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Tuesday, May 31, 2011


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Cheryl, Castro Valley, CA

I feel you and I am with you. It's so hard to see the progress when all you can see is how much more needs to be done. Persevere! The rest of the world sees your progress and the beauty inside and outside, even when you can't.

And when that fat little girl wants to open her piehole again, tell her to shut it or you will stuff a rice cake in there. That should do the trick!


Have you ever seen the movie "What the Bleep Do We Know?" I think you would find it interesting, if you haven't seen it before. I saw it for the 3rd time about a month ago. The thing that struck me on this viewing, which hadn't struck me before, was the whole section about how negative thought patterns create a track for themselves in our brains, electrically, and if you never say anything positive to yourself, your brain can "forget" how it feels and what the electrical pattern is for those thoughts. It was a powerful message for me at a time when I am stuck and frustrated, waiting to take off on my own journey, partially inspired by you, but unable to until I get the other health issues straightened out. Reminded me that I am the only one I can rely on for positive self-talk and that it MATTERS for me to think kind thoughts about myself, even if I don't want to. I can train my brain to "forget" the trash talk and I can only imagine how it would feel to look in the mirror and really love the woman I see there.

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