 

 

Burn up a basement full of demons. Realize you're a slave to your mind. Break free.

A couple of weeks ago, in her perpetually optimistic way, Goldilocks suggested I give Finn a call.

“No. Absolutely not,” I responded.

“But why?” she pressed. “You guys got along so well. Maybe his schedule has eased—”

“No.”

When I told Pandy about the suggestion, she replied that she would be in agreement with Goldilocks.

But here’s the thing:

 As I see it, one of two things happened. Either I did have significant personal value to Finn, and he wasn’t able to communicate that or to make time for it (for me), or I wasn’t worth to him what he had previously indicated, and he wasn’t able to communicate that and bow out respectfully. Either way, he all but stopped reaching out to me. Even when I questioned whether his schedule would allow time for dating me, he assured me it did. But then it didn’t, given his line of work and the time of year. Rather than say, “Hey, I’m really sorry this is the exact thing I assured you it wouldn’t be,” he just let it drop until I made the call to see other people. Although I said I had no intention of cutting him off from contact and would still like to hear from him, there was nothing from him. After a month of radio silence, I did indeed add him to the ever-growing list of IGNORE THIS ASSHAT contacts in my phone and put him on permanent DND.

This was wholly indicative of much of my dating life the last five years. Sure, potential relationships dwindle, and other things are more important sometimes. Sometimes people realize they aren’t as interested as they’d initially believed. I’ve been on both sides of that. I’ve had dating plans hijacked by daily logistics.

And I admit to having ghosted on people, though never anyone I’d been dating for several weeks, as Finn and I had.

I find it to be cowardly behavior, and I’m tired of dating cowardly lions.

There’s no justification for my own cowardly action at times. Reasons, not excuses. Yes, it’s hard to say to someone that you’re just not feeling it, especially when you know first-hand the feeling of rejection that comes on the other side of that exchange.

But to say to someone that they are important, that they matter, that you enjoy your time with them and want more—with only them—and to then just let it dwindle is cowardly. That person must either keep putting up with feeling like an unimportant option because of your actions, or the other person must be brave enough to admit that their worth is higher than the value of your passive-aggressive rejection and make the call to end it.

That’s exactly what I did. Given my history of holding onto decaying relationships far past their natural expiration, especially to the detriment of my self-worth, it was strange to make the decision and carry through with it. It was uncomfortable as hell and felt a little arrogant to say to someone that their actions were unacceptable and to stop accepting them.

Breaking that cycle, not doing things the way I always have and letting the relationship drag on ad nauseum, is part of my redemption of my past. I can’t control what other people do. I have some control over what I feel about it. But I have complete control over how I react to their actions.

Part of the pathology of anxious attachment style is a repetition of the past, of constantly striving for some kind of cosmic do-over in which it eventually doesn’t turn out the same way it always has. Another part of the pathology is being attracted to emotionally-unavailable men—especially those who want desperately to believe that they are available and thus initially convince me that they are. But if I am always doing the same thing, so are they.

I’m by no means the first woman to be hurt by those men, and I likely won’t be the last. And here’s where I am trepidatious of my dating future. I don’t know what it will take for me to believe that someone else is telling me the truth—not some hopeful aspiration, but honest truth—that they 1) are willing and able to engage in a healthy relationship and 2) can maintain that healthy relationship when things get complicated and difficult, even if the relationship has to come to an end.

I am more jaded now than I was five years ago, and that’s part of the reason I’m choosing not to date right now. It’s not fear of rejection or disillusionment with love or men in general. I don’t want my jaded perceptions to establish expectations of others before I’ve given them an opportunity to truly engage me. I don’t want to go into a date with a half-hearted, cynical view, because it would never give that other person a fair shot at getting past my other defenses.

I get that I tend to dive inward deeper than most people are ever willing to go. My expectations of my own self-discovery and -exploration are so high that it would be unreasonable to expect that same of anyone else. But dammit! It irritates the hell out of me when people are too afraid to try to move past their pasts, to be too afraid to confront their own failings and shortcomings and to try to learn from it.

It’s hard as hell to admit that you have a role in the demise of your relationships. In my experience, it is never only one partner’s fault. Ever. No matter the circumstances. But to choose to hide your eyes and cover your ears to avoid your own truths, especially when you know it will mean you’ll continue to make the same mistakes over and over, hurting other people in the process, is utterly nonsensical to me.

Right now, I am reticent to believe that I will ever meet that man, who is brave enough to choke down his fear and really face himself, especially if it means having a clearer view of me. Right now, I’m not sure I would even recognize him. I don’t know that I could see past my own jaded expectations to see someone else clearly, and I’d likely end up right back in that same cycle of infatuation and rejection and hurt.

So I’m taking the time change my own views, which includes evaluating my own worth only through my own lens. I can’t adequately gauge my value by someone else’s metric. It’s hard. Sometimes it’s a little lonely.

But there is also freedom from expectation, of my self or of someone else, and so there is hope that I will be able to do it all differently, someday.

 

 

 

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We two have run about the hills and pulled the daisies fine. But we've wandered manys the weary foot since long, long ago.

What a year 2017 has been. Whether personally or politically, I wasn’t expecting the dramatic changes this year brought. I’m not quite sure what to expect for 2018, but I don’t imagine that it’ll be quiet.

After 27 years, I finally finished my bachelor’s degree. After more than ten years of pain, I had three levels of my cervical spine replaced and rebuilt. After three years, I ended my relationship with Rango. I had 182 Détente Days with DH—and I’m thankful for every single one.

The greatest lesson for me this year was that almost nothing will come according to my time frame. No matter how hard I work, how thoroughly I plan for any and every contingency, things occur at their own pace. The best-laid plans and all that jazz. It helps when I’m working with a goal in mind, but sometimes I still need the reminder to slow down and at least acknowledge the journey, regardless of the destination. Life is most pleasurable when I can enjoy the trek, but sometimes my path has been littered with difficult obstacles that were, at best, life lessons waiting to happen.

Because there was so much to deal with this year—which was really just a culmination of all the previous years—I went back into therapy. I’ve written a good bit about the Internal Family Systems model and how I’ve used it to deal with decades-old trauma that continues to impact my day-to-day. Part of the process includes understanding the role each subpersonality plays, the burden each carries, and the job each performs to keep the whole manageable and safe.

So, what happens when I know all of that? If the burden is lifted from the subpart, what the hell is she supposed to do now?

As I began the slow process of unburdening, I found different parts—Cissie and Stephie, Harley and Quinn, Pearl and Buttercup—who were lighter of load but who also couldn’t stay trapped in their compartments inside my head. Their work was done, and it did no one any good to keep them trapped in a dusty house, struggling to feel the light of day through an old, dirty window.

I imagined a garden for them. In my mind, it sits off to my left and back just a bit. I can hear the birds and see each blade of grass or petal of flower ripple in breezy sunlight. I can smell the earth and the life. It looks much like the yard in front of my actual house. As each subpart is unburdened, I invite them to go to the garden to play. I invite them to join Cissie on the trampoline, jumping until they’re breathless with laughter, hair mussed and clinging to their sweaty, warm necks. Sometimes Buttercup sits at the edge, bare legs dangling from the porch, dirty feet bouncing against the cool brick, and she sings. Her songs are sometimes little more than she or I can hear, but there is a hum of love whose confidence waxes and wanes but which never really fades away.

Sassafras still struggles. Sometimes I feel her very close to me, close on my immediately left and in need of reassurance when she feels overwhelmed by longing and nostalgia and confusion. But I remind her that we are still working, that I am still working. Although love may not come in the ways in which her heart has desperately imagined, it is always with her. I am always with her. But she is always free to put her burden down, just next to me, and join the others in the garden, even if just for a little while.

There are nameless, numerous others, only some of whom I’ve been fortunate enough to engage yet.

I am still working.

But if I am carrying each of them, and they are each carrying their burdens, then I am also carrying those burdens.

So tonight, as I close one year symbolically and open another, I am inviting those burdens to go into the garden, as well. Whether they be ghosts of Christmases past, unhealthy choices of present, or fears of what the future may or may not hold, I am opening the door for each of them to be free—and to be free myself of those weights.

I am offering one last toast to disappointment, to broken promises, and to unfulfilled dreams. I will drink once more to each and every lost love, all of whom mattered and will always matter, but who cannot continue to keep me mired in the past. I have accepted my fault, and I have accepted theirs, but I cannot continue to define expectations for my future based on the past actions of people I will never see or speak to again. They had opportunity not to be ghosts; I am cutting their chains loose and setting them free.

I wish each of them well as I sweep their dust out the door into the garden.

I’m going into 2018 with few expectations. I expect to continue doing my work and making myself healthy and whole. I expect to attempt new things. I expect to discover new things about myself.

I am superstitious about a few things, and New Year’s Eve is at the top of that list. How I spend that night is often indicative of the entirety of the following year. I can regale with tales of New Year’s Eve Omens for almost as many years as the Valentine’s Curse.

This year, I specifically chose to be at home with my babies. We cooked dinner together and piled up on the couch to watch The Little Prince. I rolled my eyes at the short-sighted, closed-minded grown-ups. I cried when he found his rose too late, overcome by baobabs. I gasped at the sudden lurch of my heart when the he met the snake in the desert one last time.

And I hugged my babies and told them I loved them for the millionth time, because I never want them to know what it feels like to question my love and my support. And I never want to know what it feels like not to give that love and support unconditionally.

So, I don’t know what’s coming. It will be what it is, when it is. But for now, for tonight, I am peacefully in my happiest of places, surrounded in love and comfort, quietly bidding farewell to the past.

I wish you all a peaceful, loving new year.

 

 

Everything has changed. It's a different kind of Christmas.

The first year DH and I were separated, I couldn’t stand being at home for Christmas. The boys and I packed up all our gifts and drove three hours to Alabama, back to family and where DH and I had grown up and where the boys had been born, locking our jaws tightly on high-held heads and got through our first Christmas as a family of three. The second year, I couldn’t stand to drag out the Christmas ornaments we’d collected as a family for years, so the boys and I made our own decorations that year. The court-mandated visitation schedule had begun, and Max and Tricky spent the first half of their Christmas holiday with their dad and his then-girlfriend. When they came home on Christmas Eve, they were sugar-coated and excited, announcing that we would be doing Christmas Guatemalan-style! and opening gifts at midnight. I made breakfast at 2 a.m., and that was the last time both boys slept with me in my bed.

For the next three years, we incorporated Rango into our new tradition. He didn’t have fond Christmas memories from his own childhood, and he was amenable to adopting ours. The day of celebration and the celebratory menu changed, depending on the visitation schedule and on his food allergy. He refused to participate in our annual viewing of A Christmas Story, saying it reminded him of unhappy Christmases growing up in a dysfunctional family. He would game elsewhere, while Max, Tricky, and I piled on the couch and yelled lines at the television, like we’d created our own Rocky Horror Christmas Show.

This year, without Rango, we weren’t limited by his food allergies or his ghosts. When I casually asked the boys what they’d like to eat for middle-of-the-night breakfast, Max cried out and demanded Waffle House.

“It’s Christmas. They’ll be open.”

And this is how a new Christmas tradition was born.

Traditions are beautiful. They tie you to a shared past and anchor you in loving nostalgia. But they are not fully fixed and are open to adaptation, to making them contemporaneously cogent. Some changes are welcomed—a new baby, a new marriage, a new home—and some are not. Since my divorce, both of my grandmothers have passed away, and childhood memories of being at their houses for the holidays are forever frozen in time. While the respective families have worked to create new memories and new traditions, it is bittersweet to conjure those last Christmases with my grandmothers.

I know many families who are creating new traditions this year. New babies make the holidays seem so much brighter. The loss of mothers and children and beloved family members can blur the holiday lights with slow, hot tears. But another Christmas, another new year, is coming and going, and how it is marked is completely up to them.

This is the last Christmas I know for sure that Max will be home. My baby will be graduating high school soon, and he will begin the slow embark on his own adult life. Eventually he will establish his own traditions and schedule that may not include me or his dad or his brother, not in the ways it has through his childhood. He will always be here in some way, but I don’t know how many more times I will get to hear the cacophony of my little boys parading down the hall to open gifts, or the sound of wrapping paper being ripped and tossed at light speed, or the boyish squeal of delight at having received just what they wanted.

“I’ll always come home…. I have to get my presents!”

“But you may be at your girlfriend’s parents’ ski retreat in Aspen,” I retorted.

“Yay. More presents for me,” Tricky chimed in.

But even when they are grown and bringing their babies home to create new memories at Sass’s house (yes, we’ve already agreed that Sass is the likely grandma name), Christmas at midnight—even if it’s on Christmas Eve or New Year’s Day or by phone—is something the boys and I can always share. Waffle House is always open; middle-of-the-night hashbrowns can come any day we like.

We were surprised to find our local Waffle House half-filled with grown families, dressed in spirited dress wear, as if they’d come after midnight mass. Two were apparently regulars who’d come to share a meal and bring a gift for their regular server, who hugged each of them and wished them a merry Christmas. Our new tradition of leaving a generous tip for our 1 a.m. server wasn’t original, but it did help to anchor us in this time, when it is still just Sass and her boys, for the inevitable coming change.

To everyone who is living tradition-challenging change this year, go with it. No matter the reason, find something in the newness in which to anchor yourself, and make it your own. There may be laughter or tears, unequivocal joy or breath-stealing heartache. Make them into what you need. They are yours to do with as you wish.

I wish you all love, light, and peace in this holiday season.

 

 

And when the night is cloudy, there is still a light that shines on me.

About a year ago, I was taking a class on women’s religious memoirs. While the women and their journeys were very different, I kept noticing a sometimes-subtle, secondary theme of self-compassion in each text. Mentions of the female Buddha Tara, a sublime personification of compassion and wisdom in female form, led me down a path toward the White Tara, which can be one of seven of the 21 primary emanations of Tara, representing the enlightened activity of pacifying. Sometimes this can be pacifying limitations of the physical body and overcoming illness and avoiding an untimely death. Sometimes it can be pacifying fears to overcome obstacles in a path to success or enlightenment.

In my readings, application of the teachings of the White Tara included applying those concepts to the self, especially for women, who seem more likely than male adherents to turn to Tara. I started to look online for “‘White Tara’ +self-compassion” and eventually stumbled across a book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha, by Tara Branch. (See how that path goes along?) Writing from her own intersectional experience as a Buddhist and a clinical psychologist, Branch offers Radical Acceptance as a spiritually-healthy alternative to the “trance of unworthiness” that we tend to fall into when faced with unhealthy or unreasonable expectations and demands of society, family, and ourselves. She analogizes Radical Acceptance as a bird, which can only fly with both of its wings--in this case, clear seeing (mindfulness) and compassion.

She also posits that the Adam and Eve story is at the heart of much of Western dissatisfaction. Even if it’s not part of your chosen religion or mythos, she asserts, the idea--of punishing the self to redeem your own sins (and thereby the Original Sin) in order to be returned into God’s paradisiacal garden--so deeply permeates Western culture that it’s almost impossible to escape its influence. People are assumed to be inherently flawed, to be in need of repair and redemption for sins that may not even have been theirs to begin with. By this measure, our suffering stems from the conflict between the ideal of paradise and the manifestations of our intrinsic unworthiness, and we are caught in a constant cycle of struggling to redeem ourselves.

Of course I started to think about this in terms of my own struggles. It’s no surprise that I have consistently gone back to emotionally- and logistically-unavailable men. Subconsciously, I am always hoping the next one will do what the others couldn’t--love me no matter what, thereby alleviating the deep-seated fear of emotional abandonment that stems from my childhood.

Not only do those unavailable men never fulfill my hope for redemption, that’s a wholly unfair amount of pressure and expectation for me to put on anyone else. So if they can’t make up for what was done to me in the past, and if the people who traumatized me to begin with can’t undo what they did and are unlikely to ever make any kind of real amends for their transgressions (see that sin thing happening again?), then how exactly am I supposed to get over my fears?

Where is redemption for me, for my inner child? What does redemption even mean for me?

Those things happened. I can’t escape the reality of having been sexually or physically or emotionally abused. While I have finally come to understand that they weren’t my fault, that I didn’t choose to be a sexualized object or to find the man I loved had moved his heart a million miles away from my own and blamed me for it, I do have culpability in how I responded to the trauma. Especially within the context of adult romantic relationships, I could be difficult and demanding, so desperate not to feel what I was feeling as a result of my insecurities coming into contact with theirs. I had moments of utter tantrum and a fatalistic view that if that relationship in that moment couldn’t be fixed in such a way that I felt secure, then I must be unlovable and undeserving of anything different or more.

But that’s just not true, either.

Yes, my insecurities are strong and numerous. So were theirs. That’s just a reality of lives experienced into established adulthood. Sometimes bad shit has happened, and we all have developed in response to those stimuli.

But the redemption comes not from meeting someone who can not do the stupid shit that undermines my tenuously-reintegrating psyche. It comes from my not making the same choices, not having the same limited emotional responses to similar stimuli.

I met Finn a few weeks ago and really liked him from the beginning. There’s a lot about him that’s truly wonderful, and it was exciting to see the possibility of something again. It was reassuring to find that I was attractive to someone else, both physically and psychologically.

But Finn’s schedule and my schedule don’t mesh. He works long hours on a schedule that’s very different than my own. Our time together had dwindled considerably. While I loved spending time with him, to date someone requires actual interpersonal engagement within a certain physical proximity. Logistical conflicts made seeing each other very difficult, and I made the decision to be open to other possibilities.

Reliability and consistency are very important for me. I am not comfortable with not knowing when I’ll see my romantic partner again. Rango accused me many times of wanting him “up [my] ass 24/7,” which was actually not the case at all. What I did want was to know that I was a priority--not the only priority--and that I would get concerted care and attention from him. I needed reliably consistent and consistently reliable. I needed to know that he would set aside time to show up and would actually show up when he said he was going to.

I didn’t take it as a personal affront with Finn. Whereas I might have previously seen his inability to spend time with me as a rejection of me outright, this wasn’t. His work schedule is hectic. He tried to make time for me, because he liked me and wanted to spend that time with me. He just wasn’t able to do it at times when I was also available.

I don’t feel abandoned by him. It’s unfortunate that we couldn’t make our schedules work. I really, really like him, and I was looking forward to exploring more with him. I miss him a little bit. I’ve had a few moments where I felt a little sad that I don’t have time with him to look forward to. But I was constantly looking forward to time that wasn’t coming, that he couldn’t provide because his job is different than mine--not because he didn’t like me enough to want that time.

So I made the decision to do what was healthy for me. Rather than drag it out for weeks or months longer, hoping beyond hope that it would magically fall into place, I gave myself the freedom not to be bound by the emotions and unhealthy responses to them that would come from fighting futility. I didn’t have a tantrum. I made a Self-led decision and executed it without blame or recrimination--aimed neither at him nor at myself.

When the pangs do come, I take a moment and let them sit. Sometimes I’ll feel something and one sub-part will immediately chime in with her interpretation of what that emotion is and means.

“Oh, that’s irritation. That’s the beginning of angry, because he didn’t make time to show up to see you, and that means he wasn’t ever going to be able to love you like you need, and your needs aren’t unreasonable, and he’s an asshole for not seeing how wonderful you are--”

Shush.

Breathe.

“But--”

Shhhhhhh.

Yes, it might be irritation. It might be at him, or it might be at me, or it might be at the email I just got, or it might be at the scratchy tag on the inside of my shirt. It’s just an emotion, and it will pass almost as quickly as it came. There’s no need to turn the faucet on just to watch the water swirl. But you’re sweet to be concerned. You’re sweet to defend me and to protect me, and I love you for wanting to.

I try to be mindful of the emotions, to clearly see what they are, and to treat them compassionately, letting them exist without the endless overanalysis that always seems to end in judgment and recrimination. They are neither good nor bad; they simply are, and to let them just be is the healthiest way I can deal with them.

The same goes for the men I meet, and it goes for me, too. Certainly there are not nice people in the world, but someone else’s bumping up against my insecurities doesn’t necessarily make them a bad person. My even having or admitting to my own insecurities doesn’t make me a bad person. While I twistedly pride myself on being able to pick out the Fragile Cats quickly in a crowd, I can’t usually know how their issues will play with mine until we are engaging. Rather than hope beyond hope that an extreme avoidant will love me so much that it changes his attachment style--thereby helping me to change mine--it’s far healthier for me to work on myself and to politely disentangle from any relationship that seems very likely to be unhealthy for me.

The redemption comes not through someone else’s choices in how they love me but rather in my own choices of how I love myself.

It’s all still new. It’s an ongoing process, of course, and I won’t really know how I’ll respond to emotional stimuli until I am adequately stimulated. For now, there’s no agitation or anxiety, no desperation to quell an internal storm of fear or dissatisfaction or loneliness.

Today, I’m just aware, and I’m not beating myself up over it.

 

 

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A million lights are dancing, and you are a shooting star.

As I wrote about a few weeks, I have been seeing someone new. I won’t wax poetic here; it’s simply too early to exalt him to the status of Blog Fodder, in and of himself. I hadn’t necessarily intended to get into a relationship—though maybe it’s still too early to even call it that—while also trying to work on my own stuff, much of which was highlighted and exacerbated by the ending of my relationship with Rango. But the fact is he presented as an opportunity worth exploring while I was beginning the process of self-reintegration.

Whether coincidental or due to some meaning I have assigned (or even thanks to that fickle bitch Fate), there are things about him that remind me strongly of Bounder. He is not another alcoholic, though he may well be overcoming a history as a dismissive-avoidant. He is not Bounder, however, and it is unfair of me to make direct comparisons. They are two different men, with different histories and stories, but there are moments that are striking, to say the least.

Because of this thing with Finn (so named because he is my huckleberry) and because of the end with Rango and because I sometimes pass him driving on the road between our houses, Bounder has been on my mind a lot. A lot a lot. It makes sense that he would be, but it set me off on a path of re-analysis and overthinking (again). I think I’ve dissected that relationship for the millionth time over the last few weeks, still looking for where exactly I went wrong. Because his shit is his shit—I can’t control how he acts or reacts or fails to act—all I can do is try to figure out what I screwed up. He told me numerous times that it wasn’t me, and I generally believe that, but I always dissect to the point of vivisection, flaying myself to a bloody, psychoanalyzed mess.

I do remember getting a text from him, a couple of days after we’d met. He said he was glad we could take things nice and slow. Except we didn’t. We started intensely, quickly, and that’s exactly how it continued. Within two hours of that text, I was making out with him in the parking lot of his office, a quick drive-by on my way home.

And that is where I failed him. Hurricane Sassafras was coming, no matter what he did. I didn’t really hear him and slow down. It wasn’t terribly caring on my part, no matter how unintentional the push was.

Finn also said he wanted to go slowly, I have tried to honor that. I have tried to dial back my impulses to forge full-steam into his world. There is something there worth exploring, and I don’t want to do it all in hindsight.

Which brings me back to Bounder.

Working within the IFS model, I have become very mindful of my feelings. I don’t just mean my emotions. When I feel something—anger, grief, sadness, longing, affection, attraction, love—I take note of where in my body I am processing the emotion. There is usually a physical locus of that energy. Because my strongest emotions are often tied up with what a subpersonality is processing in a given moment, I feel them in different places, which is effectively where each of those subparts resides. Harley and Quinn and Stephie and each of the others sits in a specific spot and pulls on my center from her point of reference. When I feel a subpart whose name I don’t know (who maybe I didn’t even realize existed) pull at my center, the emotional and physical feelings are often coupled with anxiety.

Because there has been so much thought of Bounder over the last few days and weeks, my anxiety has been really high at times. It has often felt like a pull from the right of my stomach. Sometimes it has been so bad that I would get nauseated and irritable, desperate to make the pain stop.

“What is that she’s feeling?” my therapist asked. “She may just want you to acknowledge her feelings. Can you tell what she wants?”

“She wants relief,” I replied. “She is hurt and angry and confused. She doesn’t understand how anyone could have something so precious as that kind of love in their damn hand and just walk away. It makes no sense, and it’s infuriating.”

This, of course, is wholly indicative of my fear of emotional abandonment. While that’s rooted deeply in my childhood, the feelings of hurt and betrayal and confusion are never more profound than when I think of Bounder. While I’m still angry at Rango for how he handled the boys during our break-up, I have dealt with my feelings toward him, kept what I needed to keep and shed the rest. Same for DH and Rex and others whose names and memories don’t really matter or impact me all that much anymore.

I explained to my therapist that the feelings are seated in this very specific location, that they can be overwhelming at times. And when I am most overwhelmed by something, I tend to dive into it head first, hoping to reach the bottom quickly and resurface cleansed.

But that never seems to happen with him, and I am forever in a loop of self-flagellation.

“Well,” she said, “first of all, she needs to know that you are simply witnessing the trauma again, a memory of it; it’s not actually happening again. You’re not being traumatized again.”

Okay. Just a ghost. Not real. Not happening now.

“And,” she continued, “she doesn’t have to feel that anymore. You don’t have to feel that anymore. That’s a lot of burden to have been carrying around for so long. She can let it go. You can let it go. Let the elements have it—they can take it—they can take a lot more than that. But she doesn’t have to feel that anymore.”

Wait—WHAT?!?

Even I could tell that my facial expression shifted in that moment. I was stunned, utterly baffled by the idea that it was okay not to keep feeling those emotions over and over, effectively retraumatizing myself every time. I have dealt with it repeatedly, and there is no healthy in dragging the futility of it all around, night after night.

And it makes sense. I had stopped feeling similar things for others long ago, in a healthy timeframe and in healthy ways. Why is he so special that I should continue to carry that burden?

In part, I think, it’s because he wouldn’t. Part of what happens during the emotional abandonment is that I’m left to feel whatever with no support, and I’m the only one feeling it. Maybe the other person is feeling something, but it never seems to be anywhere close to what I’m feeling, especially when the other person is a dismissive-avoidant who is so well-versed in compartmentalizing emotions away to protect themselves.

I have often railed against feeling like I was carrying it for both of us, because that was sometimes the only way to prove that the thing had ever happened, with no acknowledgement of grief coming from the other person. I am sure Bounder felt it in the darkest of times, but I know that he never faced me to tell me he was sorry for hurting me. His not acknowledging me and the hurt he created, his ignoring of me when he damn well knew it was the worst possible way to hurt me, made me feel worthless, especially to him. But that flew in the face of his telling me he loved me, of his moments of showing me deep, incredible love, and I could never reconcile the conflict of extremes no matter how much I psychologized him and myself.

But to think, to realize, that I don’t have to do that was foundationally shifting. I could feel the anxiety and the tension to the right of my stomach abate immediately. There was a deep sense of relief. She’s there, and she’s a little antsy about what she’s supposed to do now. If her job was to hold all that baggage, what is she going to do now that still allows her to be of use to the Self?

I had a dream once while Bounder and I were dating, one of those lucid nap dreams. I was standing outside a tall, wide, stone tower, trying to figure out how to get inside. I could hear a knocking from the inside, and I needed to let whomever was in there out. As I looked more, I realized the tower was his face, the details of his mouth and eyes and brows built from each brick. I climbed some scaffolding and began to chip away at this one high, white stone. It was the speck of light in his left eye.

Months later, he told me that I’d been like this force knocking on his walls, over and over and over, until he eventually poked his head out enough to see what was in the light.

I let light back into his darkness, and somehow that wasn’t worth staying for. And it’s not that I wasn’t worth it; it’s that he didn’t see himself as worth me. So convinced that he would hurt me in the end, he made it happen, pushing me unaware into the dark pool so that I felt like I would drown before I could resurface.

But in the same way I did it for him, I must do it for myself. I get to be the disco ball for myself, to reflect light and shine it brilliantly into my own dark corners. Disorienting and distracting at first, yes, but eventually it becomes a beautiful swirl worthy of dancing.

It is odd, a little unsettling, to think of life without the possibility of him. I gave up the possibility of him as a romantic partner long ago. Our life goals are different, and he would never be able to consistently meet my needs. But he was always this driving force of emotion and thought, even when we weren’t together, sometimes in contact and sometimes not. Music, in particular, became a daunting prospect for me, because everything could remind me of him.

And that’s her job now, that’s what she is supposed to do, to dance. She is lightened of her load. And she gets to pick the music she wants to dance to. She’s not trapped by the years-long playlists of Bounder songs. She doesn’t have to be afraid of hearing one of them in the grocery store and bursting into tears. She doesn’t have to listen for him in every new song. She can move freely again, not weighed down by his burden or mine. She can find the path that she lost, can move toward light and laughter and love, because she deserves that.

This wasn’t her fault.

And if we pass him on the road again? I don’t know. I could feel something; I could not. I may well never see him again. I’m not going to dwell on what might happen. Now I have different roads to explore and a different Stephanie to discover.

And there is dancing to be done.

 

 

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Let's have a disco ball, and let's be happy.

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You can be the outcast, or you can be the backlash of somebody's lack of love... or you can start speaking up.

NOTE: This post includes discussion of some pretty difficult subject matter, presented in an emotionally honest way. It may not be appropriate for all reading audiences.

At the heart of my myriad insecurities is a deep-seated fear of emotional abandonment. I am afraid that the people who profess to love me will stop caring, will decide that I am not worth their love and affection, and will dismiss me and my own emotions outright.

Physical abandonment is daunting enough, but it always seems to be symptomatic of a deeper emotional distance. DH left after our 19-year marriage crumbled, but that came only after he’d emotionally checked out of our relationship for years. I’d struggled to get Rango to engage in any emotionally significant way for more than a year before he told me he just wasn’t showing up for Max’s football game or my birthday. And when Bounder was most overwhelmed by the intensity of our relationship, he stood me up and distanced himself—at least until he decided he missed me too much to stay away—only to do it again and again.  

But the fear comes, plainly, from my childhood and adolescence.

I’ve written extensively about the sexual abuse I suffered as a child. There are at least six years during which I can remember being told, “Don’t tell anyone. You’ll be the one to get in trouble.” Years later, when I did finally tell—in the aftermath of a date rape at 16—I was left to deal with the physical and emotional impact on my own. Both the molestation and the rape were acknowledged very calmly for a few days, but there was no significant follow-up. I wasn’t sent to a counselor or therapist. I was sent, by myself, for my first pelvic exam to make sure I didn’t contract an STD.

My fear and my shame were dismissed, were boxed away so that someone else could handle what happened to me. My emotions were treated as if they were secondary and unimportant—or at least it seemed that way to me. With the exception of one close friend who literally held my hand through the process of telling, I never once felt that I was supported or cared for in those days and weeks.

I was scared and sick and confused and alone. When I most needed to be loved, the person who should have loved me most left me alone in my horror, pretending then and for most of the years since that none of it happened.

So what I learned from an early age, and relearned over and over and over, was that when someone loves you, then they leave you when your emotions are too much for them.

They leave you when you are too much for them.

Because they can’t handle what they’re feeling in response to what you’re feeling, it’s easier to pretend the feelings don’t matter or that there are no feelings at all. So while love is supposed to be this caring, beautiful, wonderful thing, for me it’s also tainted by hurt, twisted up with rejection and carelessness and neglect.

None of this is new. None of this is revelation.

What is new for me is the realization that the subpersonalities are afraid that I will emotionally abandon them. They are terrified that I will decide that they aren’t worth the trouble, that the help they try to provide is too much of a hassle for me to bother to listen to them. They are afraid of being ignored and dismissed. They are afraid that I will shut them all down, in turn becoming exactly what I fear most.

And my choices, my culpability, in all of my relationship failures make my trustworthiness questionable. My complicity in DH’s ignorance of me, which I would go on to rebel against in the most damaging of ways possible. My constantly shifting boundaries, allowing Rango to pull further and further away while I accepted the blame for his distance. And my tortured love for Bounder, whose kiss could make time stand still and the seas turn to sand—who I will still seek out when I feel utterly lost and alone, even though I know he will almost certainly let me down. The multitude of others, who said I mattered but then walked away with barely a glance over their shoulders.

Besides, I was the one who was making out with that guy the night of the rape. I was the one whose tiny body reacted with sexual arousal when touched inappropriately. While that is a totally normal physiological response, the behavior that wasn’t normal became utterly normalized. I knew things at an age when I should’ve been happily playing with my baby dolls and getting hugs goodnight instead of confusion and lies to deflect someone else’s blame.

They won’t love me anymore if I don’t do this thing that feels weird and wrong, being done to me by someone who says they love me.

Hurt was normalized. Secrets and shame were normalized. Pretending like nothing happened, like it didn’t matter, was normalized.

So if I have culpability or complicity in those hurts, who the hell am I to be trusted? How can my internal family trust me to make healthy loving decisions for them when I can’t even seem to make them for myself? How can I be trusted to do the right thing for any of us?

The difference in me and those who’ve hurt me is that I don’t want to be distanced from my emotions or anyone else’s. I don’t want to be ignored or dismissed, and so I try like hell not to do the same to anyone else. To disregard those parts of myself, to act as if my own emotions just don’t exist or matter, inflicts unbearable hurt. Shutting down, being numb again, silencing those inner voices entirely is the last thing I ever want to do.

I have to show myself the love and care that I expect from anyone else.

Integration can only come about if I trust the parts not to hurt me and vice versa. I have to honor what each feels, acknowledge each emotion I am ultimately feeling, and accept that the emotion itself is not the trauma. The traumatic events are over and done; the feelings are ghosts whose chains rattle me in a million directions at once sometimes, making me shaky on my feet. Making me insecure.

I may be moving forward, but I’m not leaving them behind. These parts of me, trapped at different ages and stages of development—disintegrated—deserve the chance to mature. They deserve the opportunity to grown into the woman they would’ve become had shit not gone horribly wrong.

I deserve the same.

Part of that maturation is coming to terms with the fact that it wasn’t my fault. I didn’t allow those other people to hurt me. I didn’t encourage them to devalue me and to dehumanize me. I didn’t ask to be sexually assaulted. I didn’t ask for them not to love and care for me.

It wasn’t my fault.

IT WASN’T MY FAULT.

I am worth love, and I am worth care and concern. There is nothing about me that is so inherently ugly or unlovable to have warranted horrid, difficult abuse. I was a sweet, smart, precocious little girl with Moonpie eyes and one dimple. I should never have been a sexualized object. I didn’t deserve to be molested. I didn’t deserve to be raped. I didn’t deserve to be smacked around and degraded by an angry boyfriend. I didn't deserve to be used and abused and discarded.

I never deserved being the target of someone else’s self-loathing and guilt.

I was worth more than dismissal and ignorance because I didn’t meet someone else’s expectations or conform to their fucked-up, dysfunctional norms. I am worth more than an eyeroll-and-sigh in toleration.

All of those bits inside me have fought to protect me from hurt, from allowing anything in that might cause more damage, But the fracturing of my personality into smaller parts left vulnerable cracks. Rather than fill the spaces with gold, like Japanese kintsugi, I often used whatever I could find: leftover packing tape ripped from an old dusty box… someone else’s half-chewed gum… desperate hope coated in blood and sticky mess.

But I was never going to be able to close my own rifts with someone else’s effluvia.

It’s up to me to find the healing from deep inside me, to let those internal persona who so badly want and need to help do just that. If the end goal is a whole Stephanie, the parts that make her up have to have a role in filling those gaps.

So I’m letting them talk, and I’m listening. I’m hearing what each of them says they need, and I’m doing my best to honor those wishes. I’m giving each an opportunity to share their respective visions of wholeness and then choosing what works best for all of us. For me.

It is a process to pick up the broken pieces and put them back together. It took years for the breaks to happen, for the dust to settle enough for clean-up to begin. But it has.

And it’s up to me to do that work.

It’s up to me to show myself the love and care that I need, and that starts with sweeping away everyone else’s pain and destruction and refusing to force my bits to fit with theirs.

It’s up to me to trust that I can do this.